Run > Intervals

Split Summary
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1) 2.03m - 15:39(7:43/m) 207cal 7.78/8.5mph
2) 0.69m - 3:28(5:03/m) 66cal 11.88/13.4mph
3) 0.26m - 2:15(8:33/m) 27cal 7.02/11.59mph
4) 0.69m - 3:33(5:10/m) 66cal 11.62/12.86mph
5) 0.28m - 2:22(8:31/m) 29cal 7.04/11.44mph
6) 0.68m - 3:41(5:23/m) 67cal 11.15/12.86mph
7) 1.61m - 13:31(8:25/m) 162cal 7.12/11.1mph
8) 0.16m - 1:16(7:57/m) 16cal 7.54/9.98mph
9) 0.17m - 1:37(9:43/m) 15cal 6.18/6.87mph
10) 0.15m - 1:15(8:12/m) 16cal 7.32/9.54mph
11) 0.17m - 1:33(9:15/m) 16cal 6.48/7.81mph
12) 0.16m - 1:14(7:54/m) 16cal 7.6/9.46mph
13) 0.17m - 1:34(9:26/m) 16cal 6.37/7.74mph
14) 0.15m - 1:11(7:47/m) 16cal 7.71/9.68mph
15) 0.17m - 1:40(9:58/m) 17cal 6.02/8.04mph
16) 0.15m - 1:09(7:35/m) 16cal 7.92/9.85mph
17) 1.55m - 13:01(8:25/m) 155cal 7.13/8.04mph

2 miles up. 3xcluett loop (a little over 1100m) with 2:30ish rest (mostly jog but also stood around). Stand around a little after #3 bc I was moving back a group, then long jog over to clark. Then another minute or two of standing around then into 5 stone hills with jog down. 13 minute cooldown. Well, kinda just jumped back into a full workout. Tried to do cluett workout with big boys of will, john, spollen, and grant and basically hung with them first two, got dropped by like a second or two, but then last one really got dropped hard. Also just slowing down throughout which wasn't great, first one way too fast, second one probably about right effort, maybe slightly fast, but paid for first rep on third rep. Then decided to move back a group which I was kind of thinking about doing anyway since I tend to be bad at short steep hill reps, and that was good decision. Stone hill reps are wild because you're going so slow but it's a hard effort. Wasn't even running that fast relative to Hamza/Reed/Jackson but steep hill reps are kinda whatever to track fitness and managed to pretty much continuously cut down on those reps so that was good. Given that this was basically my second workout since february, and honestly don't think I worked as hard on any winter workouts as this, so hardest effort since last november, I'm pretty happy. Obviously don't quite have the fitness to hang with spollen & grant right now but that's probably fine, sad that there's not really a group between them and reed/jackson/hamza but oh well. Hopefully within a couple weeks of workouts I'll be back up with those guys. So fun to be back with the team too, Maria even complemented me on my matching shoes & shorts. Oh also lol forgot to even talk about the hip, it did bug a bit but not that bad so like eh