Thu 1st Apr 2021 at 6:00pm by Bigsy

Cross > General

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Time
54:50
Miles
19.30
Min/mi
2:50
Watts
182
Cadence
158
Asc(m)
392
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 19.3m - 54:50(2:50/m)

54:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:16	3:16	3:16	137 120-176	122 46-314	17/8
2.00	6:18	3:02	3:02	151 140-172	148 120-202	19/12
3.00	9:07	2:49	2:49	153 144-162	156 142-174	9/18
4.00	12:47	3:40	3:40	167 148-192	197 149-365	49/29
5.00	15:00	2:13	2:13	155 72-230	213 16-692	16/37
6.00	18:00	2:59	2:59	134 62-158	103 18-173	11/7
7.00	21:03	3:03	3:03	135 96-164	106 16-173	17/12
8.00	23:49	2:46	2:46	151 106-196	211 33-591	17/17
9.00	27:10	3:21	3:21	182 166-208	260 131-329	29/21
10.00	29:39	2:29	2:29	171 116-200	209 8-482	25/42
11.00	32:26	2:48	2:48	159 76-184	179 26-240	20/25
12.00	35:16	2:50	2:50	151 46-186	158 7-332	17/10
13.00	38:06	2:49	2:49	159 92-204	173 25-382	17/12
14.00	40:52	2:47	2:47	155 148-162	160 144-184	7/16
15.00	44:43	3:51	3:51	161 48-184	180 11-261	51/32
16.00	46:53	2:10	2:10	179 164-194	243 198-336	18/41
17.00	49:19	2:26	2:26	168 156-180	208 189-240	13/7
18.00	51:35	2:16	2:16	189 168-206	273 224-361	15/11
19.00	53:50	2:15	2:15	173 62-214	244 12-485	15/13
19.30	54:50	1:00	3:24	146 134-160	101 5-131	1/5

Elevation

Asc 392m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.6%	3:13
37 8.6%	3:14
36 7.9%	2:38
See your biggest climbs

Power

182W (692 max)

Power Graph

Power Bands

Cadence

158 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	56	1:52	More
1km	1:10	1:52	More
Mile	2:01	2:01	More
5k	7:01	2:16	More
5 miles	12:57	2:35	More
10k	16:23	2:38	More
10 miles	26:24	2:38	More
Half	36:05	2:45	More

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