Mon 5th Apr 2021 at 8:00am by graeme78

Run > General

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Time
35:40
Miles
4.04
Min/mi
8:50
Pacing
89%
WAVA
50.74
Cals
571
BPM
175
%MHR
102.6
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 3.84m - 34:03(8:52/m) 545cal
2) 0.2m - 1:37(7:58/m) 26cal

34:03 1:37

Pace

28%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:06	1:06	8:47	127 94-162	1115
0.25	2:15	1:09	9:10	179 163-189	1641
0.38	3:18	1:03	8:28	185 176-190	1565
0.50	4:22	1:04	8:28	183 178-188	1550
0.63	5:26	1:05	8:37	182 177-187	1569
0.75	6:34	1:08	9:04	182 173-190	1649
0.88	7:50	1:16	10:10	181 174-186	1840
1.00	9:07	1:16	10:10	188 179-197	1910
1.13	10:18	1:12	9:35	187 182-191	1791
1.25	11:28	1:09	9:16	187 179-193	1732
1.38	12:29	1:01	8:12	178 162-184	1459
1.50	13:31	1:02	8:16	164 157-173	1355
1.63	14:33	1:01	8:09	169 155-183	1378
1.75	15:43	1:10	9:21	180 171-188	1683
1.88	16:46	1:03	8:24	171 161-178	1436
2.00	18:07	1:21	10:47	161 153-167	1737
2.13	19:16	1:10	9:17	161 155-167	1494
2.25	20:29	1:12	9:40	161 154-168	1556
2.38	21:44	1:15	10:00	168 155-182	1681
2.50	22:43	59	7:56	180 169-188	1428
2.63	23:46	1:02	8:19	187 184-195	1555
2.75	24:39	54	7:09	186 182-191	1330
2.88	25:46	1:07	8:53	189 184-192	1679
3.00	26:47	1:02	8:12	181 173-189	1485
3.13	27:51	1:04	8:31	173 156-184	1474
3.25	29:01	1:10	9:16	168 156-182	1558
3.38	30:09	1:09	9:09	171 153-182	1564
3.50	31:13	1:04	8:30	171 162-183	1453
3.63	32:19	1:06	8:51	177 172-181	1567
3.75	33:26	1:07	8:56	177 169-187	1581
3.88	34:21	54	7:15	183 178-189	1327
4.00	35:19	59	7:48	183 177-188	1428
4.04	35:39	20	7:57	190 188-193	1511

Heart

175/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.59%	More
800m	3:59	8:02	45.65%	More
1km	5:02	8:06	47.32%	More
Mile	8:23	8:23	48.51%	More
5k	27:12	8:45	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.14
5km	27:00	8:41	51.25
5M	44:43	8:57	50.28
10km	56:18	9:04	49.83
10M	1:33:13	9:19	49.69
Half	2:04:07	9:28	48.96
20M	3:14:21	9:43	49.55
Mara	4:18:46	9:53	49.62

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