Mon 5th Apr 2021 at 3:00pm by HowFar?
Bike > General
-
Time
2:53:30
-
Miles
35.17
-
Mph
12.2
-
FBI
53.76
-
Cals
1538
-
Asc(m)
615
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:48(4:58/m) 213cal 12.1/0mph
2) 5m - 24:07(4:49/m) 219cal 12.44/0mph
3) 5m - 24:50(4:58/m) 219cal 12.08/0mph
4) 5m - 23:24(4:41/m) 232cal 12.82/0mph
5) 5m - 25:22(5:04/m) 220cal 11.83/0mph
6) 5m - 24:26(4:53/m) 221cal 12.28/0mph
7) 5m - 25:09(5:02/m) 210cal 11.93/0mph
8) 0.17m - 1:23(8:20/m) 4cal 7.21/0mph
24:48 24:07 24:50 23:24 25:22 24:26 25:09 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
5:28 |
5:28 +10
|
10.97 |
11/16 |
2.00 |
10:20 |
4:52 |
12.34 |
70/70 |
3.00 |
15:30 |
5:10 |
11.63 |
20/17 |
4.00 |
20:16 |
4:46 |
12.57 |
26/30 |
5.00 |
24:57 |
4:41 |
12.80 |
27/32 |
6.00 |
30:25 |
5:27 |
11.00 |
55/33 |
7.00 |
34:35 |
4:10 |
14.39 |
8/18 |
8.00 |
39:39 |
5:05 |
11.81 |
21/20 |
9.00 |
44:08 |
4:28 |
13.41 |
25/26 |
10.00 |
49:04 |
4:57 |
12.14 |
21/24 |
11.00 |
54:39 |
5:34 |
10.77 |
26/27 |
12.00 |
59:32 |
4:54 |
12.27 |
28/20 |
13.00 |
1:07:07 |
7:35 +3:01
|
7.92 |
25/25 |
14.00 |
1:11:34 |
4:27 |
13.47 |
18/19 |
15.00 |
1:16:56 |
5:22 |
11.19 |
25/13 |
16.00 |
1:22:20 |
5:24 |
11.10 |
39/24 |
17.00 |
1:26:13 |
3:53 |
15.46 |
25/28 |
18.00 |
1:30:15 |
4:02 |
14.89 |
14/29 |
19.00 |
1:35:24 |
5:09 |
11.64 |
18/25 |
20.00 |
1:40:20 |
4:56 |
12.16 |
7/8 |
21.00 |
1:49:18 |
8:58 +3:24
|
6.69 |
19/10 |
22.00 |
1:54:10 |
4:53 +6
|
12.30 |
7/10 |
23.00 |
2:01:39 |
7:29 +1:23
|
8.02 |
14/6 |
24.00 |
2:06:18 |
4:39 |
12.88 |
21/34 |
25.00 |
2:10:35 |
4:16 |
14.05 |
9/15 |
26.00 |
2:15:08 |
4:33 |
13.19 |
13/14 |
27.00 |
2:19:48 |
4:40 |
12.86 |
12/5 |
28.00 |
2:25:16 |
5:28 |
10.97 |
18/23 |
29.00 |
2:30:09 |
4:53 |
12.27 |
16/12 |
30.00 |
2:35:00 |
4:51 |
12.36 |
8/13 |
31.00 |
2:39:59 |
4:59 |
12.05 |
14/15 |
32.00 |
2:49:41 |
9:42 +4:42
|
6.18 |
10/15 |
33.00 |
2:54:30 |
4:48 |
12.48 |
21/12 |
34.00 |
3:12:29 |
18:00 +12:26
|
3.33 |
15/10 |
35.00 |
3:17:18 |
4:48 |
12.49 |
2/21 |
35.17 |
3:18:41 |
1:23 |
7.22 |
9/1 |
Elevation
Biggest Climbs (m) |
Mph |
34 8.7% |
12.5
|
23 14.4% |
15.8
|
23 1.8% |
11.3
|
22 9.7% |
8.1
|
21 2.9% |
9.0
|
19 4.0% |
9.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:51 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:59 |
3:12 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
13:31 |
4:21 |
More |
5 miles |
22:29 |
4:30 |
More |
10k |
28:53 |
4:39 |
More |
10 miles |
48:20 |
4:50 |
More |
Half |
1:05:07 |
4:58 |
More |
20 miles |
1:39:20 |
4:58 |
More |
Mara |
2:14:56 |
5:09 |
More |
50k |
2:39:27 |
5:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:45 |
4:35 |
20km |
57:36 |
4:38 |
15 miles |
1:10:19 |
4:41 |
20 miles |
1:35:23 |
4:46 |
40km |
2:00:05 |
4:50 |
25 miles |
2:00:50 |
4:50 |
42km |
2:06:28 |
4:51 |
50 miles |
4:11:55 |
5:02 |
56 miles |
4:44:05 |
5:04 |
100 miles |
8:45:14 |
5:15 |
112 miles |
9:52:17 |
5:17 |
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