Mon 5th Apr 2021 at 3:00pm by HowFar?

Bike > General

  • Time
    2:53:30
  • Miles
    35.17
  • Mph
    12.2
  • FBI
    53.76
  • Cals
    1538
  • Asc(m)
    615
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:48(4:58/m) 213cal 12.1/0mph
2) 5m - 24:07(4:49/m) 219cal 12.44/0mph
3) 5m - 24:50(4:58/m) 219cal 12.08/0mph
4) 5m - 23:24(4:41/m) 232cal 12.82/0mph
5) 5m - 25:22(5:04/m) 220cal 11.83/0mph
6) 5m - 24:26(4:53/m) 221cal 12.28/0mph
7) 5m - 25:09(5:02/m) 210cal 11.93/0mph
8) 0.17m - 1:23(8:20/m) 4cal 7.21/0mph
24:48 24:07 24:50 23:24 25:22 24:26 25:09 1:23

Pace

2% 1% 10% 72% 14%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 5:28 5:28 +10 10.97 11/16
2.00 10:20 4:52 12.34 70/70
3.00 15:30 5:10 11.63 20/17
4.00 20:16 4:46 12.57 26/30
5.00 24:57 4:41 12.80 27/32
6.00 30:25 5:27 11.00 55/33
7.00 34:35 4:10 14.39 8/18
8.00 39:39 5:05 11.81 21/20
9.00 44:08 4:28 13.41 25/26
10.00 49:04 4:57 12.14 21/24
11.00 54:39 5:34 10.77 26/27
12.00 59:32 4:54 12.27 28/20
13.00 1:07:07 7:35 +3:01 7.92 25/25
14.00 1:11:34 4:27 13.47 18/19
15.00 1:16:56 5:22 11.19 25/13
16.00 1:22:20 5:24 11.10 39/24
17.00 1:26:13 3:53 15.46 25/28
18.00 1:30:15 4:02 14.89 14/29
19.00 1:35:24 5:09 11.64 18/25
20.00 1:40:20 4:56 12.16 7/8
21.00 1:49:18 8:58 +3:24 6.69 19/10
22.00 1:54:10 4:53 +6 12.30 7/10
23.00 2:01:39 7:29 +1:23 8.02 14/6
24.00 2:06:18 4:39 12.88 21/34
25.00 2:10:35 4:16 14.05 9/15
26.00 2:15:08 4:33 13.19 13/14
27.00 2:19:48 4:40 12.86 12/5
28.00 2:25:16 5:28 10.97 18/23
29.00 2:30:09 4:53 12.27 16/12
30.00 2:35:00 4:51 12.36 8/13
31.00 2:39:59 4:59 12.05 14/15
32.00 2:49:41 9:42 +4:42 6.18 10/15
33.00 2:54:30 4:48 12.48 21/12
34.00 3:12:29 18:00 +12:26 3.33 15/10
35.00 3:17:18 4:48 12.49 2/21
35.17 3:18:41 1:23 7.22 9/1

Elevation

Asc 615m, Range 79m
Elevation Graph
Biggest Climbs (m) Mph
34 8.7% 12.5
23 14.4% 15.8
23 1.8% 11.3
22 9.7% 8.1
21 2.9% 9.0
19 4.0% 9.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:27 2:55 More
1km 1:59 3:12 More
Mile 3:20 3:20 More
5k 13:31 4:21 More
5 miles 22:29 4:30 More
10k 28:53 4:39 More
10 miles 48:20 4:50 More
Half 1:05:07 4:58 More
20 miles 1:39:20 4:58 More
Mara 2:14:56 5:09 More
50k 2:39:27 5:08 More

Predictions

Dist Time Per Mile
10 miles 45:45 4:35
20km 57:36 4:38
15 miles 1:10:19 4:41
20 miles 1:35:23 4:46
40km 2:00:05 4:50
25 miles 2:00:50 4:50
42km 2:06:28 4:51
50 miles 4:11:55 5:02
56 miles 4:44:05 5:04
100 miles 8:45:14 5:15
112 miles 9:52:17 5:17

Bespoke Fields

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