Mon 5th Apr 2021 at 7:00pm by alberkirky

Run > General

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Time
35:19
Miles
3.00
Min/mi
11:46
Pacing
0%
WAVA
37.79
Stride(cm)
91
Cals
359
Cadence
151
BPM
127
%MHR
74.4
B/mi
1499
Asc(m)
4
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:26/m) 130/151bpm 77/82rpm 5.24/6.71mph
2) 1m - 12:13(12:14/m) 127/142bpm 75/80rpm 4.91/6.28mph
3) 1m - 11:37(11:37/m) 125/135bpm 75/78rpm 5.16/7.21mph

11:25 12:13 11:37

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	110 79-130	1275	152 74-156	171/6
0.25	6:48	5:21	42:51	121 100-138	5185	152 122-160	1/36
0.38	8:13	1:24	11:16	137 121-145	1543	158 154-160	3/0
0.50	9:36	1:23	11:06	141 139-145	1565	157 154-160	1/0
0.63	11:01	1:25	11:17	144 141-148	1625	160 158-160	6/0
0.75	13:44	2:43	21:44	138 115-151	3000	154 60-164	10/0
0.88	16:10	2:26	19:30	119 108-132	2321	147 76-160	2/0
1.00	17:52	1:42	13:37	129 121-135	1757	148 72-156	3/0
1.13	19:17	1:25	11:22	128 126-132	1455	152 150-152	0/2
1.25	20:40	1:23	11:00	128 127-129	1409	155 152-156	0/3
1.38	22:23	1:43	13:46	129 123-134	1775	143 98-156	1/0
1.50	23:54	1:31	12:07	126 123-131	1527	155 154-156	4/0
1.63	25:36	1:42	13:34	127 121-134	1722	147 96-156	2/0
1.75	27:04	1:29	11:50	131 128-142	1550	153 116-160	2/1
1.88	28:42	1:38	13:00	126 118-141	1639	138 70-156	6/0
2.00	30:06	1:24	11:11	122 120-125	1365	155 154-156	1/6
2.13	40:02	9:56	1:19:30	116 89-125	9222	152 72-156	0/10
2.25	41:32	1:30	11:59	128 121-131	1535	154 150-156	0/5
2.38	42:56	1:24	11:11	126 124-128	1410	152 150-152	0/3
2.50	44:29	1:33	12:28	126 118-132	1570	146 86-156	0/4
2.63	45:57	1:28	11:41	123 118-128	1436	153 152-156	0/3
2.75	47:25	1:28	11:42	125 121-133	1463	148 112-156	0/5
2.88	48:48	1:23	11:07	125 122-128	1390	153 150-154	0/5
3.00	50:19	1:31	12:06	128 124-135	1549	149 104-156	0/4
3.00	50:25	6	40:04	129 129-129	5168	106 106-106	0/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 171m, Flat prediction 30:19

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	14:16
15 1.6%	12:38
See your biggest climbs

Cadence

151 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	154	2.8	47:33	16:43
Walk	5.3	108	0.2	2:39	16:49
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	29.48%	More
800m	5:29	11:03	33.18%	More
1km	7:07	11:27	33.45%	More
Mile	12:10	12:10	33.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	36.94
5km	36:39	11:48	37.76
5M	1:00:42	12:08	37.04
10km	1:16:25	12:18	36.71
10M	2:06:32	12:39	36.60
Half	2:48:29	12:52	36.07
20M	4:23:50	13:12	36.50
Mara	5:51:16	13:24	36.55

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