Mon 5th Apr 2021 at 3:00pm by Going Commando!

Walk > General

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Time
1:10:42
Miles
1.76
Min/mi
40:10
Stride(cm)
40
Cals
258
Cadence
99
BPM
75
%MHR
44.8
B/mi
3023
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:08(31:08/m) 78/102bpm 133cal 33/79rpm
2) 0.76m - 39:34(52:06/m) 70/94bpm 125cal 19/79rpm

31:08 39:34

Pin Map

0mi in 0

Pace

53%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:23	89 82-99	2438	96 90-102	7/0
0.13	3:23	1:40	26:48	90 83-102	2412	100 82-154	6/0
0.19	5:20	1:56	31:02	86 76-94	2670	96 92-102	4/1
0.25	7:17	1:58	31:21	82 75-91	2571	95 90-100	3/6
0.31	9:34	2:17	36:29	74 68-80	2699	101 82-156	0/6
0.38	11:50	2:16	36:21	76 64-89	2763	97 88-104	1/5
0.44	13:40	1:49	29:09	88 72-101	2565	94 82-108	3/3
0.50	16:35	2:56	46:48	75 62-87	3511	95 80-158	1/2
0.56	18:56	2:21	37:41	75 69-81	2827	101 82-144	2/6
0.63	21:16	2:19	37:11	74 67-82	2751	94 34-158	1/2
0.69	23:23	2:07	33:50	75 67-84	2538	99 82-116	4/4
0.75	24:53	1:31	24:12	80 70-86	1935	102 92-108	3/2
0.81	26:03	1:09	18:25	69 65-74	1271	103 98-108	0/5
0.88	28:03	2:01	32:13	74 68-77	2384	102 94-106	0/4
0.94	29:36	1:33	24:44	67 57-74	1658	98 94-102	0/10
1.00	31:07	1:31	24:21	76 70-84	1851	96 92-100	10/2
1.06	33:48	2:41	42:51	76 58-93	3257	98 88-156	4/2
1.13	35:23	1:35	25:21	80 72-90	2028	102 96-110	3/2
1.19	36:48	1:25	22:36	81 74-88	1830	101 94-104	2/1
1.25	40:08	3:20	53:27	74 62-90	3955	104 80-152	3/5
1.31	1:25:49	45:40 +34:37	12:10:43	65 54-83	47497	96 80-156	0/0
1.38	1:31:19	5:31	1:28:11	70 68-73	6173	104 84-108	1/1
1.44	1:32:47	1:27	23:16	72 68-80	1676	99 88-108	3/4
1.50	1:34:08	1:22	21:44	73 68-79	1587	102 98-106	0/8
1.56	1:35:34	1:26	22:55	75 69-83	1718	102 98-104	0/6
1.63	1:39:11	3:37	57:54	73 66-86	4227	105 92-110	0/7
1.69	1:40:28	1:17	20:34	83 70-93	1707	103 94-110	4/2
1.75	1:45:12	4:44	1:15:44	68 49-88	5149	98 90-102	2/1
1.76	1:45:19	7	11:50	68 68-68	804	-	0/1

Heart

75/102max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 48m

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 5.3%	30:28
12 10.5%	41:11
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Cadence

99 (158 max) Stride Length: 40cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:12	More
800m	13:19	26:46	More
1km	17:19	27:51	More
Mile	30:47	30:47	More

Predictions

Dist	Time	Per Mile

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