Mon 5th Apr 2021 at 7:00pm by Lynn101

Walk > General

  • Time
    1:10:11
  • Miles
    3.39
  • Min/mi
    20:42
  • Stride(cm)
    67
  • Cals
    385
  • Cadence
    116
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2000
  • Asc(m)
    210
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:17(27:17/m) 94/119bpm 132cal 34/75rpm 2.2/27.2mph
2) 1m - 17:56(17:56/m) 94/107bpm 109cal 57/62rpm 3.35/3.57mph
3) 1m - 17:52(17:52/m) 100/112bpm 103cal 58/61rpm 3.36/3.59mph
4) 0.39m - 7:06(18:02/m) 103/110bpm 41cal 58/60rpm 3.33/3.47mph
27:17 17:56 17:52 7:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 4% 21% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 94 79-104 723 117 106-120 0/45
0.25 3:15 2:18 18:22 104 98-107 1911 116 114-118 10/6
0.38 5:42 2:26 19:29 99 92-106 1928 117 112-118 11/7
0.50 17:49 12:07 1:36:59 95 74-119 9213 111 92-120 19/17
0.63 20:11 2:22 18:56 91 86-97 1723 116 112-120 0/4
0.75 22:34 2:23 19:04 94 90-98 1792 115 112-120 12/6
0.88 25:02 2:28 19:43 90 87-96 1775 113 96-118 8/10
1.00 27:16 2:15 17:56 94 88-99 1686 116 114-122 13/7
1.13 29:28 2:12 17:37 92 88-96 1620 116 112-118 8/11
1.25 31:43 2:15 17:58 87 82-92 1563 115 112-118 6/11
1.38 33:58 2:15 17:58 90 78-95 1616 114 112-118 14/6
1.50 36:15 2:17 18:16 98 91-103 1790 114 110-118 8/12
1.63 38:30 2:15 18:02 93 85-104 1677 113 108-118 12/6
1.75 40:45 2:15 18:03 94 84-100 1697 117 114-120 14/7
1.88 43:00 2:15 17:59 99 94-107 1780 117 114-118 8/10
2.00 45:12 2:12 17:36 97 89-104 1707 118 116-124 9/12
2.13 47:25 2:13 17:41 100 87-109 1768 118 114-120 10/7
2.25 49:39 2:15 17:57 99 92-107 1776 117 114-118 9/15
2.38 51:54 2:14 17:52 98 91-101 1752 118 112-122 10/11
2.50 54:06 2:13 17:43 99 87-108 1754 117 114-120 8/8
2.63 56:22 2:15 18:02 97 89-104 1750 117 114-120 8/14
2.75 58:34 2:12 17:36 96 88-103 1689 117 114-120 8/8
2.88 1:00:49 2:15 17:59 105 96-111 1888 115 112-118 16/16
3.00 1:03:04 2:16 18:04 106 99-112 1915 116 112-118 11/12
3.13 1:05:20 2:16 18:07 103 100-108 1865 117 114-118 10/7
3.25 1:07:34 2:14 17:53 103 99-108 1842 117 112-120 4/12
3.38 1:09:51 2:17 18:14 101 97-105 1841 116 114-118 9/9
3.39 1:10:11 20 18:08 100 97-102 1814 116 114-116 2/0

Heart

97/119max
  • Show Beats/Mile

Elevation

Asc 210m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.9% 18:08
See your biggest climbs

Cadence

116 (124 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:15 13:06 More
800m 8:48 17:42 More
1km 11:01 17:43 More
Mile 17:47 17:47 More
5k 1:04:58 20:55 More

Predictions

Dist Time Per Mile
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