Mon 5th Apr 2021 at 7:00pm by Lynn101
Walk > General
-
Time
1:10:11
-
Miles
3.39
-
Min/mi
20:42
-
Stride(cm)
67
-
Cals
385
-
Cadence
116
-
BPM
97
-
%MHR
56.5
-
B/mi
2000
-
Asc(m)
210
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:17(27:17/m) 94/119bpm 132cal 34/75rpm 2.2/27.2mph
2) 1m - 17:56(17:56/m) 94/107bpm 109cal 57/62rpm 3.35/3.57mph
3) 1m - 17:52(17:52/m) 100/112bpm 103cal 58/61rpm 3.36/3.59mph
4) 0.39m - 7:06(18:02/m) 103/110bpm 41cal 58/60rpm 3.33/3.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:41 |
94 79-104 |
723 |
117 106-120 |
0/45 |
0.25 |
3:15 |
2:18 |
18:22 |
104 98-107 |
1911 |
116 114-118 |
10/6 |
0.38 |
5:42 |
2:26 |
19:29 |
99 92-106 |
1928 |
117 112-118 |
11/7 |
0.50 |
17:49 |
12:07 |
1:36:59 |
95 74-119 |
9213 |
111 92-120 |
19/17 |
0.63 |
20:11 |
2:22 |
18:56 |
91 86-97 |
1723 |
116 112-120 |
0/4 |
0.75 |
22:34 |
2:23 |
19:04 |
94 90-98 |
1792 |
115 112-120 |
12/6 |
0.88 |
25:02 |
2:28 |
19:43 |
90 87-96 |
1775 |
113 96-118 |
8/10 |
1.00 |
27:16 |
2:15 |
17:56 |
94 88-99 |
1686 |
116 114-122 |
13/7 |
1.13 |
29:28 |
2:12 |
17:37 |
92 88-96 |
1620 |
116 112-118 |
8/11 |
1.25 |
31:43 |
2:15 |
17:58 |
87 82-92 |
1563 |
115 112-118 |
6/11 |
1.38 |
33:58 |
2:15 |
17:58 |
90 78-95 |
1616 |
114 112-118 |
14/6 |
1.50 |
36:15 |
2:17 |
18:16 |
98 91-103 |
1790 |
114 110-118 |
8/12 |
1.63 |
38:30 |
2:15 |
18:02 |
93 85-104 |
1677 |
113 108-118 |
12/6 |
1.75 |
40:45 |
2:15 |
18:03 |
94 84-100 |
1697 |
117 114-120 |
14/7 |
1.88 |
43:00 |
2:15 |
17:59 |
99 94-107 |
1780 |
117 114-118 |
8/10 |
2.00 |
45:12 |
2:12 |
17:36 |
97 89-104 |
1707 |
118 116-124 |
9/12 |
2.13 |
47:25 |
2:13 |
17:41 |
100 87-109 |
1768 |
118 114-120 |
10/7 |
2.25 |
49:39 |
2:15 |
17:57 |
99 92-107 |
1776 |
117 114-118 |
9/15 |
2.38 |
51:54 |
2:14 |
17:52 |
98 91-101 |
1752 |
118 112-122 |
10/11 |
2.50 |
54:06 |
2:13 |
17:43 |
99 87-108 |
1754 |
117 114-120 |
8/8 |
2.63 |
56:22 |
2:15 |
18:02 |
97 89-104 |
1750 |
117 114-120 |
8/14 |
2.75 |
58:34 |
2:12 |
17:36 |
96 88-103 |
1689 |
117 114-120 |
8/8 |
2.88 |
1:00:49 |
2:15 |
17:59 |
105 96-111 |
1888 |
115 112-118 |
16/16 |
3.00 |
1:03:04 |
2:16 |
18:04 |
106 99-112 |
1915 |
116 112-118 |
11/12 |
3.13 |
1:05:20 |
2:16 |
18:07 |
103 100-108 |
1865 |
117 114-118 |
10/7 |
3.25 |
1:07:34 |
2:14 |
17:53 |
103 99-108 |
1842 |
117 112-120 |
4/12 |
3.38 |
1:09:51 |
2:17 |
18:14 |
101 97-105 |
1841 |
116 114-118 |
9/9 |
3.39 |
1:10:11 |
20 |
18:08 |
100 97-102 |
1814 |
116 114-116 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:15 |
13:06 |
More |
800m |
8:48 |
17:42 |
More |
1km |
11:01 |
17:43 |
More |
Mile |
17:47 |
17:47 |
More |
5k |
1:04:58 |
20:55 |
More |
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