-
Time
53:30
-
Miles
3.75
-
Min/mi
14:16
-
Pacing
78%
-
WAVA
33.95
-
Stride(cm)
75
-
Cals
423
-
Cadence
151
-
Asc(m)
132
-
Hillscore
16
-
Surface
Trail
Notes & Comments
Dads run stanage
Split Summary
===
1) 1km - 8:26(8:26/km) 154/178rpm
2) 1km - 6:56(6:56/km) 159/170rpm
3) 1km - 6:10(6:10/km) 159/186rpm
4) 1km - 6:36(6:36/km) 152/162rpm
5) 1km - 7:14(7:14/km) 157/164rpm
6) 1km - 8:43(8:43/km) 147/188rpm
7) 0.03km - 9:24(5:24:08/km) 122/324rpm
8:26 6:56 6:10 6:36 7:14 8:43 9:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 |
15:03 |
154 100-178 |
375/5 |
0.25 |
3:55 |
2:02 |
16:16 |
153 150-156 |
31/0 |
0.38 |
5:49 |
1:54 |
15:13 |
142 82-168 |
30/0 |
0.50 |
7:08 |
1:19 |
10:30 |
162 152-170 |
3/3 |
0.63 |
8:29 |
1:21 |
10:47 |
162 156-170 |
1/7 |
0.75 |
9:58 |
1:30 |
11:59 |
159 146-166 |
4/3 |
0.88 |
11:25 |
1:27 |
11:33 |
158 150-166 |
7/3 |
1.00 |
12:46 |
1:21 |
10:46 |
162 154-170 |
2/4 |
1.13 |
14:10 |
1:24 |
11:16 |
159 156-168 |
1/10 |
1.25 |
15:25 |
1:15 |
9:58 |
158 156-162 |
0/25 |
1.38 |
16:35 |
1:10 |
9:19 |
159 156-162 |
0/26 |
1.50 |
17:48 |
1:13 |
9:42 |
159 158-160 |
0/37 |
1.63 |
18:56 |
1:09 |
9:10 |
159 156-160 |
0/19 |
1.75 |
20:22 |
1:25 |
11:23 |
159 84-186 |
0/11 |
1.88 |
21:38 |
1:16 |
10:09 |
160 156-170 |
2/5 |
2.00 |
23:41 |
2:03 |
16:27 |
134 82-162 |
9/0 |
2.13 |
24:46 |
1:04 |
8:36 |
160 152-162 |
7/3 |
2.25 |
25:55 |
1:09 |
9:12 |
161 160-162 |
5/4 |
2.38 |
27:03 |
1:08 |
9:04 |
161 160-162 |
22/0 |
2.50 |
28:17 |
1:14 |
9:52 |
160 160-160 |
21/0 |
2.63 |
29:29 |
1:12 |
9:39 |
160 160-162 |
20/0 |
2.75 |
30:37 |
1:07 |
9:00 |
163 162-164 |
10/0 |
2.88 |
32:01 |
1:24 |
11:13 |
156 142-162 |
1/7 |
3.00 |
33:54 |
1:53 |
15:05 |
154 152-158 |
1/12 |
3.13 |
35:36 |
1:42 |
13:34 |
155 152-158 |
2/6 |
3.25 |
37:21 |
1:46 |
14:04 |
154 148-158 |
3/4 |
3.38 |
39:17 |
1:56 |
15:27 |
144 104-162 |
0/1 |
3.50 |
40:57 |
1:40 |
13:23 |
150 126-162 |
0/0 |
3.63 |
42:28 |
1:31 |
12:05 |
157 152-160 |
0/0 |
3.75 |
53:29 |
11:01 |
1:30:49 |
123 34-324 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
38.27% |
More |
800m |
4:33 |
9:09 |
43.68% |
More |
1km |
5:46 |
9:16 |
44.95% |
More |
Mile |
10:05 |
10:05 |
43.60% |
More |
5k |
34:43 |
11:10 |
43.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
37.63 |
5km |
43:05 |
13:52 |
34.74 |
5M |
1:14:30 |
14:54 |
32.75 |
10km |
1:35:40 |
15:24 |
31.86 |
10M |
2:45:26 |
16:33 |
30.47 |
Half |
3:45:45 |
17:14 |
29.33 |
20M |
6:07:23 |
18:22 |
28.56 |
Mara |
8:21:18 |
19:08 |
27.91 |
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