Mon 5th Apr 2021 at 7:00pm by roger, may be the faster brother ag

Run > Trail Run

  • Time
    53:30
  • Miles
    3.75
  • Min/mi
    14:16
  • Pacing
    78%
  • WAVA
    33.95
  • Stride(cm)
    75
  • Cals
    423
  • Cadence
    151
  • Asc(m)
    132
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Dads run stanage
Split Summary
===
1) 1km - 8:26(8:26/km) 154/178rpm
2) 1km - 6:56(6:56/km) 159/170rpm
3) 1km - 6:10(6:10/km) 159/186rpm
4) 1km - 6:36(6:36/km) 152/162rpm
5) 1km - 7:14(7:14/km) 157/164rpm
6) 1km - 8:43(8:43/km) 147/188rpm
7) 0.03km - 9:24(5:24:08/km) 122/324rpm
8:26 6:56 6:10 6:36 7:14 8:43 9:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 13% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:03 154 100-178 375/5
0.25 3:55 2:02 16:16 153 150-156 31/0
0.38 5:49 1:54 15:13 142 82-168 30/0
0.50 7:08 1:19 10:30 162 152-170 3/3
0.63 8:29 1:21 10:47 162 156-170 1/7
0.75 9:58 1:30 11:59 159 146-166 4/3
0.88 11:25 1:27 11:33 158 150-166 7/3
1.00 12:46 1:21 10:46 162 154-170 2/4
1.13 14:10 1:24 11:16 159 156-168 1/10
1.25 15:25 1:15 9:58 158 156-162 0/25
1.38 16:35 1:10 9:19 159 156-162 0/26
1.50 17:48 1:13 9:42 159 158-160 0/37
1.63 18:56 1:09 9:10 159 156-160 0/19
1.75 20:22 1:25 11:23 159 84-186 0/11
1.88 21:38 1:16 10:09 160 156-170 2/5
2.00 23:41 2:03 16:27 134 82-162 9/0
2.13 24:46 1:04 8:36 160 152-162 7/3
2.25 25:55 1:09 9:12 161 160-162 5/4
2.38 27:03 1:08 9:04 161 160-162 22/0
2.50 28:17 1:14 9:52 160 160-160 21/0
2.63 29:29 1:12 9:39 160 160-162 20/0
2.75 30:37 1:07 9:00 163 162-164 10/0
2.88 32:01 1:24 11:13 156 142-162 1/7
3.00 33:54 1:53 15:05 154 152-158 1/12
3.13 35:36 1:42 13:34 155 152-158 2/6
3.25 37:21 1:46 14:04 154 148-158 3/4
3.38 39:17 1:56 15:27 144 104-162 0/1
3.50 40:57 1:40 13:23 150 126-162 0/0
3.63 42:28 1:31 12:05 157 152-160 0/0
3.75 53:29 11:01 1:30:49 123 34-324 0/0

Elevation

Asc 132m, Range 434m, Flat prediction 55:37
Elevation Graph
Biggest Climbs (m) Min/mi
76 8.8% 14:36
70 13.4% 15:17
14 2.2% 9:33
See your biggest climbs

Cadence

151 (324 max) Stride Length: 75cm Run: 88.5% Walk: 11.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 38.27% More
800m 4:33 9:09 43.68% More
1km 5:46 9:16 44.95% More
Mile 10:05 10:05 43.60% More
5k 34:43 11:10 43.12% More

Predictions

Dist Time Per Mile WAVA
1M 11:41 11:41 37.63
5km 43:05 13:52 34.74
5M 1:14:30 14:54 32.75
10km 1:35:40 15:24 31.86
10M 2:45:26 16:33 30.47
Half 3:45:45 17:14 29.33
20M 6:07:23 18:22 28.56
Mara 8:21:18 19:08 27.91
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