Mon 5th Apr 2021 at 8:00pm by Juliawales

Run > General

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Time
33:21
Miles
3.12
Min/mi
10:41
Pacing
88%
Stride(cm)
83
Cals
255
Cadence
181
BPM
137
%MHR
81.7
B/mi
1468
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 131/140bpm 81cal 5.55/6.64mph
2) 1m - 10:31(10:31/m) 140/145bpm 81cal 5.7/6.43mph
3) 1m - 10:54(10:54/m) 142/149bpm 85cal 5.5/6.68mph
4) 0.12m - 1:07(9:19/m) 145/149bpm 8cal 6.44/6.51mph

10:49 10:31 10:54 1:07

Pace

14%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	115 91-131	1202	183 120-190	6/0
0.25	2:39	1:21	10:46	128 126-130	1378	185 182-188	3/8
0.38	3:58	1:19	10:28	126 121-133	1320	186 184-190	1/11
0.50	5:18	1:20	10:43	130 125-133	1392	173 94-190	0/19
0.63	6:36	1:18	10:21	134 131-137	1386	158 94-188	20/9
0.75	8:01	1:26	11:27	137 135-138	1569	143 92-186	8/3
0.88	9:27	1:26	11:27	139 138-139	1591	168 92-188	6/3
1.00	10:49	1:21	10:50	138 136-139	1494	177 92-186	9/12
1.13	12:11	1:22	10:58	140 138-141	1535	187 184-190	12/2
1.25	13:27	1:17	10:13	142 142-143	1450	181 94-190	8/4
1.38	14:41	1:13	9:47	140 139-141	1369	178 94-190	6/7
1.50	16:01	1:20	10:41	138 136-139	1475	191 184-194	6/6
1.63	17:10	1:09	9:11	139 139-140	1277	196 194-196	0/17
1.75	18:25	1:16	10:05	141 139-143	1422	194 192-196	9/4
1.88	19:47	1:22	10:52	142 142-143	1543	194 192-196	4/2
2.00	21:20	1:33	12:22	141 136-144	1744	183 158-196	0/11
2.13	22:56	1:36	12:50	139 135-143	1784	169 82-192	12/3
2.25	24:08	1:12	9:33	142 141-145	1356	187 100-202	13/6
2.38	25:16	1:09	9:11	143 142-144	1313	200 196-202	3/12
2.50	26:46	1:30	11:59	145 143-148	1738	175 120-200	6/4
2.63	28:03	1:16	10:11	142 140-144	1446	194 186-196	2/10
2.75	29:23	1:20	10:40	143 141-148	1525	193 186-200	9/2
2.88	30:44	1:21	10:52	145 143-147	1576	183 96-196	7/8
3.00	32:14	1:30	11:56	142 139-146	1696	177 152-194	6/8
3.12	33:21	1:07	9:22	146 143-149	1368	195 192-198	11/6

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 50m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	10:57
See your biggest climbs

Cadence

181 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	188	2.9	30:39	10:37
Walk	8.1	95	0.2	2:42	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:55	9:54	0.00%	More
1km	6:12	9:59	0.00%	More
Mile	10:16	10:16	0.00%	More
5k	33:12	10:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:59	9:59
5km	33:12	10:41
5M	54:59	11:00
10km	1:09:13	11:08
10M	1:54:38	11:28
Half	2:32:37	11:39
20M	3:59:00	11:57
Mara	5:18:12	12:09

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