Mon 5th Apr 2021 at 10:00pm by Juliane Fuchs

Bike > General

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Time
18:09
Miles
3.32
Mph
11
Cals
123
BPM
126
%MHR
60.2
B/mi
691
Asc(m)
220
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:18(3:16/km) 127/154bpm 109cal 18.41/34.46kmph
2) 0.34km - 1:51(5:32/km) 139/149bpm 14cal 10.86/17.4kmph

16:18 1:51

Pace

19%

13%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04 +17	7.06	126 111-139	1071	5/29
0.25	1:38	34	13.29	123 118-130	555	8/5
0.38	2:03	25	17.98	124 118-130	414	1/4
0.50	2:33	30	14.82	127 123-132	514	0/2
0.63	3:17	44	10.15	135 122-145	798	1/1
0.75	3:59	42	10.79	145 140-149	806	2/0
0.88	4:31	32	14.00	134 124-146	574	6/0
1.00	5:08	37	12.13	131 124-137	648	6/0
1.13	5:48	40	11.37	132 127-138	697	6/0
1.25	6:28	40	11.29	137 131-144	728	58/26
1.38	7:04	36	12.54	147 142-153	703	12/1
1.50	8:20	1:16 +35	5.88	128 106-146	1305	17/2
1.63	8:54	34	13.10	127 122-132	582	11/6
1.75	9:30	35	12.79	127 124-132	596	7/20
1.88	10:06	37	12.29	127 124-130	620	14/1
2.00	10:47	41	10.95	112 102-129	614	4/115
2.13	11:34	47	9.67	105 98-117	652	15/1
2.25	14:27	2:53 +2:14	2.59	94 87-116	2174	12/6
2.38	15:13	46	9.81	116 108-123	709	30/35
2.50	16:11	58	7.81	130 120-140	998	19/2
2.63	18:05	1:54 +43	3.95	135 124-144	2052	27/5
2.75	18:35	30	15.01	130 125-134	520	7/16
2.88	19:02	27	16.38	124 117-133	454	1/5
3.00	19:35	32	13.85	125 115-136	542	0/6
3.13	20:14	39	11.56	136 131-139	706	0/3
3.25	21:21	1:08 +4	6.66	137 132-143	1235	4/0
3.32	22:02	41	5.78	142 130-149	1474	1/0

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 131m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.3%	11.2
40 8.4%	13.3
28 4.1%	8.9
20 11.8%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	2:06	4:14	More
1km	2:50	4:34	More
Mile	4:41	4:41	More
5k	19:42	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	58:24	5:50
20km	1:13:32	5:55
15 miles	1:29:46	5:59
20 miles	2:01:47	6:05
40km	2:33:19	6:10
25 miles	2:34:16	6:10
42km	2:41:28	6:11
50 miles	5:21:39	6:26
56 miles	6:02:42	6:29
100 miles	11:10:37	6:42
112 miles	12:36:12	6:45

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