- cold
-
Time
40:47
-
Miles
5.00
-
Min/mi
8:09
-
Pacing
89%
-
WAVA
60.88
-
Stride(cm)
114
-
Cals
644
-
Cadence
173
-
Asc(m)
290
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 128cal 7.25/13.96mph
2) 1m - 8:18(8:18/m) 130cal 7.23/8.6mph
3) 1m - 8:41(8:41/m) 128cal 6.91/7.95mph
4) 1m - 7:28(7:28/m) 129cal 8.03/8.58mph
5) 1m - 8:02(8:03/m) 129cal 7.45/8.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
171 116-182 |
58/19 |
0.50 |
4:19 |
2:03 |
8:10 |
173 168-178 |
20/3 |
0.75 |
6:05 |
1:46 |
7:04 |
170 166-178 |
4/83 |
1.00 |
8:17 |
2:12 |
8:50 |
173 162-182 |
15/19 |
1.25 |
10:17 |
1:59 |
7:57 |
168 166-170 |
3/36 |
1.50 |
12:26 |
2:10 |
8:39 |
172 168-180 |
30/5 |
1.75 |
14:31 |
2:05 |
8:21 |
170 162-178 |
9/20 |
2.00 |
16:36 |
2:04 |
8:17 |
172 164-188 |
3/23 |
2.25 |
18:43 |
2:08 |
8:31 |
174 162-182 |
23/7 |
2.50 |
20:52 |
2:08 |
8:33 |
174 168-182 |
21/0 |
2.75 |
23:14 |
2:23 |
9:31 |
175 170-184 |
12/7 |
3.00 |
25:17 |
2:03 |
8:11 |
173 166-184 |
3/14 |
3.25 |
27:09 |
1:52 |
7:28 |
168 164-176 |
24/15 |
3.50 |
28:57 |
1:47 |
7:10 |
170 166-176 |
2/14 |
3.75 |
30:47 |
1:50 |
7:22 |
173 168-180 |
6/30 |
4.00 |
32:46 |
1:59 |
7:55 |
176 174-180 |
8/9 |
4.25 |
34:53 |
2:07 |
8:27 |
177 174-180 |
33/3 |
4.50 |
36:52 |
1:59 |
7:57 |
175 168-182 |
11/9 |
4.75 |
38:49 |
1:57 |
7:48 |
176 168-186 |
12/23 |
4.99 |
40:47 |
1:58 |
8:02 |
173 166-186 |
17/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 21.3% |
9:07
|
49 6.2% |
8:36
|
35 10.9% |
8:30
|
31 10.7% |
8:33
|
25 7.5% |
8:21
|
24 7.1% |
8:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
5 |
40:47 |
8:10 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
49.40% |
More |
800m |
3:34 |
7:10 |
56.79% |
More |
1km |
4:30 |
7:14 |
58.62% |
More |
Mile |
7:29 |
7:29 |
59.74% |
More |
5k |
25:07 |
8:05 |
60.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
70.92 |
5km |
23:28 |
7:33 |
64.83 |
5M |
40:47 |
8:09 |
60.86 |
10km |
52:29 |
8:27 |
59.10 |
10M |
1:31:12 |
9:07 |
56.27 |
Half |
2:04:47 |
9:32 |
54.03 |
20M |
3:23:56 |
10:12 |
52.39 |
Mara |
4:39:01 |
10:39 |
51.06 |
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