Mon 5th Apr 2021 at 2:00pm by Blotts Mate
Run > General
-
Time
1:27:13
-
Miles
4.30
-
Min/mi
20:17
-
Pacing
55%
-
WAVA
29.72
-
Stride(cm)
69
-
Cals
315
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:47(18:47/m) 76cal 3.19/0mph
2) 1m - 20:15(20:15/m) 73cal 2.96/0mph
3) 1m - 20:22(20:22/m) 72cal 2.95/0mph
4) 1m - 21:48(21:48/m) 72cal 2.75/0mph
5) 0.3m - 6:01(19:46/m) 22cal 3.04/0mph
18:47 20:15 20:22 21:48 6:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:27 |
2:27 |
19:34 |
123 120-126 |
0.25 |
4:41 |
2:15 |
17:58 |
121 116-124 |
0.38 |
7:05 |
2:24 |
19:11 |
121 118-122 |
0.50 |
9:21 |
2:15 |
18:03 |
120 116-122 |
0.63 |
11:37 |
2:17 |
18:13 |
117 114-122 |
0.75 |
13:52 |
2:15 |
17:56 |
114 110-118 |
0.88 |
16:38 |
2:47 |
22:12 |
116 112-122 |
1.00 |
18:48 |
2:09 |
17:15 |
119 114-122 |
1.13 |
21:16 |
2:28 |
19:45 |
114 108-122 |
1.25 |
23:45 |
2:29 |
19:52 |
118 112-122 |
1.38 |
26:08 |
2:23 |
19:03 |
116 112-122 |
1.50 |
28:28 |
2:20 |
18:39 |
114 108-122 |
1.63 |
30:44 |
2:17 |
18:13 |
116 108-122 |
1.75 |
33:23 |
2:39 |
21:12 |
115 110-122 |
1.88 |
36:30 |
3:06 |
24:50 |
114 110-128 |
2.00 |
39:03 |
2:33 |
20:28 |
113 108-118 |
2.13 |
41:33 |
2:30 |
19:58 |
114 108-122 |
2.25 |
43:56 |
2:23 |
19:06 |
112 108-118 |
2.38 |
46:35 |
2:39 |
21:09 |
116 112-122 |
2.50 |
49:00 |
2:25 |
19:20 |
116 110-122 |
2.63 |
51:45 |
2:45 |
22:04 |
114 108-122 |
2.75 |
54:27 |
2:42 |
21:36 |
118 90-126 |
2.88 |
56:46 |
2:19 |
18:30 |
118 112-122 |
3.00 |
59:27 |
2:41 |
21:26 |
112 104-122 |
3.13 |
1:01:54 |
2:27 |
19:39 |
113 106-118 |
3.25 |
1:04:45 |
2:51 |
22:51 |
113 108-118 |
3.38 |
1:07:29 |
2:44 |
21:52 |
110 106-116 |
3.50 |
1:10:56 |
3:26 |
27:29 |
114 108-122 |
3.63 |
1:13:24 |
2:29 |
19:49 |
114 112-122 |
3.75 |
1:16:41 |
3:17 |
26:18 |
101 34-122 |
3.88 |
1:18:57 |
2:16 |
18:06 |
114 108-122 |
4.00 |
1:21:14 |
2:17 |
18:17 |
117 114-122 |
4.13 |
1:28:33 |
7:18 +4:55
|
58:27 |
114 108-122 |
4.25 |
1:31:07 |
2:34 |
20:32 |
114 104-122 |
4.30 |
1:32:08 |
1:01 |
19:37 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:26 |
17:50 |
24.00% |
More |
800m |
9:01 |
18:09 |
26.94% |
More |
1km |
11:19 |
18:13 |
27.84% |
More |
Mile |
18:44 |
18:44 |
28.26% |
More |
5k |
1:01:33 |
19:49 |
30.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:35 |
18:35 |
28.48 |
5km |
1:01:48 |
19:53 |
29.93 |
5M |
1:42:20 |
20:28 |
29.59 |
10km |
2:08:51 |
20:44 |
29.46 |
10M |
3:33:22 |
21:20 |
29.42 |
Half |
4:44:04 |
21:41 |
28.92 |
20M |
7:24:51 |
22:15 |
29.19 |
Mara |
9:52:16 |
22:36 |
29.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry