Mon 5th Apr 2021 at 2:00pm by Blotts Mate

Run > General

  • Time
    1:27:13
  • Miles
    4.30
  • Min/mi
    20:17
  • Pacing
    55%
  • WAVA
    29.72
  • Stride(cm)
    69
  • Cals
    315
  • Cadence
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 76cal 3.19/0mph
2) 1m - 20:15(20:15/m) 73cal 2.96/0mph
3) 1m - 20:22(20:22/m) 72cal 2.95/0mph
4) 1m - 21:48(21:48/m) 72cal 2.75/0mph
5) 0.3m - 6:01(19:46/m) 22cal 3.04/0mph
18:47 20:15 20:22 21:48 6:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:27 2:27 19:34 123 120-126
0.25 4:41 2:15 17:58 121 116-124
0.38 7:05 2:24 19:11 121 118-122
0.50 9:21 2:15 18:03 120 116-122
0.63 11:37 2:17 18:13 117 114-122
0.75 13:52 2:15 17:56 114 110-118
0.88 16:38 2:47 22:12 116 112-122
1.00 18:48 2:09 17:15 119 114-122
1.13 21:16 2:28 19:45 114 108-122
1.25 23:45 2:29 19:52 118 112-122
1.38 26:08 2:23 19:03 116 112-122
1.50 28:28 2:20 18:39 114 108-122
1.63 30:44 2:17 18:13 116 108-122
1.75 33:23 2:39 21:12 115 110-122
1.88 36:30 3:06 24:50 114 110-128
2.00 39:03 2:33 20:28 113 108-118
2.13 41:33 2:30 19:58 114 108-122
2.25 43:56 2:23 19:06 112 108-118
2.38 46:35 2:39 21:09 116 112-122
2.50 49:00 2:25 19:20 116 110-122
2.63 51:45 2:45 22:04 114 108-122
2.75 54:27 2:42 21:36 118 90-126
2.88 56:46 2:19 18:30 118 112-122
3.00 59:27 2:41 21:26 112 104-122
3.13 1:01:54 2:27 19:39 113 106-118
3.25 1:04:45 2:51 22:51 113 108-118
3.38 1:07:29 2:44 21:52 110 106-116
3.50 1:10:56 3:26 27:29 114 108-122
3.63 1:13:24 2:29 19:49 114 112-122
3.75 1:16:41 3:17 26:18 101 34-122
3.88 1:18:57 2:16 18:06 114 108-122
4.00 1:21:14 2:17 18:17 117 114-122
4.13 1:28:33 7:18 +4:55 58:27 114 108-122
4.25 1:31:07 2:34 20:32 114 104-122
4.30 1:32:08 1:01 19:37 108 108-108

Cadence

115 (128 max) Stride Length: 69cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:26 17:50 24.00% More
800m 9:01 18:09 26.94% More
1km 11:19 18:13 27.84% More
Mile 18:44 18:44 28.26% More
5k 1:01:33 19:49 30.05% More

Predictions

Dist Time Per Mile WAVA
1M 18:35 18:35 28.48
5km 1:01:48 19:53 29.93
5M 1:42:20 20:28 29.59
10km 2:08:51 20:44 29.46
10M 3:33:22 21:20 29.42
Half 4:44:04 21:41 28.92
20M 7:24:51 22:15 29.19
Mara 9:52:16 22:36 29.13
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