Sun 4th Apr 2021 at 8:00am by Blotts Mate
Run > General
-
Time
1:12:58
-
Miles
3.15
-
Min/mi
23:10
-
Pacing
58%
-
WAVA
25.71
-
Stride(cm)
62
-
Cals
228
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:12(23:12/m) 76cal 2.59/0mph
2) 1m - 24:10(24:10/m) 69cal 2.48/0mph
3) 1m - 22:39(22:39/m) 72cal 2.65/0mph
4) 0.15m - 2:57(19:30/m) 11cal 3.08/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:52 |
2:52 |
22:57 |
122 120-122 |
0.25 |
5:26 |
2:34 |
20:35 |
121 116-122 |
0.38 |
8:08 |
2:42 |
21:36 |
116 112-122 |
0.50 |
11:05 |
2:57 |
23:33 |
114 108-118 |
0.63 |
14:03 |
2:58 |
23:44 |
113 106-122 |
0.75 |
17:19 |
3:16 |
26:10 |
113 110-122 |
0.88 |
20:23 |
3:03 |
24:27 |
112 108-116 |
1.00 |
23:14 |
2:51 |
22:47 |
115 108-118 |
1.13 |
26:21 |
3:07 |
24:59 |
115 108-122 |
1.25 |
29:12 |
2:51 |
22:48 |
111 102-118 |
1.38 |
32:11 |
2:59 |
23:54 |
107 104-112 |
1.50 |
35:29 |
3:18 |
26:26 |
108 102-114 |
1.63 |
38:36 |
3:06 |
24:49 |
112 108-118 |
1.75 |
41:45 |
3:09 |
25:15 |
111 108-114 |
1.88 |
44:42 |
2:57 |
23:34 |
114 108-122 |
2.00 |
47:24 |
2:42 |
21:39 |
107 104-112 |
2.13 |
50:49 |
3:25 |
27:18 |
106 102-114 |
2.25 |
53:56 |
3:07 |
24:57 |
107 102-122 |
2.38 |
56:56 |
3:00 |
24:01 |
113 108-122 |
2.50 |
59:33 |
2:36 |
20:52 |
111 108-116 |
2.63 |
1:02:15 |
2:42 |
21:35 |
110 104-114 |
2.75 |
1:04:46 |
2:32 |
20:14 |
110 102-114 |
2.88 |
1:07:05 |
2:19 |
18:31 |
111 106-116 |
3.00 |
1:14:08 |
7:03 +4:27
|
56:21 |
113 106-122 |
3.13 |
1:16:56 |
2:48 |
22:25 |
113 108-122 |
3.15 |
1:17:24 |
28 |
20:16 |
112 108-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:42 |
18:56 |
22.59% |
More |
800m |
9:56 |
19:59 |
24.46% |
More |
1km |
12:30 |
20:07 |
25.20% |
More |
Mile |
22:12 |
22:12 |
23.84% |
More |
5k |
1:16:36 |
24:39 |
24.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:37 |
21:37 |
24.49 |
5km |
1:11:54 |
23:09 |
25.72 |
5M |
1:59:05 |
23:49 |
25.42 |
10km |
2:29:55 |
24:08 |
25.32 |
10M |
4:08:16 |
24:50 |
25.28 |
Half |
5:30:32 |
25:14 |
24.85 |
20M |
8:37:37 |
25:53 |
25.09 |
Mara |
11:29:09 |
26:18 |
25.03 |
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