Sun 4th Apr 2021 at 8:00am by Blotts Mate

Run > General

  • Time
    1:12:58
  • Miles
    3.15
  • Min/mi
    23:10
  • Pacing
    58%
  • WAVA
    25.71
  • Stride(cm)
    62
  • Cals
    228
  • Cadence
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:12(23:12/m) 76cal 2.59/0mph
2) 1m - 24:10(24:10/m) 69cal 2.48/0mph
3) 1m - 22:39(22:39/m) 72cal 2.65/0mph
4) 0.15m - 2:57(19:30/m) 11cal 3.08/0mph
23:12 24:10 22:39 2:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:52 2:52 22:57 122 120-122
0.25 5:26 2:34 20:35 121 116-122
0.38 8:08 2:42 21:36 116 112-122
0.50 11:05 2:57 23:33 114 108-118
0.63 14:03 2:58 23:44 113 106-122
0.75 17:19 3:16 26:10 113 110-122
0.88 20:23 3:03 24:27 112 108-116
1.00 23:14 2:51 22:47 115 108-118
1.13 26:21 3:07 24:59 115 108-122
1.25 29:12 2:51 22:48 111 102-118
1.38 32:11 2:59 23:54 107 104-112
1.50 35:29 3:18 26:26 108 102-114
1.63 38:36 3:06 24:49 112 108-118
1.75 41:45 3:09 25:15 111 108-114
1.88 44:42 2:57 23:34 114 108-122
2.00 47:24 2:42 21:39 107 104-112
2.13 50:49 3:25 27:18 106 102-114
2.25 53:56 3:07 24:57 107 102-122
2.38 56:56 3:00 24:01 113 108-122
2.50 59:33 2:36 20:52 111 108-116
2.63 1:02:15 2:42 21:35 110 104-114
2.75 1:04:46 2:32 20:14 110 102-114
2.88 1:07:05 2:19 18:31 111 106-116
3.00 1:14:08 7:03 +4:27 56:21 113 106-122
3.13 1:16:56 2:48 22:25 113 108-122
3.15 1:17:24 28 20:16 112 108-116

Cadence

112 (122 max) Stride Length: 62cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:42 18:56 22.59% More
800m 9:56 19:59 24.46% More
1km 12:30 20:07 25.20% More
Mile 22:12 22:12 23.84% More
5k 1:16:36 24:39 24.15% More

Predictions

Dist Time Per Mile WAVA
1M 21:37 21:37 24.49
5km 1:11:54 23:09 25.72
5M 1:59:05 23:49 25.42
10km 2:29:55 24:08 25.32
10M 4:08:16 24:50 25.28
Half 5:30:32 25:14 24.85
20M 8:37:37 25:53 25.09
Mara 11:29:09 26:18 25.03
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