Sat 3rd Apr 2021 at 3:00pm by Blotts Mate

Run > General

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Time
39:17
Miles
1.77
Min/mi
22:12
Pacing
84%
WAVA
25.77
Stride(cm)
65
Cals
128
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:22/m) 71cal 2.57/0mph
2) 0.77m - 15:55(20:43/m) 57cal 2.9/0mph

23:22 15:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:20	1:20	21:25	116 108-122
0.13	2:33	1:13	19:23	115 108-118
0.19	3:47	1:14	19:45	113 112-116
0.25	5:11	1:24	22:21	111 108-118
0.31	7:27	2:16	36:14	115 112-122
0.38	9:12	1:45	27:57	119 112-122
0.44	10:39	1:27	23:11	114 112-122
0.50	12:03	1:24	22:29	109 108-112
0.56	13:19	1:16	20:23	112 108-116
0.63	14:52	1:33	24:50	112 108-114
0.69	16:12	1:20	21:14	112 110-118
0.75	17:44	1:32	24:26	112 100-122
0.81	19:16	1:32	24:40	111 108-114
0.88	20:43	1:27	23:05	111 106-118
0.94	22:03	1:21	21:30	108 100-114
1.00	23:22	1:19	20:58	109 100-118
1.06	24:44	1:22	21:57	111 108-112
1.13	26:13	1:29	23:42	109 104-122
1.19	27:57	1:44	27:36	118 114-122
1.25	29:14	1:17	20:37	107 100-112
1.31	30:28	1:14	19:43	113 112-118
1.38	31:41	1:13	19:28	112 108-116
1.44	32:54	1:14	19:39	112 108-116
1.50	34:06	1:12	19:10	109 108-112
1.56	35:20	1:13	19:34	114 108-116
1.63	36:35	1:16	20:08	111 104-114
1.69	37:45	1:09	18:31	113 112-118
1.75	38:57	1:12	19:11	114 112-114
1.77	39:17	20	18:52	112 110-114

Cadence

112 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	1.8	39:17	22:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:14	22.24%	More
800m	9:36	19:19	25.30%	More
1km	12:35	20:16	25.03%	More
Mile	21:10	21:10	25.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:27	21:27	24.68
5km	1:11:19	22:57	25.93
5M	1:58:06	23:37	25.64
10km	2:28:42	23:56	25.53
10M	4:06:14	24:37	25.49
Half	5:27:51	25:02	25.05
20M	8:33:23	25:40	25.29
Mara	11:23:32	26:05	25.24

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