Fri 2nd Apr 2021 at 4:00pm by Blotts Mate

Run > General

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Time
51:24
Miles
2.54
Min/mi
20:14
Pacing
87%
WAVA
29.01
Stride(cm)
69
Cals
184
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 71cal 2.88/0mph
2) 1m - 20:24(20:24/m) 73cal 2.94/0mph
3) 0.54m - 10:11(19:01/m) 40cal 3.15/0mph

20:49 20:24 10:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:39	2:39	21:16	115 112-122
0.25	5:17	2:37	20:59	118 114-122
0.38	8:05	2:48	22:25	114 108-120
0.50	10:43	2:38	21:03	114 110-122
0.63	13:02	2:20	18:37	113 108-118
0.75	16:02	3:00	23:57	114 102-122
0.88	18:21	2:19	18:35	117 114-122
1.00	20:50	2:29	19:50	115 112-122
1.13	23:14	2:24	19:09	114 108-122
1.25	25:41	2:27	19:36	114 108-122
1.38	28:18	2:38	21:02	116 112-122
1.50	31:41	3:22	26:57	120 112-126
1.63	34:03	2:23	19:01	115 112-122
1.75	36:25	2:22	18:58	112 108-114
1.88	38:53	2:27	19:38	113 108-122
2.00	41:15	2:22	18:54	112 108-114
2.13	43:47	2:33	20:23	111 108-114
2.25	46:09	2:22	18:55	119 112-122
2.38	48:23	2:14	17:48	111 108-118
2.50	50:38	2:15	17:59	116 110-122
2.53	51:25	47	22:53	114 114-114

Cadence

114 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	2.5	51:25	20:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:52	23.94%	More
800m	9:19	18:45	26.06%	More
1km	11:39	18:44	27.06%	More
Mile	18:55	18:55	27.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:08	19:08	27.67
5km	1:03:38	20:29	29.07
5M	1:45:23	21:05	28.73
10km	2:12:41	21:21	28.61
10M	3:39:42	21:58	28.57
Half	4:52:31	22:20	28.08
20M	7:38:04	22:54	28.35
Mara	10:09:52	23:17	28.29

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