Mon 5th Apr 2021 at 7:00pm by HowFar?

Walk > General

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Time
57:47
Miles
4.01
Min/mi
14:25
Stride(cm)
86
Cals
407
Cadence
130
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 106cal 4.15/0mph
2) 1m - 14:31(14:31/m) 103cal 4.13/0mph
3) 1m - 14:12(14:12/m) 99cal 4.22/0mph
4) 1m - 14:30(14:30/m) 99cal 4.14/0mph
5) 0.01m - 6(19:39/m) 3.05/0mph

14:28 14:31 14:12 14:30 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:59	136 122-234	2/2
0.25	3:43	1:51	14:47	130 126-134	2/2
0.38	5:31	1:48	14:20	132 128-136	3/5
0.50	7:26	1:55	15:21	131 124-136	5/4
0.63	9:07	1:41	13:28	131 122-136	2/1
0.75	10:50	1:43	13:43	130 122-138	0/5
0.88	12:41	1:52	14:52	129 122-134	1/1
1.00	14:27	1:46	14:08	127 122-134	3/0
1.13	16:16	1:49	14:28	130 128-136	1/4
1.25	18:04	1:48	14:27	132 122-138	3/1
1.38	19:55	1:51	14:49	132 122-136	2/2
1.50	21:52	1:56	15:31	131 122-136	3/1
1.63	23:41	1:49	14:35	130 122-132	1/1
1.75	25:24	1:43	13:48	129 122-132	0/3
1.88	27:08	1:43	13:48	129 122-132	3/1
2.00	28:58	1:50	14:40	129 122-134	2/2
2.13	30:44	1:46	14:10	128 116-136	3/0
2.25	32:34	1:50	14:37	132 126-136	2/0
2.38	34:26	1:52	15:00	125 122-130	3/1
2.50	36:18	1:52	14:55	128 122-130	1/4
2.63	37:59	1:41	13:31	132 126-136	3/3
2.75	39:41	1:41	13:31	128 122-136	1/2
2.88	41:25	1:45	13:58	130 122-136	2/1
3.00	43:10	1:45	13:58	130 126-134	4/2
3.13	45:00	1:50	14:41	131 126-136	2/3
3.25	46:44	1:44	13:48	130 126-132	0/4
3.38	48:32	1:49	14:29	129 122-136	3/2
3.50	50:26	1:53	15:08	129 122-136	2/1
3.63	52:18	1:52	14:58	128 126-132	2/2
3.75	54:12	1:54	15:13	126 122-136	1/2
3.88	55:53	1:41	13:27	132 122-136	2/2
4.00	57:40	1:47	14:16	129 122-138	2/2
4.01	57:47	7	21:24	130 130-130	0/0

Elevation

Asc 70m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (234 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:27	More
800m	6:50	13:44	More
1km	8:36	13:51	More
Mile	14:04	14:04	More
5k	44:32	14:20	More

Predictions

Dist	Time	Per Mile

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