Sun 4th Apr 2021 at 7:00am by Becfleck

Run > General

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Time
10:36
Miles
1.05
Min/mi
10:06
Pacing
0%
WAVA
43.24
Stride(cm)
93
Cals
134
Cadence
171
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 129cal 5.89/7.49mph
2) 0.05m - 24(8:55/m) 5cal 6.73/6.55mph

10:11 24

Pace

24%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06 +26	17:33	153 120-178	1/1
0.13	1:47	42	11:05	175 174-176	0/2
0.19	2:22	35	9:17	177 176-178	0/2
0.25	2:59	37	9:47	175 174-176	0/2
0.31	3:36	37	9:48	175 174-176	0/3
0.38	4:12	36	9:41	173 172-174	1/0
0.44	4:53	41	10:52	171 168-174	2/0
0.50	5:34	41	10:59	170 168-172	2/0
0.56	6:17	43	11:31	170 166-174	3/0
0.63	22:17	16:00 +16:34	4:16:01	172 166-178	6/1
0.69	24:01	1:43	27:36	177 174-178	3/0
0.75	25:01	1:00 +12	16:07	164 110-176	0/1
0.81	25:36	35	9:26	176 176-176	1/1
0.88	26:12	35	9:23	176 174-178	0/1
0.94	26:47	35	9:25	175 174-178	0/3
1.00	27:22	35	9:23	177 176-178	0/1
1.05	27:47	25	9:04	175 174-178	0/0

Elevation

Asc 19m, Range 19m, Flat prediction -1:45:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	58:42
See your biggest climbs

Cadence

171 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	174	1	9:23	24:57
Walk	4.0	116	0	1:47	5:45:12
Still	0.1	-	-	2	-
Pause	37.4	-	-	16:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.33%	More
800m	5:05	10:14	38.53%	More
1km	22:38	36:25	11.28%	More
Mile	26:46	26:46	16.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	43.28
5km	33:28	10:46	45.49
5M	55:26	11:05	44.79
10km	1:09:47	11:14	44.53
10M	1:55:34	11:33	44.18
Half	2:33:52	11:45	43.27
20M	4:00:57	12:03	43.35
Mara	5:20:48	12:15	43.04

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