Sat 3rd Apr 2021 at 8:00am by Becfleck

Run > General

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Time
1:43:11
Miles
8.65
Min/mi
11:56
Pacing
80%
WAVA
42.60
Stride(cm)
82
Cals
1000
Cadence
164
Asc(m)
181
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 123cal 5.34/7.26mph
2) 1m - 12:34(12:34/m) 111cal 4.78/6.47mph
3) 1m - 12:21(12:21/m) 110cal 4.86/6.57mph
4) 1m - 12:28(12:28/m) 104cal 4.82/6.32mph
5) 1m - 11:20(11:20/m) 124cal 5.3/6.28mph
6) 1m - 10:46(10:46/m) 116cal 5.57/6.72mph
7) 1m - 11:44(11:44/m) 125cal 5.11/6.59mph
8) 1m - 13:01(13:01/m) 114cal 4.61/6.22mph
9) 0.65m - 7:43(11:53/m) 73cal 5.05/6.22mph

11:14 12:34 12:21 12:28 11:20 10:46 11:44 13:01 7:43

Pace

27%

17%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	172 120-180	8/1
0.50	5:17	2:43	10:50	172 164-180	3/7
0.75	7:48	2:31	10:03	171 166-174	5/5
1.00	11:14	3:26	13:42	168 112-176	4/7
1.25	14:09	2:55	11:41	165 120-176	8/1
1.50	17:27	3:18	13:11	163 120-174	20/0
1.75	20:56	3:29	13:57	153 96-172	16/2
2.00	23:48	2:52	11:29	164 134-172	4/4
2.25	26:36	2:48	11:11	169 164-172	8/4
2.50	29:34	2:58	11:51	169 124-186	1/23
2.75	33:26	3:52	15:29	150 100-174	1/12
3.00	36:10	2:44	10:54	168 120-178	5/5
3.25	39:10	3:01	12:03	163 116-174	8/3
3.50	43:01	3:51	15:23	146 84-218	18/0
3.75	46:07	3:06	12:23	163 120-174	15/4
4.00	48:38	2:31	10:04	173 164-176	1/12
4.25	51:26	2:48	11:13	168 114-174	4/6
4.50	53:57	2:31	10:04	173 170-176	8/7
4.75	56:53	2:56	11:43	160 116-180	2/16
5.00	59:57	3:04	12:16	157 104-178	11/3
5.25	1:02:24	2:27	9:48	173 166-180	3/18
5.50	1:05:09	2:45	11:02	169 120-178	5/8
5.75	1:08:02	2:52	11:30	168 120-178	2/10
6.00	1:10:43	2:41	10:44	168 124-174	4/11
6.25	1:13:44	3:01	12:05	165 102-174	9/5
6.50	1:16:35	2:50	11:22	169 136-174	4/7
6.75	1:19:25	2:51	11:22	167 108-178	3/11
7.00	1:22:28	3:03	12:12	164 160-170	1/4
7.25	1:25:49	3:21	13:26	157 100-172	2/3
7.50	1:28:41	2:51	11:25	168 158-172	8/9
7.75	1:32:21	3:40	14:40	147 100-172	6/2
8.00	1:35:28	3:07	12:28	165 108-172	11/1
8.25	1:38:56	3:29	13:55	149 96-174	12/2
8.50	1:41:29	2:32	10:09	173 170-176	3/11
8.65	1:43:12	1:43	11:34	166 116-176	6/3

Elevation

Asc 181m, Range 70m, Flat prediction 1:39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.5%	12:18
31 4.7%	13:55
16 2.4%	13:26
16 3.9%	12:21
12 4.5%	12:33
11 3.5%	15:05
See your biggest climbs

Cadence

164 (218 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	169	8.1	1:31:11	11:18
Walk	11.6	113	0.6	12:01	20:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.57%	More
800m	5:03	10:09	38.82%	More
1km	6:23	10:17	39.99%	More
Mile	10:43	10:43	40.66%	More
5k	34:22	11:04	44.30%	More
5 miles	58:17	11:39	42.59%	More
10k	1:13:20	11:48	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.56
5km	34:51	11:13	43.68
5M	57:43	11:33	43.01
10km	1:12:40	11:42	42.76
10M	2:00:20	12:02	42.43
Half	2:40:12	12:14	41.56
20M	4:10:53	12:33	41.64
Mara	5:34:01	12:45	41.34

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