Fri 2nd Apr 2021 at 7:00am by Becfleck
Run > General
-
Time
18:12
-
Miles
1.61
-
Min/mi
11:18
-
Pacing
0%
-
WAVA
41.21
-
Stride(cm)
84
-
Cals
194
-
Cadence
169
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:55(11:55/m) 114cal 5.03/7.64mph
2) 0.61m - 6:17(10:18/m) 80cal 5.83/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:28 |
171 168-174 |
0/1 |
0.13 |
2:02 |
1:23 +43
|
22:09 |
173 172-174 |
0/1 |
0.19 |
2:43 |
41 |
10:54 |
171 168-174 |
0/2 |
0.25 |
3:29 |
46 |
12:20 |
169 168-172 |
0/3 |
0.31 |
4:09 |
40 |
10:34 |
171 168-174 |
0/4 |
0.38 |
4:53 |
44 |
11:40 |
166 166-168 |
0/1 |
0.44 |
5:41 |
48 |
12:53 |
167 166-168 |
1/0 |
0.50 |
6:23 |
42 |
11:04 |
167 166-168 |
2/0 |
0.56 |
7:06 |
43 |
11:29 |
167 166-168 |
1/0 |
0.63 |
7:50 |
44 |
11:48 |
167 166-168 |
1/0 |
0.69 |
8:45 |
55 |
14:47 |
167 164-170 |
2/0 |
0.75 |
9:27 |
41 |
11:04 |
168 168-168 |
0/3 |
0.81 |
10:10 |
44 |
11:37 |
169 168-170 |
2/1 |
0.88 |
10:58 |
48 |
12:45 |
160 120-168 |
3/0 |
0.94 |
11:48 |
50 |
13:15 |
167 166-168 |
2/0 |
1.00 |
12:37 |
49 |
13:03 |
165 164-168 |
4/0 |
1.06 |
13:22 |
45 |
12:04 |
171 170-172 |
2/1 |
1.13 |
14:00 |
38 |
10:12 |
172 170-172 |
0/3 |
1.19 |
27:13 |
13:12 +13:50
|
3:31:13 |
171 166-178 |
2/4 |
1.25 |
28:59 |
1:47 |
28:32 |
174 172-176 |
4/0 |
1.31 |
29:46 |
47 |
12:32 |
174 172-174 |
1/0 |
1.38 |
30:22 |
36 |
9:36 |
172 170-174 |
0/2 |
1.44 |
31:01 |
39 |
10:18 |
171 170-174 |
1/1 |
1.50 |
31:39 |
38 |
10:07 |
171 170-172 |
0/3 |
1.56 |
32:17 |
38 |
10:07 |
172 170-174 |
0/2 |
1.61 |
32:46 |
29 |
10:16 |
170 168-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.7 |
169 |
1.6 |
17:58 |
20:15 |
Walk |
0.4 |
120 |
0 |
11 |
45:25 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
30.8 |
- |
- |
14:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
36.32% |
More |
800m |
5:42 |
11:28 |
34.37% |
More |
1km |
7:19 |
11:47 |
34.89% |
More |
Mile |
11:55 |
11:55 |
36.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
39.67 |
5km |
36:32 |
11:46 |
41.67 |
5M |
1:00:30 |
12:06 |
41.04 |
10km |
1:16:10 |
12:15 |
40.80 |
10M |
2:06:08 |
12:37 |
40.48 |
Half |
2:47:56 |
12:49 |
39.65 |
20M |
4:22:59 |
13:09 |
39.72 |
Mara |
5:50:08 |
13:22 |
39.44 |
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