Thu 1st Apr 2021 at 7:00am by Becfleck
Run > General
-
Time
18:27
-
Miles
1.65
-
Min/mi
11:11
-
Pacing
0%
-
WAVA
41.69
-
Stride(cm)
86
-
Cals
199
-
Cadence
167
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:49(11:49/m) 121cal 5.08/6.35mph
2) 0.65m - 6:38(10:17/m) 78cal 5.83/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 +20
|
16:13 |
166 120-176 |
0/1 |
0.13 |
1:43 |
42 |
11:10 |
166 120-176 |
0/1 |
0.19 |
2:22 |
40 |
10:35 |
172 170-174 |
0/2 |
0.25 |
3:05 |
43 |
11:22 |
170 168-172 |
0/4 |
0.31 |
3:43 |
38 |
10:05 |
172 170-174 |
0/4 |
0.38 |
4:28 |
45 |
12:00 |
167 164-170 |
0/1 |
0.44 |
5:11 |
43 |
11:33 |
166 164-166 |
1/0 |
0.50 |
5:52 |
41 |
11:02 |
167 166-168 |
1/0 |
0.56 |
6:36 |
43 |
11:31 |
166 166-166 |
1/0 |
0.63 |
7:19 |
44 |
11:39 |
166 166-166 |
1/0 |
0.69 |
8:14 |
54 |
14:27 |
164 156-172 |
4/0 |
0.75 |
8:56 |
42 |
11:13 |
168 166-170 |
0/2 |
0.81 |
9:37 |
41 |
10:56 |
170 168-174 |
0/1 |
0.88 |
10:29 |
52 |
13:59 |
165 144-174 |
3/0 |
0.94 |
11:16 |
47 |
12:29 |
166 164-168 |
2/0 |
1.00 |
12:09 |
53 |
14:02 |
157 106-168 |
3/0 |
1.06 |
12:57 |
48 |
12:54 |
150 106-170 |
3/0 |
1.13 |
13:37 |
40 |
10:43 |
170 170-172 |
1/1 |
1.19 |
14:16 |
39 |
10:18 |
170 170-172 |
1/3 |
1.25 |
27:31 |
13:15 +15:18
|
3:31:59 |
166 120-176 |
0/1 |
1.31 |
30:23 |
2:53 |
46:03 |
174 174-176 |
3/0 |
1.38 |
31:20 |
56 |
14:59 |
172 170-174 |
0/1 |
1.44 |
32:01 |
41 |
11:02 |
171 170-172 |
1/1 |
1.50 |
32:40 |
39 |
10:23 |
170 166-172 |
0/2 |
1.56 |
33:17 |
37 |
9:50 |
172 170-174 |
0/2 |
1.63 |
33:53 |
37 |
9:46 |
172 170-174 |
0/1 |
1.65 |
34:05 |
12 |
9:43 |
170 170-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
36.61% |
More |
800m |
5:29 |
11:02 |
35.71% |
More |
1km |
6:57 |
11:11 |
36.75% |
More |
Mile |
11:51 |
11:51 |
36.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
40.16 |
5km |
36:05 |
11:37 |
42.19 |
5M |
59:45 |
11:57 |
41.55 |
10km |
1:15:14 |
12:06 |
41.30 |
10M |
2:04:35 |
12:28 |
40.98 |
Half |
2:45:52 |
12:40 |
40.14 |
20M |
4:19:45 |
12:59 |
40.22 |
Mara |
5:45:50 |
13:12 |
39.93 |
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