Wed 31st Mar 2021 at 7:00am by Becfleck

Run > General

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Time
33:28
Miles
3.10
Min/mi
10:48
Pacing
0%
WAVA
45.30
Stride(cm)
88
Cals
399
Cadence
170
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 127cal 5.67/7.2mph
2) 1m - 11:15(11:15/m) 126cal 5.33/6.47mph
3) 1m - 10:44(10:44/m) 134cal 5.59/7.16mph
4) 0.1m - 54(9:16/m) 12cal 6.47/6.39mph

10:35 11:15 10:44 54

Pace

16%

40%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +30	14:14	171 120-180	0/3
0.25	3:01	1:14	9:51	172 168-176	0/6
0.38	4:08	1:07	8:56	174 170-176	0/5
0.50	5:34	1:27	11:36	170 168-174	0/1
0.63	6:56	1:21	10:51	170 168-174	4/1
0.75	8:23	1:27	11:39	169 168-170	3/1
0.88	9:43	1:20	10:38	170 168-174	2/1
1.00	11:05	1:22	10:55	172 170-176	1/4
1.13	12:29	1:24	11:11	172 170-176	4/0
1.25	14:05	1:37 +15	12:53	167 120-180	2/0
1.38	15:28	1:23 +5	11:05	171 150-176	3/0
1.50	16:50	1:21	10:50	171 170-174	3/0
1.63	18:12	1:23	11:01	171 168-176	3/0
1.75	19:35	1:23	11:02	169 162-174	0/5
1.88	21:10	1:35	12:38	166 160-170	3/1
2.00	22:40	1:31	12:05	167 156-170	2/3
2.13	24:01	1:20	10:42	169 168-172	1/3
2.25	25:33	1:32	12:16	167 162-168	4/0
2.38	27:07	1:34	12:32	160 112-172	6/0
2.50	28:23	1:16	10:10	172 170-176	1/1
2.63	41:27	13:04 +11:57	1:44:35	171 168-178	2/5
2.75	42:51	1:24	11:11	174 170-176	3/1
2.88	44:05	1:14	9:50	173 172-176	1/3
3.00	45:21	1:16	10:05	172 170-174	0/4
3.10	46:15	54	9:20	174 166-178	1/1

Elevation

Asc 44m, Range 24m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	11:21
12 1.5%	11:26
See your biggest climbs

Cadence

170 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	170	3.1	32:48	14:44
Walk	1.6	118	0	56	41:31
Pause	21.3	-	-	12:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.60%	More
800m	4:55	9:53	39.90%	More
1km	6:27	10:23	39.59%	More
Mile	10:37	10:37	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.21
5km	33:33	10:48	45.38
5M	55:33	11:07	44.69
10km	1:09:56	11:15	44.43
10M	1:55:49	11:35	44.08
Half	2:34:12	11:46	43.18
20M	4:01:28	12:04	43.26
Mara	5:21:29	12:16	42.95

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