Mon 5th Apr 2021 at 7:00pm by BriShaw
Run > General
-
Time
47:33
-
Miles
4.31
-
Min/mi
11:02
-
Pacing
74%
-
Stride(cm)
90
-
Cals
571
-
Cadence
162
-
BPM
127
-
%MHR
74.1
-
B/mi
1398
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 126/136bpm 139cal 5.58/7.1mph
2) 1m - 11:28(11:28/m) 127/137bpm 142cal 5.23/6.89mph
3) 1m - 10:52(10:52/m) 129/142bpm 132cal 5.52/6.37mph
4) 1m - 11:18(11:18/m) 124/135bpm 118cal 5.31/6.51mph
5) 0.31m - 3:10(10:08/m) 133/142bpm 40cal 5.92/6.35mph
10:45 11:28 10:52 11:18 3:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
121 98-131 |
1212 |
171 168-178 |
4/6 |
0.25 |
2:33 |
1:18 |
10:22 |
128 120-136 |
1326 |
168 164-172 |
5/6 |
0.38 |
3:52 |
1:19 |
10:34 |
126 118-134 |
1332 |
167 164-170 |
2/5 |
0.50 |
5:06 |
1:13 |
9:47 |
124 121-129 |
1213 |
165 162-168 |
4/4 |
0.63 |
6:17 |
1:11 |
9:29 |
128 125-131 |
1215 |
165 164-166 |
5/3 |
0.75 |
8:05 |
1:49 |
14:29 |
126 117-133 |
1824 |
149 82-168 |
6/2 |
0.88 |
9:28 |
1:23 |
11:03 |
128 122-131 |
1413 |
162 160-166 |
5/3 |
1.00 |
10:45 |
1:17 |
10:18 |
128 125-130 |
1318 |
163 160-166 |
3/3 |
1.13 |
12:00 |
1:15 |
9:57 |
129 126-132 |
1284 |
164 162-166 |
2/3 |
1.25 |
13:42 |
1:42 |
13:40 |
124 109-131 |
1694 |
153 94-166 |
2/4 |
1.38 |
14:54 |
1:12 |
9:35 |
120 115-134 |
1150 |
163 160-166 |
5/3 |
1.50 |
16:09 |
1:15 |
9:58 |
133 129-136 |
1326 |
163 158-164 |
3/5 |
1.63 |
17:23 |
1:14 |
9:54 |
127 124-132 |
1258 |
163 160-164 |
3/5 |
1.75 |
19:09 |
1:45 |
14:03 |
125 115-129 |
1756 |
160 90-164 |
5/6 |
1.88 |
20:26 |
1:17 |
10:17 |
121 115-129 |
1244 |
160 158-162 |
5/3 |
2.00 |
22:13 |
1:47 |
14:17 |
133 125-137 |
1901 |
158 102-164 |
4/3 |
2.13 |
23:29 |
1:16 |
10:07 |
134 125-142 |
1356 |
162 160-166 |
8/2 |
2.25 |
24:48 |
1:20 |
10:36 |
132 128-136 |
1399 |
161 158-164 |
7/2 |
2.38 |
26:05 |
1:16 |
10:09 |
129 127-132 |
1310 |
161 156-164 |
7/4 |
2.50 |
27:18 |
1:13 |
9:47 |
129 126-131 |
1262 |
163 160-166 |
5/4 |
2.63 |
28:31 |
1:13 |
9:41 |
131 129-135 |
1269 |
163 162-166 |
5/5 |
2.75 |
30:35 |
2:04 |
16:33 |
125 119-131 |
2069 |
160 100-164 |
3/5 |
2.88 |
31:52 |
1:17 |
10:16 |
129 125-134 |
1324 |
163 162-166 |
5/5 |
3.00 |
33:05 |
1:13 |
9:46 |
126 123-129 |
1230 |
163 160-164 |
2/5 |
3.13 |
34:22 |
1:17 |
10:14 |
125 122-129 |
1279 |
162 160-164 |
5/5 |
3.25 |
35:39 |
1:17 |
10:15 |
128 124-133 |
1313 |
162 160-164 |
7/4 |
3.38 |
37:32 |
1:53 |
15:04 |
125 109-133 |
1884 |
161 136-168 |
4/3 |
3.50 |
38:43 |
1:11 |
9:28 |
119 114-123 |
1127 |
162 160-164 |
2/10 |
3.63 |
39:54 |
1:12 |
9:33 |
124 121-128 |
1184 |
163 160-166 |
3/8 |
3.75 |
41:32 |
1:38 |
13:01 |
125 116-129 |
1627 |
152 80-166 |
5/5 |
3.88 |
43:05 |
1:33 |
12:22 |
118 112-124 |
1459 |
157 96-166 |
2/2 |
4.00 |
44:23 |
1:19 |
10:31 |
125 120-135 |
1315 |
161 160-164 |
4/2 |
4.13 |
45:41 |
1:18 |
10:23 |
132 127-136 |
1371 |
162 158-164 |
6/4 |
4.25 |
46:54 |
1:13 |
9:45 |
132 129-142 |
1286 |
162 160-164 |
6/4 |
4.31 |
47:33 |
39 |
10:28 |
136 132-139 |
1423 |
162 160-164 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
0.00% |
More |
800m |
4:51 |
9:46 |
0.00% |
More |
1km |
6:13 |
10:00 |
0.00% |
More |
Mile |
10:32 |
10:32 |
0.00% |
More |
5k |
34:08 |
10:59 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:06 |
10:06 |
5km |
33:37 |
10:49 |
5M |
55:39 |
11:08 |
10km |
1:10:04 |
11:17 |
10M |
1:56:02 |
11:36 |
Half |
2:34:30 |
11:48 |
20M |
4:01:56 |
12:06 |
Mara |
5:22:07 |
12:18 |
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