Mon 5th Apr 2021 at 7:00pm by BriShaw

Run > General

  • Time
    47:33
  • Miles
    4.31
  • Min/mi
    11:02
  • Pacing
    74%
  • Stride(cm)
    90
  • Cals
    571
  • Cadence
    162
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1398
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 126/136bpm 139cal 5.58/7.1mph
2) 1m - 11:28(11:28/m) 127/137bpm 142cal 5.23/6.89mph
3) 1m - 10:52(10:52/m) 129/142bpm 132cal 5.52/6.37mph
4) 1m - 11:18(11:18/m) 124/135bpm 118cal 5.31/6.51mph
5) 0.31m - 3:10(10:08/m) 133/142bpm 40cal 5.92/6.35mph
10:45 11:28 10:52 11:18 3:10

Pace

16% 62% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 121 98-131 1212 171 168-178 4/6
0.25 2:33 1:18 10:22 128 120-136 1326 168 164-172 5/6
0.38 3:52 1:19 10:34 126 118-134 1332 167 164-170 2/5
0.50 5:06 1:13 9:47 124 121-129 1213 165 162-168 4/4
0.63 6:17 1:11 9:29 128 125-131 1215 165 164-166 5/3
0.75 8:05 1:49 14:29 126 117-133 1824 149 82-168 6/2
0.88 9:28 1:23 11:03 128 122-131 1413 162 160-166 5/3
1.00 10:45 1:17 10:18 128 125-130 1318 163 160-166 3/3
1.13 12:00 1:15 9:57 129 126-132 1284 164 162-166 2/3
1.25 13:42 1:42 13:40 124 109-131 1694 153 94-166 2/4
1.38 14:54 1:12 9:35 120 115-134 1150 163 160-166 5/3
1.50 16:09 1:15 9:58 133 129-136 1326 163 158-164 3/5
1.63 17:23 1:14 9:54 127 124-132 1258 163 160-164 3/5
1.75 19:09 1:45 14:03 125 115-129 1756 160 90-164 5/6
1.88 20:26 1:17 10:17 121 115-129 1244 160 158-162 5/3
2.00 22:13 1:47 14:17 133 125-137 1901 158 102-164 4/3
2.13 23:29 1:16 10:07 134 125-142 1356 162 160-166 8/2
2.25 24:48 1:20 10:36 132 128-136 1399 161 158-164 7/2
2.38 26:05 1:16 10:09 129 127-132 1310 161 156-164 7/4
2.50 27:18 1:13 9:47 129 126-131 1262 163 160-166 5/4
2.63 28:31 1:13 9:41 131 129-135 1269 163 162-166 5/5
2.75 30:35 2:04 16:33 125 119-131 2069 160 100-164 3/5
2.88 31:52 1:17 10:16 129 125-134 1324 163 162-166 5/5
3.00 33:05 1:13 9:46 126 123-129 1230 163 160-164 2/5
3.13 34:22 1:17 10:14 125 122-129 1279 162 160-164 5/5
3.25 35:39 1:17 10:15 128 124-133 1313 162 160-164 7/4
3.38 37:32 1:53 15:04 125 109-133 1884 161 136-168 4/3
3.50 38:43 1:11 9:28 119 114-123 1127 162 160-164 2/10
3.63 39:54 1:12 9:33 124 121-128 1184 163 160-166 3/8
3.75 41:32 1:38 13:01 125 116-129 1627 152 80-166 5/5
3.88 43:05 1:33 12:22 118 112-124 1459 157 96-166 2/2
4.00 44:23 1:19 10:31 125 120-135 1315 161 160-164 4/2
4.13 45:41 1:18 10:23 132 127-136 1371 162 158-164 6/4
4.25 46:54 1:13 9:45 132 129-142 1286 162 160-164 6/4
4.31 47:33 39 10:28 136 132-139 1423 162 160-164 1/3

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 47:12
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 12:17
See your biggest climbs

Cadence

162 (178 max) Stride Length: 90cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 0.00% More
800m 4:51 9:46 0.00% More
1km 6:13 10:00 0.00% More
Mile 10:32 10:32 0.00% More
5k 34:08 10:59 0.00% More

Predictions

Dist Time Per Mile
1M 10:06 10:06
5km 33:37 10:49
5M 55:39 11:08
10km 1:10:04 11:17
10M 1:56:02 11:36
Half 2:34:30 11:48
20M 4:01:56 12:06
Mara 5:22:07 12:18
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