Mon 5th Apr 2021 at 7:00pm by Hills of Death (HOD)

Run > Easy

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Time
9:42
Miles
1.01
Min/mi
9:36
Pacing
0%
WAVA
44.90
Stride(cm)
101
Cals
93
Cadence
167
BPM
115
%MHR
62.5
B/mi
1105
Hillscore
1
Surface
Road

Notes & Comments

Jog back home

9:39 3

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	98 84-113	1185	170 168-174	60/0
0.13	1:22	37	9:48	121 116-123	1187	167 162-170	0/40
0.19	1:58	36	9:31	123 123-124	1170	165 162-172	4/1
0.25	2:33	35	9:25	122 121-123	1148	167 162-170	7/0
0.31	4:11	1:38 +59	26:01	108 89-122	2809	168 162-170	3/4
0.38	4:45	34	9:06	108 101-114	982	164 160-168	0/1
0.44	5:22	37	9:54	117 114-120	1158	168 164-170	1/7
0.50	5:57	35	9:25	120 118-122	1130	167 166-170	2/2
0.56	6:31	34	9:08	124 119-126	1132	168 166-170	0/5
0.63	7:06	35	9:21	126 126-126	1179	169 166-170	7/0
0.69	7:42	36	9:34	126 125-127	1206	171 168-172	3/1
0.75	8:18	36	9:30	129 127-130	1224	167 164-172	0/4
0.81	8:52	34	9:10	124 123-126	1137	168 164-172	2/10
0.88	18:23	9:31 +8:59	2:32:17	100 78-123	15228	165 162-166	1/0
0.94	19:03	39	10:29	110 90-125	1153	162 162-166	2/0
1.00	19:37	35	9:15	123 122-125	1138	165 162-168	1/2
1.01	19:41	4	8:40	125 125-125	1083	164 164-164	0/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 9:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	9:33
See your biggest climbs

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	166	1	9:41	19:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	33.6	-	-	9:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.62%	More
800m	4:39	9:22	41.66%	More
1km	6:51	11:02	36.87%	More
Mile	19:28	19:28	22.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.72
5km	33:20	10:44	43.83
5M	56:14	11:15	42.31
10km	1:11:24	11:29	41.61
10M	2:00:26	12:03	40.78
Half	2:42:02	12:22	39.79
20M	4:17:55	12:54	39.62
Mara	5:47:00	13:15	39.26

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