Mon 5th Apr 2021 at 6:00pm by Hills of Death (HOD)

Run > General

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Time
44:07
Miles
5.01
Min/mi
8:48
Pacing
0%
WAVA
54.02
Stride(cm)
109
Cals
519
Cadence
168
BPM
139
%MHR
75.8
B/mi
1228
Hillscore
4
Surface
Road

Notes & Comments

Club run

9:43 8:31 8:29 8:48 8:34 3

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	144 69-174	1508	170 96-176	3/1
0.50	5:17	2:40 +10	10:41	161 144-174	1721	170 166-174	9/9
0.75	22:02	16:45 +14:36	1:07:00	129 78-162	8643	168 164-172	10/5
1.00	24:29	2:26	9:46	126 115-131	1230	169 164-172	1/28
1.25	26:39	2:10	8:40	132 129-136	1145	171 168-176	22/8
1.50	28:49	2:11	8:42	133 132-134	1157	169 164-172	4/14
1.75	30:55	2:06	8:22	135 129-140	1130	170 164-176	8/11
2.00	33:00	2:05	8:19	137 134-140	1140	169 164-174	7/4
2.25	35:05	2:05	8:21	139 137-142	1160	167 162-178	7/6
2.50	37:08	2:03	8:13	141 137-144	1157	169 164-176	6/4
2.75	39:19	2:10	8:41	143 141-146	1243	169 164-172	6/9
3.00	41:29	2:10	8:41	140 133-146	1217	165 162-172	11/3
3.25	43:36	2:07	8:30	139 133-142	1180	166 162-170	4/12
3.50	45:51	2:14	8:58	141 138-144	1263	167 162-170	5/9
3.75	48:01	2:11	8:42	136 134-141	1184	166 162-170	11/8
4.00	50:17	2:15	9:02	137 133-139	1237	167 162-172	6/10
4.25	52:33	2:16	9:05	135 132-139	1226	169 164-174	17/14
4.50	54:38	2:06	8:22	144 137-149	1205	166 162-172	6/7
4.75	56:46	2:07	8:30	145 140-149	1231	166 162-170	10/8
5.00	58:50	2:05	8:18	146 144-150	1212	166 162-172	9/11
5.01	58:54	4	9:28	146 146-146	1382	164 164-164	0/0

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	8:54
11 9.1%	8:52
11 3.6%	8:51
10 8.4%	8:50
See your biggest climbs

Cadence

168 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5	44:04	8:48
Walk	0.0	96	0	0	NAN:00:00
Still	33.5	-	-	14:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	40.77%	More
800m	4:06	8:16	47.20%	More
1km	5:08	8:16	49.18%	More
Mile	8:18	8:18	51.68%	More
5k	26:39	8:35	54.82%	More
5 miles	58:50	11:46	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.11
5km	26:06	8:24	55.97
5M	44:01	8:48	54.05
10km	55:54	9:00	53.15
10M	1:34:16	9:26	52.09
Half	2:06:50	9:41	50.84
20M	3:21:54	10:06	50.61
Mara	4:31:38	10:22	50.16

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