Mon 5th Apr 2021 at 5:00pm by Pingu_76

Walk > General

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Time
1:57:19
Miles
3.71
Min/mi
31:37
Stride(cm)
44
Cals
545
Cadence
116
BPM
95
%MHR
55.4
B/mi
2997
Asc(m)
469
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 22:25(36:05/m) 87/101bpm 94cal 22/65rpm 1.66/3.7mph
2) 0.62m - 16:48(27:02/m) 94/107bpm 77cal 31/62rpm 2.22/3.74mph
3) 0.62m - 30:50(49:37/m) 89/112bpm 129cal 15/79rpm 1.21/3.53mph
4) 0.62m - 15:13(24:29/m) 99/108bpm 79cal 37/65rpm 2.45/3.78mph
5) 0.62m - 18:14(29:21/m) 99/113bpm 93cal 28/66rpm 2.04/3.84mph
6) 0.6m - 13:49(23:03/m) 103/120bpm 73cal 36/64rpm 2.6/3.88mph

22:25 16:48 30:50 15:13 18:14 13:49

Pace

43%

13%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:15	4:15	34:02	86 64-101	2927	114 106-124	14/12
0.25	8:39	4:23	35:07	87 77-95	3055	111 98-130	13/4
0.38	12:26	3:47	30:16	87 80-93	2634	118 106-124	20/39
0.50	15:52	3:26	27:28	89 83-100	2444	117 108-122	22/28
0.63	22:13	6:21	50:51	87 71-97	4424	115 98-124	23/30
0.75	25:39	3:26	27:28	93 84-97	2555	115 108-122	29/25
0.88	28:46	3:07	24:59	95 82-107	2373	116 108-122	16/24
1.00	33:05	4:19	34:32	92 84-99	3177	114 92-120	18/22
1.13	36:25	3:20	26:41	94 90-98	2508	114 104-118	23/26
1.25	39:31	3:06	24:45	98 91-103	2425	115 90-120	17/10
1.38	44:40	5:09	41:16	88 76-97	3631	112 96-120	23/21
1.50	51:46	7:06	56:48	93 82-111	5282	107 82-116	13/14
1.63	59:03	7:17	58:13	97 83-111	5646	90 38-104	17/19
1.75	1:06:23	7:20	58:42	80 68-92	4696	113 94-150	15/10
1.88	1:10:14	3:51	30:50	88 77-96	2713	107 84-120	15/26
2.00	1:13:32	3:17	26:17	95 87-103	2497	117 102-128	21/16
2.13	1:16:16	2:45	21:57	99 89-108	2173	123 110-128	19/27
2.25	1:19:33	3:17	26:15	101 94-105	2651	118 102-126	22/20
2.38	1:22:10	2:36	20:52	100 95-106	2087	122 112-126	15/17
2.50	1:25:37	3:27	27:37	100 95-105	2762	119 104-124	30/22
2.63	1:29:07	3:30	28:01	96 84-106	2689	121 118-130	16/26
2.75	1:33:43	4:36	36:49	100 91-111	3682	114 96-124	18/10
2.88	1:38:02	4:19	34:30	99 92-112	3416	116 98-126	22/25
3.00	1:40:55	2:53	23:05	102 96-110	2354	118 86-128	19/16
3.13	1:43:55	3:00	24:01	107 98-113	2569	117 106-124	17/15
3.25	1:46:20	2:25	19:22	111 104-120	2149	120 104-126	12/19
3.38	1:49:03	2:43	21:44	108 99-118	2348	120 112-126	26/16
3.50	1:51:33	2:29	19:56	105 98-115	2093	121 104-128	16/17
3.63	1:54:29	2:57	23:32	99 92-115	2330	118 112-122	11/16
3.71	1:57:20	2:51	35:11	93 83-99	3272	112 102-118	8/8

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 469m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.4%	20:24
12 10.3%	19:39
See your biggest climbs

Cadence

116 (150 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	10:20	20:47	More
1km	13:12	21:15	More
Mile	24:42	24:42	More
5k	1:35:49	30:50	More

Predictions

Dist	Time	Per Mile

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