Sun 4th Apr 2021 at 10:00am by shanksi

Walk > General

  • Time
    1:04:22
  • Miles
    2.29
  • Min/mi
    28:06
  • Stride(cm)
    53
  • Cals
    297
  • Cadence
    107
  • BPM
    79
  • %MHR
    42.2
  • B/mi
    2219
  • Asc(m)
    285
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:35(26:35/m) 79/111bpm 126cal 46/79rpm 2.26/3.49mph
2) 1m - 30:06(30:06/m) 75/106bpm 133cal 42/80rpm 1.99/3.26mph
3) 0.29m - 7:41(26:49/m) 83/113bpm 38cal 48/80rpm 2.24/3.03mph
26:35 30:06 7:41

Pace

29% 14% 3% 27% 19% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:07 80 75-86 2169 114 110-118 13/139
0.13 3:07 1:26 22:53 72 68-75 1647 123 114-132 4/8
0.19 4:19 1:12 19:09 70 68-72 1340 118 116-120 6/9
0.25 5:31 1:12 19:13 70 69-72 1345 120 118-126 7/8
0.31 7:10 1:39 26:21 74 69-76 1950 110 100-118 6/5
0.38 8:43 1:33 24:41 73 70-78 1801 112 104-114 22/0
0.44 10:53 2:11 34:51 82 71-95 2857 102 82-158 5/6
0.50 12:46 1:52 29:56 103 95-109 3083 94 82-148 5/10
0.56 14:11 1:25 22:40 91 79-103 2063 113 104-122 2/10
0.63 17:23 3:12 51:14 77 64-94 3945 104 82-158 22/6
0.69 18:57 1:34 25:11 83 71-94 2090 107 102-112 15/12
0.75 20:29 1:32 24:26 82 79-87 2004 100 96-104 5/5
0.81 21:59 1:31 24:11 89 84-92 2152 98 94-102 8/2
0.88 23:24 1:24 22:27 82 78-88 1841 103 102-106 4/9
0.94 24:45 1:22 21:48 77 72-84 1679 110 100-116 10/5
1.00 26:38 1:52 29:59 73 70-84 2189 109 82-122 16/11
1.06 28:30 1:52 29:51 81 66-97 2418 103 84-150 12/14
1.13 32:19 3:49 1:01:01 78 66-103 4759 104 88-150 1/22
1.19 35:08 2:50 45:12 80 72-101 3616 96 86-102 17/0
1.25 36:52 1:44 27:37 85 80-95 2347 112 80-158 9/6
1.31 39:56 3:04 49:07 82 67-106 4027 108 82-160 14/3
1.38 41:38 1:42 27:14 78 67-87 2124 105 92-112 18/0
1.44 42:58 1:20 21:24 66 64-68 1413 106 100-112 0/24
1.50 44:17 1:19 21:03 75 71-79 1579 106 104-110 11/22
1.56 45:45 1:28 23:34 72 67-75 1696 105 100-110 9/10
1.63 47:07 1:22 21:46 75 66-82 1633 110 102-114 5/8
1.69 48:32 1:25 22:46 70 66-75 1594 110 106-114 5/15
1.75 49:55 1:23 22:07 73 67-79 1615 110 106-112 4/4
1.81 51:30 1:34 25:10 65 61-68 1636 115 106-122 1/15
1.88 53:39 2:09 34:27 66 55-73 2274 116 110-124 7/14
1.94 55:07 1:28 23:23 71 68-74 1660 115 110-126 5/7
2.00 56:40 1:33 24:46 73 66-79 1808 112 106-118 15/8
2.06 58:20 1:40 26:43 75 63-88 2004 104 100-110 10/3
2.13 59:44 1:24 22:21 78 70-90 1743 103 100-106 6/10
2.19 1:01:44 2:00 31:59 89 74-112 2847 102 84-160 15/2
2.25 1:03:15 1:31 24:21 99 71-113 2410 108 86-156 4/5
2.29 1:04:22 1:07 31:23 69 65-74 2166 104 100-106 1/2

Heart

79/113max
  • Show Beats/Mile

Elevation

Asc 285m, Range 137m
Elevation Graph
Biggest Climbs (m) Min/mi
39 22.6% 37:22
26 21.5% 34:54
See your biggest climbs

Cadence

107 (160 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:09 More
800m 11:15 22:39 More
1km 14:46 23:45 More
Mile 24:52 24:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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