Sun 4th Apr 2021 at 10:00am by shanksi
Walk > General
-
Time
1:04:22
-
Miles
2.29
-
Min/mi
28:06
-
Stride(cm)
53
-
Cals
297
-
Cadence
107
-
BPM
79
-
%MHR
42.2
-
B/mi
2219
-
Asc(m)
285
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:35(26:35/m) 79/111bpm 126cal 46/79rpm 2.26/3.49mph
2) 1m - 30:06(30:06/m) 75/106bpm 133cal 42/80rpm 1.99/3.26mph
3) 0.29m - 7:41(26:49/m) 83/113bpm 38cal 48/80rpm 2.24/3.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:07 |
80 75-86 |
2169 |
114 110-118 |
13/139 |
0.13 |
3:07 |
1:26 |
22:53 |
72 68-75 |
1647 |
123 114-132 |
4/8 |
0.19 |
4:19 |
1:12 |
19:09 |
70 68-72 |
1340 |
118 116-120 |
6/9 |
0.25 |
5:31 |
1:12 |
19:13 |
70 69-72 |
1345 |
120 118-126 |
7/8 |
0.31 |
7:10 |
1:39 |
26:21 |
74 69-76 |
1950 |
110 100-118 |
6/5 |
0.38 |
8:43 |
1:33 |
24:41 |
73 70-78 |
1801 |
112 104-114 |
22/0 |
0.44 |
10:53 |
2:11 |
34:51 |
82 71-95 |
2857 |
102 82-158 |
5/6 |
0.50 |
12:46 |
1:52 |
29:56 |
103 95-109 |
3083 |
94 82-148 |
5/10 |
0.56 |
14:11 |
1:25 |
22:40 |
91 79-103 |
2063 |
113 104-122 |
2/10 |
0.63 |
17:23 |
3:12 |
51:14 |
77 64-94 |
3945 |
104 82-158 |
22/6 |
0.69 |
18:57 |
1:34 |
25:11 |
83 71-94 |
2090 |
107 102-112 |
15/12 |
0.75 |
20:29 |
1:32 |
24:26 |
82 79-87 |
2004 |
100 96-104 |
5/5 |
0.81 |
21:59 |
1:31 |
24:11 |
89 84-92 |
2152 |
98 94-102 |
8/2 |
0.88 |
23:24 |
1:24 |
22:27 |
82 78-88 |
1841 |
103 102-106 |
4/9 |
0.94 |
24:45 |
1:22 |
21:48 |
77 72-84 |
1679 |
110 100-116 |
10/5 |
1.00 |
26:38 |
1:52 |
29:59 |
73 70-84 |
2189 |
109 82-122 |
16/11 |
1.06 |
28:30 |
1:52 |
29:51 |
81 66-97 |
2418 |
103 84-150 |
12/14 |
1.13 |
32:19 |
3:49 |
1:01:01 |
78 66-103 |
4759 |
104 88-150 |
1/22 |
1.19 |
35:08 |
2:50 |
45:12 |
80 72-101 |
3616 |
96 86-102 |
17/0 |
1.25 |
36:52 |
1:44 |
27:37 |
85 80-95 |
2347 |
112 80-158 |
9/6 |
1.31 |
39:56 |
3:04 |
49:07 |
82 67-106 |
4027 |
108 82-160 |
14/3 |
1.38 |
41:38 |
1:42 |
27:14 |
78 67-87 |
2124 |
105 92-112 |
18/0 |
1.44 |
42:58 |
1:20 |
21:24 |
66 64-68 |
1413 |
106 100-112 |
0/24 |
1.50 |
44:17 |
1:19 |
21:03 |
75 71-79 |
1579 |
106 104-110 |
11/22 |
1.56 |
45:45 |
1:28 |
23:34 |
72 67-75 |
1696 |
105 100-110 |
9/10 |
1.63 |
47:07 |
1:22 |
21:46 |
75 66-82 |
1633 |
110 102-114 |
5/8 |
1.69 |
48:32 |
1:25 |
22:46 |
70 66-75 |
1594 |
110 106-114 |
5/15 |
1.75 |
49:55 |
1:23 |
22:07 |
73 67-79 |
1615 |
110 106-112 |
4/4 |
1.81 |
51:30 |
1:34 |
25:10 |
65 61-68 |
1636 |
115 106-122 |
1/15 |
1.88 |
53:39 |
2:09 |
34:27 |
66 55-73 |
2274 |
116 110-124 |
7/14 |
1.94 |
55:07 |
1:28 |
23:23 |
71 68-74 |
1660 |
115 110-126 |
5/7 |
2.00 |
56:40 |
1:33 |
24:46 |
73 66-79 |
1808 |
112 106-118 |
15/8 |
2.06 |
58:20 |
1:40 |
26:43 |
75 63-88 |
2004 |
104 100-110 |
10/3 |
2.13 |
59:44 |
1:24 |
22:21 |
78 70-90 |
1743 |
103 100-106 |
6/10 |
2.19 |
1:01:44 |
2:00 |
31:59 |
89 74-112 |
2847 |
102 84-160 |
15/2 |
2.25 |
1:03:15 |
1:31 |
24:21 |
99 71-113 |
2410 |
108 86-156 |
4/5 |
2.29 |
1:04:22 |
1:07 |
31:23 |
69 65-74 |
2166 |
104 100-106 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:09 |
More |
800m |
11:15 |
22:39 |
More |
1km |
14:46 |
23:45 |
More |
Mile |
24:52 |
24:52 |
More |
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