Sat 3rd Apr 2021 at 1:00pm by shanksi

Run > General

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Time
1:25:20
Miles
7.28
Min/mi
11:43
Pacing
72%
WAVA
40.84
Stride(cm)
83
Cals
862
Cadence
166
BPM
133
%MHR
71
B/mi
1556
Asc(m)
367
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 124/151bpm 133cal 4.46/7.03mph
2) 1m - 10:26(10:26/m) 137/153bpm 117cal 5.75/7.08mph
3) 1m - 11:22(11:22/m) 135/147bpm 117cal 5.27/7.24mph
4) 1m - 13:41(13:41/m) 130/147bpm 123cal 4.38/6.2mph
5) 1m - 10:40(10:40/m) 141/151bpm 118cal 5.63/7.51mph
6) 1m - 11:53(11:53/m) 139/150bpm 125cal 5.05/7.22mph
7) 1m - 10:05(10:05/m) 137/147bpm 103cal 5.95/6.85mph
8) 0.28m - 3:46(13:11/m) 127/137bpm 26cal 4.55/6.78mph

13:27 10:26 11:22 13:41 10:40 11:53 10:05 3:46

Pace

33%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:19	110 69-129	1685	155 126-186	165/8
0.50	7:52	4:03	16:11	114 105-136	1844	139 120-188	22/1
0.75	10:13	2:20	9:22	142 137-147	1329	189 184-194	13/6
1.00	13:27	3:14	12:55	135 109-151	1745	185 102-198	27/1
1.25	15:43	2:17	9:06	151 148-153	1375	192 188-200	8/15
1.50	18:55	3:12	12:47	134 117-149	1713	159 82-198	19/4
1.75	21:38	2:43	10:53	132 116-145	1436	168 128-192	16/14
2.00	23:53	2:15	8:59	136 129-144	1222	188 186-192	22/11
2.25	27:03	3:10	12:38	129 117-146	1630	154 134-188	3/23
2.50	29:18	2:15	9:01	133 129-136	1200	186 182-192	11/1
2.75	32:03	2:45	11:00	136 130-139	1496	165 128-188	4/19
3.00	35:16	3:13	12:52	140 122-147	1800	159 124-188	11/17
3.25	38:47	3:32	14:06	127 119-143	1792	145 128-186	7/21
3.50	41:52	3:05	12:20	133 118-144	1640	162 128-192	12/19
3.75	45:44	3:52	15:28	131 115-147	2026	147 126-184	19/8
4.00	48:56	3:12	12:48	132 119-146	1689	164 128-186	18/9
4.25	51:57	3:01	12:02	136 122-149	1638	166 128-192	17/3
4.50	54:42	2:45	11:01	138 127-145	1521	171 118-192	26/7
4.75	56:51	2:09	8:36	147 143-151	1265	188 184-192	23/9
5.00	59:37	2:45	11:01	144 137-149	1586	166 126-192	11/15
5.25	1:02:48	3:12	12:47	137 129-142	1750	154 124-194	13/36
5.50	1:05:07	2:19	9:17	145 140-148	1346	188 184-192	25/12
5.75	1:07:45	2:38	10:32	142 135-150	1496	178 130-192	9/14
6.00	1:11:29	3:44	14:55	135 124-145	2015	141 122-188	19/14
6.25	1:13:57	2:27	9:49	141 134-147	1385	185 180-188	25/6
6.50	1:16:16	2:20	9:18	140 134-144	1302	187 184-188	7/35
6.75	1:18:39	2:23	9:30	142 137-146	1350	187 184-190	4/21
7.00	1:21:35	2:56	11:44	127 108-138	1491	187 158-192	6/44
7.25	1:23:51	2:16	9:04	132 129-136	1198	185 182-188	4/38
7.28	1:25:21	1:30	42:59	118 101-132	5073	154 124-186	1/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 260m, Flat prediction 1:21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.3%	10:05
32 14.1%	15:39
25 11.1%	15:46
23 6.4%	12:42
18 7.9%	14:40
17 6.1%	14:23
See your biggest climbs

Cadence

166 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	186	5.5	52:37	9:34
Walk	36.3	132	1.8	30:57	17:18
Still	2.1	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.51%	More
800m	4:25	8:53	43.52%	More
1km	5:47	9:19	43.30%	More
Mile	9:53	9:53	43.07%	More
5k	32:53	10:35	44.07%	More
5 miles	56:47	11:21	41.55%	More
10k	1:09:58	11:16	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.05
5km	32:01	10:18	45.27
5M	55:22	11:04	42.61
10km	1:11:07	11:27	41.43
10M	2:02:59	12:18	39.59
Half	2:47:50	12:49	38.09
20M	4:33:11	13:40	37.08
Mara	6:12:49	14:14	36.23

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