Mon 5th Apr 2021 at 6:00pm by Loggerhead

Cross > General

  • Time
    40:56
  • Miles
    2.00
  • Min/mi
    20:28
  • Cals
    186
  • Cadence
    125
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1947
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 40:56(20:29/m) 95/127bpm 186cal 62/70rpm 2.93/3.76mph
40:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:03 99 95-104 2282 123 116-132 27/3
0.13 2:41 1:15 19:55 94 91-98 1872 127 120-132 0/8
0.19 3:52 1:11 18:49 90 87-92 1693 127 122-138 1/3
0.25 5:06 1:14 19:49 90 88-91 1784 129 126-134 2/3
0.31 6:20 1:14 19:51 90 87-95 1787 129 124-134 2/3
0.38 7:36 1:15 20:06 93 87-99 1870 129 118-134 4/3
0.44 8:48 1:12 19:14 94 93-95 1809 126 120-132 7/6
0.50 10:06 1:18 20:41 91 89-94 1882 128 120-132 6/13
0.56 11:19 1:14 19:39 96 94-100 1886 128 120-132 1/8
0.63 12:32 1:13 19:28 96 94-98 1869 122 120-130 17/0
0.69 13:46 1:14 19:42 97 95-99 1910 127 118-134 0/7
0.75 14:58 1:12 19:05 98 97-99 1870 125 120-132 1/2
0.81 16:12 1:15 19:52 100 98-105 1987 124 116-132 5/1
0.88 17:26 1:14 19:45 96 93-102 1896 126 124-134 1/7
0.94 18:36 1:10 18:41 97 97-98 1812 128 116-134 5/4
1.00 19:59 1:23 22:04 95 93-97 2096 123 116-132 5/7
1.06 21:08 1:09 18:27 97 96-97 1790 126 116-130 5/1
1.13 22:24 1:16 20:15 107 90-126 2166 119 116-132 1/1
1.19 23:39 1:15 19:55 93 91-94 1852 124 116-132 0/1
1.25 24:54 1:15 20:00 94 93-95 1880 122 116-130 6/2
1.31 26:13 1:19 20:59 95 94-96 1993 126 116-132 1/5
1.38 28:11 1:59 31:40 96 95-98 3041 119 116-124 5/1
1.44 29:38 1:26 23:00 90 88-91 2070 125 116-128 1/3
1.50 30:52 1:15 19:53 92 91-92 1830 126 116-134 3/2
1.56 32:08 1:16 20:08 91 91-92 1833 122 116-128 2/3
1.63 33:22 1:14 19:44 92 90-93 1815 127 116-132 2/2
1.69 34:38 1:16 20:17 93 91-96 1887 129 128-132 4/3
1.75 35:55 1:17 20:28 98 95-101 2006 124 120-128 10/4
1.81 37:14 1:20 21:13 95 94-95 2015 120 116-126 4/7
1.88 38:28 1:14 19:38 95 94-96 1866 124 116-130 9/1
1.94 39:41 1:13 19:32 93 91-95 1816 126 120-132 2/10
2.00 40:58 1:17 21:12 94 93-94 1992 125 122-128 6/3

Heart

95/126max
  • Show Beats/Mile

Elevation

Asc 102m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
17 16.0% 19:09
16 13.3% 19:47
See your biggest climbs

Cadence

125 (138 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:20 More
800m 9:44 19:35 More
1km 12:10 19:35 More
Mile 19:41 19:41 More
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