Mon 5th Apr 2021 at 6:00pm by Loggerhead
Cross > General
-
Time
40:56
-
Miles
2.00
-
Min/mi
20:28
-
Cals
186
-
Cadence
125
-
BPM
95
-
%MHR
55.6
-
B/mi
1947
-
Asc(m)
102
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 40:56(20:29/m) 95/127bpm 186cal 62/70rpm 2.93/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
23:03 |
99 95-104 |
2282 |
123 116-132 |
27/3 |
0.13 |
2:41 |
1:15 |
19:55 |
94 91-98 |
1872 |
127 120-132 |
0/8 |
0.19 |
3:52 |
1:11 |
18:49 |
90 87-92 |
1693 |
127 122-138 |
1/3 |
0.25 |
5:06 |
1:14 |
19:49 |
90 88-91 |
1784 |
129 126-134 |
2/3 |
0.31 |
6:20 |
1:14 |
19:51 |
90 87-95 |
1787 |
129 124-134 |
2/3 |
0.38 |
7:36 |
1:15 |
20:06 |
93 87-99 |
1870 |
129 118-134 |
4/3 |
0.44 |
8:48 |
1:12 |
19:14 |
94 93-95 |
1809 |
126 120-132 |
7/6 |
0.50 |
10:06 |
1:18 |
20:41 |
91 89-94 |
1882 |
128 120-132 |
6/13 |
0.56 |
11:19 |
1:14 |
19:39 |
96 94-100 |
1886 |
128 120-132 |
1/8 |
0.63 |
12:32 |
1:13 |
19:28 |
96 94-98 |
1869 |
122 120-130 |
17/0 |
0.69 |
13:46 |
1:14 |
19:42 |
97 95-99 |
1910 |
127 118-134 |
0/7 |
0.75 |
14:58 |
1:12 |
19:05 |
98 97-99 |
1870 |
125 120-132 |
1/2 |
0.81 |
16:12 |
1:15 |
19:52 |
100 98-105 |
1987 |
124 116-132 |
5/1 |
0.88 |
17:26 |
1:14 |
19:45 |
96 93-102 |
1896 |
126 124-134 |
1/7 |
0.94 |
18:36 |
1:10 |
18:41 |
97 97-98 |
1812 |
128 116-134 |
5/4 |
1.00 |
19:59 |
1:23 |
22:04 |
95 93-97 |
2096 |
123 116-132 |
5/7 |
1.06 |
21:08 |
1:09 |
18:27 |
97 96-97 |
1790 |
126 116-130 |
5/1 |
1.13 |
22:24 |
1:16 |
20:15 |
107 90-126 |
2166 |
119 116-132 |
1/1 |
1.19 |
23:39 |
1:15 |
19:55 |
93 91-94 |
1852 |
124 116-132 |
0/1 |
1.25 |
24:54 |
1:15 |
20:00 |
94 93-95 |
1880 |
122 116-130 |
6/2 |
1.31 |
26:13 |
1:19 |
20:59 |
95 94-96 |
1993 |
126 116-132 |
1/5 |
1.38 |
28:11 |
1:59 |
31:40 |
96 95-98 |
3041 |
119 116-124 |
5/1 |
1.44 |
29:38 |
1:26 |
23:00 |
90 88-91 |
2070 |
125 116-128 |
1/3 |
1.50 |
30:52 |
1:15 |
19:53 |
92 91-92 |
1830 |
126 116-134 |
3/2 |
1.56 |
32:08 |
1:16 |
20:08 |
91 91-92 |
1833 |
122 116-128 |
2/3 |
1.63 |
33:22 |
1:14 |
19:44 |
92 90-93 |
1815 |
127 116-132 |
2/2 |
1.69 |
34:38 |
1:16 |
20:17 |
93 91-96 |
1887 |
129 128-132 |
4/3 |
1.75 |
35:55 |
1:17 |
20:28 |
98 95-101 |
2006 |
124 120-128 |
10/4 |
1.81 |
37:14 |
1:20 |
21:13 |
95 94-95 |
2015 |
120 116-126 |
4/7 |
1.88 |
38:28 |
1:14 |
19:38 |
95 94-96 |
1866 |
124 116-130 |
9/1 |
1.94 |
39:41 |
1:13 |
19:32 |
93 91-95 |
1816 |
126 120-132 |
2/10 |
2.00 |
40:58 |
1:17 |
21:12 |
94 93-94 |
1992 |
125 122-128 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:20 |
More |
800m |
9:44 |
19:35 |
More |
1km |
12:10 |
19:35 |
More |
Mile |
19:41 |
19:41 |
More |
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