Mon 5th Apr 2021 at 7:00pm by Jenni-far-far

Run > General

  • Time
    26:37
  • Miles
    2.22
  • Min/mi
    11:59
  • Pacing
    92%
  • WAVA
    45.78
  • Stride(cm)
    77
  • Cals
    210
  • Cadence
    174
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1463
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 121/128bpm 93cal 5.11/5.61mph
2) 1m - 12:26(12:26/m) 124/139bpm 97cal 4.82/6.24mph
3) 0.22m - 2:26(11:05/m) 128/130bpm 20cal 5.42/5.74mph
11:45 12:26 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 31% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:07 95 81-110 1151 176 116-186 1/1
0.13 1:32 46 12:22 116 110-121 1435 181 178-184 0/8
0.19 2:17 45 12:06 117 116-119 1415 183 180-186 0/4
0.25 3:01 44 11:49 122 121-123 1441 183 182-184 7/2
0.31 3:47 46 12:11 123 121-126 1499 182 174-186 12/0
0.38 4:29 42 11:09 124 123-125 1383 182 180-184 8/7
0.44 5:10 41 11:00 125 124-127 1375 181 178-182 4/8
0.50 5:51 41 10:50 123 122-123 1331 183 180-188 2/9
0.56 6:33 42 11:10 124 123-125 1385 183 182-184 3/6
0.63 7:14 41 10:56 125 123-126 1367 180 178-182 1/14
0.69 7:59 46 12:10 126 126-127 1532 180 174-184 5/3
0.75 8:49 49 13:08 126 126-127 1655 164 126-182 4/4
0.81 9:30 42 11:08 125 124-127 1391 180 178-182 6/3
0.88 10:12 42 11:05 124 122-126 1374 180 178-184 3/4
0.94 11:02 50 13:16 122 122-123 1618 168 124-184 6/0
1.00 11:44 42 11:17 123 122-125 1387 180 176-182 5/8
1.06 12:35 51 13:32 122 114-128 1651 166 126-182 1/3
1.13 13:24 50 13:14 127 122-131 1681 165 124-180 4/3
1.19 14:07 43 11:25 117 108-125 1336 169 124-182 7/7
1.25 14:49 42 11:09 124 119-128 1383 181 174-184 3/7
1.31 15:34 45 12:04 127 126-128 1532 180 178-184 4/1
1.38 16:23 49 13:08 134 128-138 1760 175 122-186 3/7
1.44 17:09 46 12:11 125 122-132 1523 173 124-180 3/0
1.50 17:57 48 12:42 126 124-130 1601 165 124-184 12/1
1.56 18:39 42 11:13 124 119-129 1391 174 128-188 2/2
1.63 19:24 45 11:59 126 124-129 1511 167 116-188 6/1
1.69 20:12 49 12:59 127 121-134 1650 174 124-184 1/3
1.75 21:03 50 13:24 126 117-135 1689 167 124-182 8/3
1.81 21:56 53 14:16 125 113-135 1783 153 116-186 5/0
1.88 22:36 40 10:32 126 113-133 1328 185 180-186 6/1
1.94 23:21 45 11:58 117 96-136 1401 177 124-184 2/1
2.00 24:11 51 13:33 111 92-126 1503 156 116-182 1/5
2.06 24:52 41 10:51 128 128-129 1389 181 178-184 3/3
2.13 25:35 43 11:31 129 128-129 1485 181 178-182 5/1
2.19 26:14 39 10:19 128 127-129 1321 179 178-180 1/7
2.22 26:37 23 12:05 128 127-129 1546 179 178-182 2/1

Heart

122/138max
  • Show Beats/Mile

Elevation

Asc 123m, Range 41m, Flat prediction 26:39
Elevation Graph
Biggest Climbs (m) Min/mi
26 8.6% 11:55
23 10.3% 11:10
16 7.6% 12:18
11 6.5% 12:37
See your biggest climbs

Cadence

174 (188 max) Stride Length: 77cm Run: 87.4% Walk: 12.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:54 37.50% More
800m 5:37 11:17 40.25% More
1km 7:07 11:27 41.31% More
Mile 11:44 11:44 42.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 45.29
5km 38:37 12:26 45.15
5M 1:05:23 13:05 43.58
10km 1:23:10 13:23 42.92
10M 2:20:49 14:05 41.83
Half 3:09:52 14:30 40.56
20M 5:03:17 15:10 40.04
Mara 6:48:56 15:36 39.38
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