Mon 5th Apr 2021 at 6:00pm by flanker
Run > General
-
Time
41:09
-
Miles
4.16
-
Min/mi
9:54
-
Pacing
83%
-
WAVA
47.96
-
Stride(cm)
90
-
Cals
468
-
Cadence
181
-
BPM
126
-
%MHR
70.3
-
B/mi
1251
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 122/131bpm 116cal
2) 1m - 9:52(9:52/m) 126/140bpm 112cal
3) 1m - 10:01(10:01/m) 125/133bpm 109cal
4) 1m - 9:15(9:15/m) 132/140bpm 112cal
5) 0.16m - 1:38(10:11/m) 132/135bpm 19cal
10:23 9:52 10:01 9:15 1:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:23 |
102 73-119 |
1264 |
171 92-192 |
2/9 |
0.25 |
2:49 |
1:16 |
10:06 |
125 120-127 |
1263 |
183 182-188 |
4/5 |
0.38 |
4:01 |
1:13 |
9:42 |
126 122-130 |
1222 |
185 180-190 |
3/4 |
0.50 |
5:17 |
1:15 |
10:04 |
124 120-126 |
1248 |
182 176-186 |
5/5 |
0.63 |
6:34 |
1:17 |
10:17 |
122 120-126 |
1255 |
182 178-188 |
2/5 |
0.75 |
7:50 |
1:16 |
10:04 |
126 122-128 |
1269 |
182 178-188 |
5/4 |
0.88 |
9:06 |
1:16 |
10:10 |
127 121-131 |
1292 |
183 180-186 |
6/5 |
1.00 |
10:23 |
1:17 |
10:17 |
128 125-131 |
1317 |
182 180-186 |
7/4 |
1.13 |
11:36 |
1:13 |
9:42 |
126 123-127 |
1223 |
182 94-188 |
4/4 |
1.25 |
12:50 |
1:14 |
9:53 |
129 125-132 |
1274 |
184 180-188 |
5/3 |
1.38 |
14:03 |
1:13 |
9:44 |
126 125-128 |
1226 |
184 178-188 |
3/3 |
1.50 |
15:20 |
1:17 |
10:19 |
127 124-132 |
1311 |
182 180-186 |
6/3 |
1.63 |
16:37 |
1:16 |
10:09 |
130 124-132 |
1320 |
184 180-188 |
5/3 |
1.75 |
18:25 |
1:49 +36
|
14:32 |
117 99-130 |
1700 |
180 96-186 |
4/4 |
1.88 |
19:37 |
1:12 |
9:33 |
119 108-125 |
1136 |
184 180-188 |
13/14 |
2.00 |
20:51 |
1:14 |
9:50 |
133 125-140 |
1308 |
185 180-190 |
5/2 |
2.13 |
22:11 |
1:21 |
10:44 |
129 123-133 |
1385 |
170 100-186 |
6/4 |
2.25 |
23:37 |
1:25 |
11:22 |
118 113-124 |
1341 |
175 108-188 |
3/6 |
2.38 |
24:47 |
1:10 |
9:22 |
124 120-130 |
1161 |
182 180-188 |
5/7 |
2.50 |
26:05 |
1:18 |
10:23 |
131 130-132 |
1360 |
182 180-188 |
5/7 |
2.63 |
27:46 |
1:41 +23
|
13:29 |
122 102-131 |
1644 |
169 104-188 |
2/4 |
2.75 |
28:55 |
1:09 |
9:10 |
121 106-127 |
1109 |
184 178-188 |
3/6 |
2.88 |
30:08 |
1:14 |
9:49 |
129 127-131 |
1267 |
182 180-188 |
4/7 |
3.00 |
31:14 |
1:06 |
8:46 |
129 128-130 |
1131 |
182 180-186 |
4/5 |
3.13 |
32:27 |
1:13 |
9:48 |
129 126-131 |
1263 |
184 178-186 |
3/6 |
3.25 |
33:37 |
1:10 |
9:19 |
134 130-136 |
1248 |
184 178-188 |
4/4 |
3.38 |
34:43 |
1:05 |
8:43 |
133 132-135 |
1160 |
185 178-188 |
3/7 |
3.50 |
35:50 |
1:08 |
9:02 |
135 132-139 |
1220 |
186 180-194 |
4/7 |
3.63 |
36:59 |
1:09 |
9:11 |
136 134-140 |
1248 |
184 178-186 |
3/6 |
3.75 |
38:10 |
1:10 |
9:23 |
132 130-134 |
1239 |
181 172-186 |
4/4 |
3.88 |
39:19 |
1:09 |
9:12 |
131 129-133 |
1206 |
185 178-188 |
4/7 |
4.00 |
40:29 |
1:11 |
9:24 |
130 125-134 |
1223 |
183 178-186 |
3/6 |
4.13 |
41:39 |
1:09 |
9:15 |
131 126-134 |
1213 |
184 180-186 |
5/6 |
4.16 |
42:08 |
29 |
13:40 |
134 133-135 |
1832 |
170 92-184 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
38.06% |
More |
800m |
4:28 |
8:59 |
43.42% |
More |
1km |
5:38 |
9:03 |
44.89% |
More |
Mile |
9:10 |
9:10 |
46.87% |
More |
5k |
31:03 |
10:00 |
47.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
53.00 |
5km |
29:30 |
9:30 |
49.52 |
5M |
50:45 |
10:09 |
46.88 |
10km |
1:05:01 |
10:28 |
45.70 |
10M |
1:51:50 |
11:11 |
43.91 |
Half |
2:32:09 |
11:37 |
42.38 |
20M |
4:06:29 |
12:19 |
41.45 |
Mara |
5:35:20 |
12:48 |
40.63 |
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