Mon 5th Apr 2021 at 6:00pm by flanker

Run > General

  • Time
    41:09
  • Miles
    4.16
  • Min/mi
    9:54
  • Pacing
    83%
  • WAVA
    47.96
  • Stride(cm)
    90
  • Cals
    468
  • Cadence
    181
  • BPM
    126
  • %MHR
    70.3
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 122/131bpm 116cal
2) 1m - 9:52(9:52/m) 126/140bpm 112cal
3) 1m - 10:01(10:01/m) 125/133bpm 109cal
4) 1m - 9:15(9:15/m) 132/140bpm 112cal
5) 0.16m - 1:38(10:11/m) 132/135bpm 19cal
10:23 9:52 10:01 9:15 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 7% 51% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:23 102 73-119 1264 171 92-192 2/9
0.25 2:49 1:16 10:06 125 120-127 1263 183 182-188 4/5
0.38 4:01 1:13 9:42 126 122-130 1222 185 180-190 3/4
0.50 5:17 1:15 10:04 124 120-126 1248 182 176-186 5/5
0.63 6:34 1:17 10:17 122 120-126 1255 182 178-188 2/5
0.75 7:50 1:16 10:04 126 122-128 1269 182 178-188 5/4
0.88 9:06 1:16 10:10 127 121-131 1292 183 180-186 6/5
1.00 10:23 1:17 10:17 128 125-131 1317 182 180-186 7/4
1.13 11:36 1:13 9:42 126 123-127 1223 182 94-188 4/4
1.25 12:50 1:14 9:53 129 125-132 1274 184 180-188 5/3
1.38 14:03 1:13 9:44 126 125-128 1226 184 178-188 3/3
1.50 15:20 1:17 10:19 127 124-132 1311 182 180-186 6/3
1.63 16:37 1:16 10:09 130 124-132 1320 184 180-188 5/3
1.75 18:25 1:49 +36 14:32 117 99-130 1700 180 96-186 4/4
1.88 19:37 1:12 9:33 119 108-125 1136 184 180-188 13/14
2.00 20:51 1:14 9:50 133 125-140 1308 185 180-190 5/2
2.13 22:11 1:21 10:44 129 123-133 1385 170 100-186 6/4
2.25 23:37 1:25 11:22 118 113-124 1341 175 108-188 3/6
2.38 24:47 1:10 9:22 124 120-130 1161 182 180-188 5/7
2.50 26:05 1:18 10:23 131 130-132 1360 182 180-188 5/7
2.63 27:46 1:41 +23 13:29 122 102-131 1644 169 104-188 2/4
2.75 28:55 1:09 9:10 121 106-127 1109 184 178-188 3/6
2.88 30:08 1:14 9:49 129 127-131 1267 182 180-188 4/7
3.00 31:14 1:06 8:46 129 128-130 1131 182 180-186 4/5
3.13 32:27 1:13 9:48 129 126-131 1263 184 178-186 3/6
3.25 33:37 1:10 9:19 134 130-136 1248 184 178-188 4/4
3.38 34:43 1:05 8:43 133 132-135 1160 185 178-188 3/7
3.50 35:50 1:08 9:02 135 132-139 1220 186 180-194 4/7
3.63 36:59 1:09 9:11 136 134-140 1248 184 178-186 3/6
3.75 38:10 1:10 9:23 132 130-134 1239 181 172-186 4/4
3.88 39:19 1:09 9:12 131 129-133 1206 185 178-188 4/7
4.00 40:29 1:11 9:24 130 125-134 1223 183 178-186 3/6
4.13 41:39 1:09 9:15 131 126-134 1213 184 180-186 5/6
4.16 42:08 29 13:40 134 133-135 1832 170 92-184 1/0

Heart

126/140max
  • Show Beats/Mile

Elevation

Asc 0m, Range 48m, Flat prediction 41:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 90cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 38.06% More
800m 4:28 8:59 43.42% More
1km 5:38 9:03 44.89% More
Mile 9:10 9:10 46.87% More
5k 31:03 10:00 47.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.00
5km 29:30 9:30 49.52
5M 50:45 10:09 46.88
10km 1:05:01 10:28 45.70
10M 1:51:50 11:11 43.91
Half 2:32:09 11:37 42.38
20M 4:06:29 12:19 41.45
Mara 5:35:20 12:48 40.63
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