Mon 5th Apr 2021 at 5:00pm by CW22

Run > General

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Time
1:05:53
Miles
6.35
Min/mi
10:23
Pacing
69%
WAVA
42.56
Stride(cm)
93
Cals
720
Cadence
167
BPM
134
%MHR
78.2
B/mi
1388
Asc(m)
352
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 6.35m - 1:05:53(10:22/m) 135/162bpm 720cal 5.78/11.06mph

1:05:53

Pace

21%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	113 67-132	1006	171 166-176	36/0
0.50	4:35	2:22	9:27	134 129-140	1266	171 142-178	13/30
0.75	7:19	2:44	10:54	131 113-145	1428	169 116-180	20/8
1.00	9:26	2:07	8:29	135 128-139	1145	172 170-174	8/15
1.25	11:48	2:22	9:28	139 135-142	1315	172 168-174	11/13
1.50	14:01	2:13	8:51	132 129-136	1167	170 166-174	19/13
1.75	16:08	2:08	8:31	137 131-145	1168	173 168-180	15/6
2.00	18:50	2:42	10:48	135 117-145	1459	171 160-176	23/14
2.25	21:55	3:04	12:17	139 121-156	1708	168 112-176	8/11
2.50	24:54	2:59	11:56	137 125-148	1636	160 92-178	26/21
2.75	27:20	2:27	9:46	133 125-138	1300	164 118-178	10/47
3.00	30:20	2:59	11:57	120 106-131	1434	165 160-174	5/26
3.25	33:15	2:55	11:39	128 108-145	1492	165 118-182	9/7
3.50	35:39	2:24	9:38	141 135-147	1358	167 160-176	27/13
3.75	38:49	3:10	12:41	140 116-158	1775	157 110-180	25/3
4.00	41:05	2:16	9:04	141 138-146	1279	174 170-178	20/5
4.25	43:42	2:37	10:27	142 132-155	1485	172 164-178	15/18
4.50	46:05	2:23	9:31	142 133-152	1350	172 166-180	22/12
4.75	48:16	2:12	8:46	131 124-143	1149	170 166-174	16/30
5.00	50:31	2:15	8:59	135 128-142	1212	170 134-182	17/12
5.25	54:56	4:25	17:39	130 117-150	2295	151 88-174	19/17
5.50	58:02	3:06	12:25	132 110-147	1639	165 104-230	16/13
5.75	1:00:02	2:00	8:02	126 105-136	1011	174 160-186	3/16
6.00	1:02:21	2:18	9:13	132 126-137	1217	173 160-180	10/20
6.25	1:04:32	2:12	8:47	151 134-161	1325	170 118-184	23/25
6.35	1:05:55	1:23	13:30	132 118-155	1783	150 116-172	1/10

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 78m, Flat prediction 1:05:55

Elevation Graph

Biggest Climbs (m)	Min/mi
45 9.3%	12:22
38 8.6%	8:51
29 10.7%	13:12
25 7.5%	9:42
21 10.7%	9:21
16 5.7%	9:15
See your biggest climbs

Cadence

167 (230 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	170	6.2	1:01:10	9:54
Walk	6.1	116	0.2	4:00	22:51
Still	1.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.59%	More
800m	4:15	8:32	41.77%	More
1km	5:27	8:46	42.60%	More
Mile	8:48	8:48	45.26%	More
5k	31:49	10:14	42.54%	More
5 miles	50:24	10:05	43.59%	More
10k	1:04:10	10:20	42.70%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:53	9:56
5M	51:08	10:14
10km	1:04:23	10:22
10M	1:46:37	10:40
Half	2:21:57	10:50
20M	3:42:18	11:07
Mara	4:55:58	11:18

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