Mon 5th Apr 2021 at 4:00pm by Forrest Jooligan

Run > Recovery Run

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Time
52:00
Miles
4.71
Min/mi
11:02
Pacing
61%
WAVA
43.43
Stride(cm)
100
Cals
506
Cadence
145
BPM
123
%MHR
70.3
B/mi
1358
Asc(m)
195
Hillscore
24
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:35/m) 109/124bpm 44cal 6.26/7.31mph
2) 0.5m - 4:37(9:13/m) 140/146bpm 64cal 6.51/7.18mph
3) 0.5m - 5:11(10:22/m) 140/145bpm 69cal 5.79/6.7mph
4) 0.5m - 8:19(16:37/m) 124/134bpm 81cal 3.61/6.22mph
5) 0.5m - 6:08(12:17/m) 123/131bpm 58cal 4.89/6.76mph
6) 0.5m - 4:30(9:00/m) 128/132bpm 47cal 6.67/7.64mph
7) 0.5m - 4:14(8:27/m) 119/128bpm 31cal 7.1/7.43mph
8) 0.5m - 4:02(8:03/m) 116/128bpm 33cal 7.45/8.43mph
9) 0.5m - 8:10(16:20/m) 112/125bpm 60cal 3.67/7.56mph
10) 0.21m - 2:03(9:49/m) 125/130bpm 19cal 6.11/7.14mph

4:48 4:37 5:11 8:19 6:08 4:30 4:14 4:02 8:10 2:03

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	107 86-113	1049	148 142-156	2/14
0.50	4:48	2:21	9:23	112 103-124	1050	155 146-192	0/38
0.75	7:04	2:16	9:04	135 124-139	1223	151 148-160	2/47
1.00	9:24	2:21	9:23	144 139-146	1351	154 146-170	0/31
1.25	12:02	2:38	10:30	142 138-145	1492	147 140-168	0/10
1.50	14:35	2:33	10:14	139 132-143	1422	147 144-154	1/29
1.75	18:11	3:36	14:23	124 111-134	1783	144 130-162	24/0
2.00	23:02	4:51 +7	19:25	124 106-130	2408	138 134-144	64/0
2.25	26:39	3:37	14:29	120 110-129	1738	142 122-152	30/1
2.50	29:11	2:31	10:05	127 123-131	1280	148 144-152	14/5
2.75	31:18	2:08	8:31	126 113-130	1073	152 148-154	16/1
3.00	33:41	2:22	9:29	129 122-132	1223	150 146-152	17/1
3.25	35:55	2:15	8:59	123 119-128	1105	150 144-154	1/3
3.50	37:54	1:59	7:55	114 99-125	903	151 148-154	0/31
3.75	40:18	2:24 +27	9:35	112 97-119	1073	153 146-158	4/55
4.00	42:23	2:05	8:19	119 113-128	990	151 140-152	27/3
4.25	48:04	5:41 +19	22:44	108 90-124	2455	119 80-218	20/3
4.50	50:52	2:48	11:12	120 102-125	1344	145 136-152	28/3
4.71	52:56	2:04	9:55	125 111-130	1239	149 146-152	20/3

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 165m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
159 7.6%	12:56
85 7.7%	14:29
See your biggest climbs

Cadence

145 (218 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	147	4.6	49:32	10:54
Walk	3.7	90	0.1	1:59	24:23
Still	1.0	-	-	31	-
Pause	1.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.67%	More
800m	3:56	7:54	49.77%	More
1km	5:06	8:13	49.89%	More
Mile	8:30	8:30	50.88%	More
5k	33:51	10:54	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.98
5km	33:27	10:46	44.02
5M	55:24	11:05	43.30
10km	1:09:45	11:14	42.96
10M	1:55:30	11:33	42.89
Half	2:33:47	11:44	42.30
20M	4:00:49	12:02	42.80
Mara	5:20:38	12:14	42.86

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