Mon 5th Apr 2021 at 5:00pm by A-T-R

Run > General

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Time
38:56
Miles
4.39
Min/mi
8:52
Pacing
95%
WAVA
47.34
Stride(cm)
109
Cadence
167
BPM
144
%MHR
84.4
B/mi
1280
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:40(8:40/m) 142/148bpm 168/184rpm
2) 1m - 8:58(8:58/m) 141/148bpm 166/180rpm
3) 1m - 8:54(8:54/m) 142/149bpm 166/182rpm
4) 1m - 9:01(9:01/m) 151/161bpm 167/184rpm
5) 0.39m - 3:23(8:40/m) 151/153bpm 169/184rpm

8:40 8:58 8:54 9:01 3:23

B-Lass
Sit still please

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	133 126-136	1109	170 150-184	2/1
0.25	2:09	1:07	8:53	138 136-140	1226	169 154-180	3/1
0.38	3:10	1:01	8:10	140 138-142	1144	169 162-180	2/2
0.50	4:18	1:08	9:03	141 138-144	1275	164 154-174	4/2
0.63	5:21	1:02	8:18	143 141-145	1187	170 162-182	4/4
0.75	6:29	1:08	9:05	145 142-146	1317	164 150-178	2/1
0.88	7:34	1:06	8:45	143 142-145	1252	168 158-180	3/2
1.00	8:40	1:05	8:44	146 144-148	1274	167 154-178	4/3
1.13	9:46	1:06	8:52	141 134-148	1250	167 158-176	0/5
1.25	10:53	1:07	8:53	139 134-141	1235	167 150-178	1/2
1.38	12:03	1:10	9:22	138 136-140	1292	165 152-176	2/1
1.50	13:09	1:06	8:45	140 134-147	1224	167 160-174	1/1
1.63	14:18	1:09	9:14	140 136-143	1292	162 146-172	1/2
1.75	15:27	1:09	9:11	138 135-141	1268	167 156-180	1/1
1.88	16:32	1:05	8:38	144 140-146	1242	165 156-174	1/2
2.00	17:38	1:06	8:48	145 142-148	1275	169 154-180	1/2
2.13	18:45	1:07	8:57	143 142-145	1280	163 148-174	2/2
2.25	19:49	1:05	8:38	148 143-149	1278	168 158-178	1/2
2.38	20:57	1:07	9:00	145 141-149	1304	167 158-178	2/3
2.50	22:07	1:10	9:23	145 144-146	1360	167 156-176	1/3
2.63	23:10	1:03	8:23	140 137-144	1173	163 150-180	2/3
2.75	24:13	1:03	8:27	139 136-141	1174	168 150-182	0/6
2.88	25:22	1:08	9:05	135 131-140	1226	166 152-178	3/5
3.00	26:30	1:09	9:11	141 135-148	1294	164 154-176	2/5
3.13	27:43	1:13	9:43	156 148-161	1516	159 150-168	11/2
3.25	28:53	1:09	9:15	153 148-160	1414	170 160-176	3/0
3.38	30:01	1:09	9:09	148 145-151	1354	169 156-182	3/1
3.50	31:11	1:10	9:17	148 144-151	1374	167 160-176	2/3
3.63	32:13	1:02	8:16	149 144-153	1233	167 154-180	3/1
3.75	33:19	1:06	8:51	153 151-154	1354	173 164-182	2/2
3.88	34:27	1:08	9:06	151 147-153	1373	170 154-184	2/1
4.00	35:33	1:05	8:41	149 146-151	1294	164 142-180	2/3
4.13	36:39	1:06	8:50	151 150-153	1333	170 160-182	2/2
4.25	37:44	1:05	8:42	150 148-152	1305	172 162-184	2/1
4.38	38:49	1:05	8:37	151 149-152	1302	167 158-178	2/3
4.39	38:56	7	8:10	149 148-149	1217	161 154-170	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 27m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	9:32
See your biggest climbs

Cadence

167 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	170	3.2	28:15	8:52
Walk	27.5	158	1.2	10:41	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	34.54%	More
800m	4:14	8:31	39.84%	More
1km	5:16	8:29	41.83%	More
Mile	8:37	8:37	43.88%	More
5k	27:31	8:51	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.61
5km	26:59	8:41	47.62
5M	44:41	8:56	47.15
10km	56:16	9:03	46.92
10M	1:33:11	9:19	46.95
Half	2:04:03	9:28	46.37
20M	3:14:16	9:43	46.93
Mara	4:18:39	9:52	47.00

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