Mon 5th Apr 2021 at 2:00pm by Forrest Jooligan

Walk > General

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Time
30:50
Miles
1.28
Min/mi
24:05
Stride(cm)
63
Cals
161
Cadence
106
BPM
86
%MHR
49.1
B/mi
2069
Asc(m)
98
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 15:19(24:38/m) 86/107bpm 81cal 47/79rpm 2.44/3.13mph
2) 0.62m - 14:55(24:00/m) 87/109bpm 78cal 53/113rpm 2.5/5.41mph
3) 0.03m - 37(18:35/m) 76/81bpm 2cal 51/53rpm 3.23/3.17mph

15:19 14:55 37

Pace

34%

15%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:33	77 73-81	1890	90 84-102	1/12
0.13	13:12	11:40 +10:10	3:06:33	74 69-81	13804	90 86-96	0/11
0.19	18:50	5:38 +3:53	1:30:14	76 72-82	6858	96 80-158	0/12
0.25	20:54	2:04	32:58	92 72-99	3033	133 80-156	9/1
0.31	22:25	1:31	24:19	97 89-103	2358	108 80-158	18/0
0.38	23:46	1:21	21:43	88 78-90	1911	84 80-86	10/0
0.44	25:10	1:24	22:22	85 80-90	1901	89 80-158	7/1
0.50	26:26	1:16	20:23	76 74-80	1549	97 94-100	1/6
0.56	28:02	1:36	25:34	88 74-102	2249	90 80-158	6/3
0.63	29:28	1:25	22:43	102 94-107	2318	102 80-158	14/1
0.69	31:11	1:43	27:31	97 90-102	2670	105 80-160	13/0
0.75	33:01	1:50	29:21	102 95-109	2994	140 80-158	14/0
0.81	34:51	1:50	29:24	99 90-105	2911	131 80-158	13/0
0.88	44:52	10:01 +8:38	2:40:18	95 69-102	15229	118 80-160	15/0
0.94	46:23	1:31	24:16	77 69-84	1868	94 84-102	9/4
1.00	47:54	1:31	24:09	74 65-81	1787	102 84-156	4/9
1.06	49:17	1:23	22:05	72 66-80	1590	97 84-108	0/13
1.13	50:35	1:18	20:48	80 75-85	1664	113 100-226	1/20
1.19	51:43	1:08	18:16	78 71-82	1424	106 96-114	1/22
1.25	53:01	1:18	20:51	79 72-85	1647	101 88-110	3/14
1.28	53:33	32	20:30	75 72-79	1538	103 98-106	0/8

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
83 14.0%	49:43
44 11.1%	25:30
See your biggest climbs

Cadence

106 (226 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	11:59	24:07	More
1km	15:14	24:31	More
Mile	31:59	31:59	More

Predictions

Dist	Time	Per Mile

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