Mon 5th Apr 2021 at 6:00pm by gambrinus

Run > General

Follow User
0 👍

Time
40:09
Miles
3.49
Min/mi
11:30
Pacing
80%
WAVA
36.20
Stride(cm)
85
Cals
601
Cadence
165
BPM
148
%MHR
86.4
B/mi
1700
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 144/153bpm 99cal 8.72/10.35kmph
2) 1km - 7:04(7:04/km) 147/152bpm 109cal 8.49/13.5kmph
3) 1km - 7:09(7:09/km) 150/162bpm 108cal 8.38/11.05kmph
4) 1km - 6:59(6:59/km) 150/165bpm 104cal 8.59/9.94kmph
5) 1km - 6:54(6:54/km) 149/169bpm 102cal 8.69/9.34kmph
6) 0.62km - 5:08(8:20/km) 149/157bpm 79cal 7.2/9.24kmph

6:53 7:04 7:09 6:59 6:54 5:08

Pace

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	127 94-145	1300	164 162-168	1/5
0.25	2:35	1:19	10:28	145 140-149	1519	167 162-172	0/6
0.38	3:52	1:17	10:15	147 143-153	1507	168 166-172	1/6
0.50	5:36	1:44	13:49	147 137-153	2031	166 162-170	3/2
0.63	6:55	1:19	10:32	145 142-149	1528	167 166-170	3/1
0.75	8:12	1:17	10:14	147 146-149	1504	166 164-170	3/1
0.88	9:39	1:27	11:38	148 142-151	1723	166 164-170	3/3
1.00	11:13	1:34	12:32	147 142-152	1841	165 152-170	1/1
1.13	12:36	1:23	11:07	147 142-150	1634	169 162-184	6/4
1.25	14:02	1:26	11:27	145 140-149	1660	164 160-168	1/2
1.38	15:20	1:18	10:21	150 142-160	1554	166 164-168	1/2
1.50	16:41	1:22	10:54	156 148-162	1700	166 162-168	1/3
1.63	18:08	1:27	11:34	148 146-151	1711	165 162-166	4/1
1.75	19:32	1:24	11:11	145 141-150	1621	164 162-168	2/4
1.88	21:13	1:41	13:27	153 144-161	2058	162 150-166	6/2
2.00	22:32	1:19	10:30	147 143-151	1544	165 164-170	1/6
2.13	23:54	1:23	11:02	148 144-152	1634	167 166-168	1/2
2.25	25:25	1:30	12:04	150 144-155	1809	165 162-168	5/0
2.38	26:52	1:27	11:38	154 143-164	1790	166 164-168	1/5
2.50	28:14	1:22	10:59	147 145-149	1614	165 162-168	2/4
2.63	29:40	1:26	11:25	148 145-149	1690	163 162-164	2/1
2.75	31:04	1:24	11:15	149 147-151	1676	164 162-166	2/2
2.88	32:33	1:29	11:49	155 148-169	1832	164 162-166	2/2
3.00	33:51	1:18	10:27	149 147-152	1557	165 162-168	3/2
3.13	35:11	1:20	10:38	149 143-155	1584	165 164-168	3/3
3.25	36:40	1:29	11:49	148 145-151	1749	163 160-164	6/2
3.38	38:56	2:17 +5	18:14	149 141-157	2716	163 160-168	8/0
3.49	40:13	1:17	11:03	148 142-154	1636	163 162-164	0/6

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	12:23
See your biggest climbs

Cadence

165 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	3.5	39:19	11:17
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	49	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	28.94%	More
800m	5:22	10:48	32.27%	More
1km	6:50	10:59	32.95%	More
Mile	11:02	11:02	34.29%	More
5k	34:59	11:16	36.74%	More

Predictions

Dist	Time	Per Mile
1M	10:40	10:40
5km	35:30	11:26
5M	58:47	11:45
10km	1:14:00	11:55
10M	2:02:33	12:15
Half	2:43:09	12:27
20M	4:15:30	12:47
Mara	5:40:10	12:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry