Mon 5th Apr 2021 at 5:00pm by matt100MPH

Run > General

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Time
38:12
Miles
5.01
Min/mi
7:37
Pacing
92%
WAVA
57.17
Stride(cm)
132
Cals
575
Cadence
159
BPM
150
%MHR
87.4
B/mi
1140
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 38:12(7:38/m) 150/170bpm 575cal 7.86/11.15mph

38:12

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	103 77-134	904	155 150-158	1/10
0.50	4:03	1:51	7:24	140 135-148	1037	157 156-162	1/15
0.75	5:49	1:47	7:06	145 141-147	1030	157 154-160	0/24
1.00	7:37	1:48	7:11	143 134-148	1026	158 154-162	0/19
1.25	9:30	1:53	7:32	149 145-154	1122	162 158-166	3/5
1.50	11:24	1:54	7:37	148 142-154	1128	160 156-168	10/5
1.75	13:18	1:54	7:35	153 145-159	1161	165 158-170	4/7
2.00	15:18	2:00	8:00	157 149-160	1255	161 154-168	13/1
2.25	17:11	1:53	7:33	142 138-146	1073	154 152-156	1/9
2.50	19:03	1:52	7:26	139 136-142	1034	153 150-156	0/15
2.75	20:58	1:55	7:41	146 136-153	1122	159 150-168	3/7
3.00	22:49	1:51	7:22	151 149-153	1113	162 160-164	2/1
3.25	24:48	1:59	7:56	155 147-163	1231	163 154-170	12/3
3.50	26:52	2:04	8:16	162 159-164	1340	169 164-172	17/0
3.75	29:02	2:11	8:43	161 159-163	1403	163 160-166	21/0
4.00	30:51	1:48	7:13	161 154-165	1161	159 152-166	9/5
4.25	32:43	1:52	7:29	157 151-162	1176	156 152-160	7/7
4.50	34:39	1:56	7:42	162 160-169	1248	162 158-166	11/1
4.75	36:26	1:47	7:08	169 168-169	1206	157 154-164	8/4
5.00	38:10	1:44	6:56	169 169-170	1172	158 154-164	5/4

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 86m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.3%	8:16
21 2.0%	7:31
14 3.7%	7:50
See your biggest climbs

Cadence

159 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5	38:12	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.85%	More
800m	3:30	7:02	50.23%	More
1km	4:23	7:03	52.42%	More
Mile	7:15	7:15	54.53%	More
5k	23:26	7:33	57.31%	More
5 miles	38:08	7:38	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	23:01	7:25	58.36
5M	38:07	7:37	57.20
10km	48:00	7:43	56.67
10M	1:19:29	7:57	56.50
Half	1:45:49	8:05	55.69
20M	2:45:42	8:17	56.36
Mara	3:40:37	8:25	56.44

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