Mon 5th Apr 2021 at 6:00pm by BarefootEm

Run > General

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Time
49:50
Miles
3.17
Min/mi
15:43
Pacing
69%
WAVA
31.66
Stride(cm)
76
Cals
395
Cadence
135
BPM
117
%MHR
69
B/mi
1843
Asc(m)
109
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 113/135bpm 124cal 3.78/5.61mph
2) 1m - 17:42(17:42/m) 118/138bpm 136cal 3.39/5.2mph
3) 1m - 14:13(14:13/m) 121/131bpm 116cal 4.22/5.36mph
4) 0.17m - 2:04(11:57/m) 127/145bpm 19cal 5.02/5.7mph

15:52 17:42 14:13 2:04

Pace

41%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:09	85 60-112	1628	156 150-162	0/4
0.25	4:03	1:39	13:12	114 111-118	1505	153 152-154	0/11
0.38	5:50	1:47	14:17	116 107-132	1657	145 108-152	3/11
0.50	8:28	2:38	21:07	122 109-135	2576	106 92-148	13/0
0.63	10:10	1:42	13:35	119 110-126	1616	151 148-154	12/0
0.75	12:20	2:10	17:17	115 108-122	1988	119 100-150	0/15
0.88	14:18	1:58	15:47	116 105-126	1830	135 102-154	12/0
1.00	15:51	1:33	12:24	124 117-127	1538	151 148-154	4/3
1.13	17:21	1:30	11:57	120 112-125	1434	150 146-154	0/11
1.25	18:59	1:38	13:07	122 112-126	1601	144 114-156	0/10
1.38	21:04	2:05	16:37	118 106-123	1960	142 102-156	1/6
1.50	23:19	2:15	18:01	130 122-138	2341	119 96-152	14/5
1.63	27:11	3:52	30:58	110 89-126	3406	105 86-146	18/0
1.75	29:37	2:26	19:28	106 96-110	2063	108 96-154	5/0
1.88	31:23	1:46	14:06	119 104-126	1678	145 116-156	11/0
2.00	33:33	2:10	17:22	125 118-132	2172	121 106-152	7/1
2.13	35:19	1:46	14:04	124 118-129	1745	141 114-154	13/0
2.25	36:56	1:37	12:57	123 119-128	1592	151 146-156	5/1
2.38	38:37	1:41	13:29	122 118-128	1646	145 106-156	1/13
2.50	41:09	2:32	20:20	112 93-127	2277	122 98-154	1/14
2.63	43:03	1:53	15:06	124 117-131	1873	133 104-216	8/2
2.75	44:41	1:38	13:08	121 118-128	1589	150 118-154	7/6
2.88	46:13	1:31	12:12	125 119-131	1524	151 148-154	7/11
3.00	47:46	1:33	12:25	120 117-122	1489	151 148-154	2/19
3.13	49:16	1:30	12:01	124 116-131	1489	151 148-152	0/10
3.17	49:50	34	12:03	140 132-145	1686	153 148-158	2/0

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 67m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.6%	19:28
29 8.8%	18:33
17 7.4%	19:42
16 6.1%	17:05
See your biggest climbs

Cadence

135 (216 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	150	2.4	31:30	13:11
Walk	34.2	105	0.8	17:03	21:45
Still	2.6	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	30.43%	More
800m	6:07	12:18	32.60%	More
1km	7:51	12:38	33.05%	More
Mile	13:53	13:53	31.79%	More
5k	48:09	15:30	32.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	30.11
5km	48:47	15:42	31.63
5M	1:20:47	16:09	31.16
10km	1:41:42	16:22	30.99
10M	2:48:25	16:51	30.75
Half	3:44:14	17:07	30.12
20M	5:51:09	17:33	30.18
Mara	7:47:31	17:51	29.97

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