Mon 5th Apr 2021 at 6:00pm by Rossco Peeko

Run > General

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Time
34:31
Miles
4.55
Min/mi
7:35
Pacing
91%
WAVA
61.10
Stride(cm)
123
Cals
558
Cadence
172
BPM
146
%MHR
77
B/mi
1110
Asc(m)
197
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 141/154bpm 119cal 7.8/8.27mph
2) 1m - 7:36(7:36/m) 149/153bpm 125cal 7.89/8.06mph
3) 1m - 7:22(7:22/m) 146/155bpm 118cal 8.14/8.27mph
4) 1m - 7:29(7:29/m) 150/155bpm 123cal 8.02/8.43mph
5) 0.55m - 4:22(7:55/m) 152/160bpm 73cal 7.58/8.06mph

7:42 7:36 7:22 7:29 4:22

Pace

14%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	124 87-141	993	173 170-176
0.25	1:55	55	7:19	144 139-148	1053	171 168-180
0.38	2:52	57	7:35	140 131-149	1061	170 168-174
0.50	3:53	1:01	8:12	139 135-142	1139	173 170-176
0.63	4:54	1:01	8:09	139 138-140	1132	173 172-176
0.75	5:50	55	7:22	148 140-154	1091	173 170-178
0.88	6:44	55	7:20	150 147-152	1099	173 170-178
1.00	7:42	57	7:37	149 148-151	1136	174 172-176
1.13	8:39	57	7:38	151 150-152	1152	172 168-176
1.25	9:36	57	7:33	149 146-151	1125	172 170-174
1.38	10:33	58	7:43	150 148-152	1158	173 170-174
1.50	11:32	58	7:47	148 146-153	1151	174 170-178
1.63	12:28	56	7:27	147 145-151	1094	172 170-174
1.75	13:26	58	7:44	148 146-152	1145	172 170-174
1.88	14:23	57	7:36	151 149-152	1148	172 170-174
2.00	15:18	55	7:20	142 128-152	1042	172 168-174
2.13	16:13	55	7:22	136 131-142	1002	171 170-174
2.25	17:10	57	7:40	141 139-144	1081	172 168-174
2.38	18:06	55	7:24	147 143-151	1087	172 170-174
2.50	19:00	54	7:13	148 146-150	1068	173 170-176
2.63	19:55	55	7:23	148 146-150	1094	172 170-176
2.75	20:51	56	7:25	149 146-152	1106	173 170-178
2.88	21:45	54	7:15	151 149-153	1096	173 170-176
3.00	22:40	55	7:17	149 147-152	1085	171 168-174
3.13	23:36	56	7:27	148 146-149	1103	173 170-176
3.25	24:32	56	7:31	150 146-152	1128	172 170-176
3.38	25:30	57	7:39	151 150-152	1155	173 172-174
3.50	26:49	1:20 +23	10:36	148 143-151	1569	173 170-174
3.63	27:45	56	7:26	152 149-155	1129	173 170-176
3.75	28:39	54	7:14	151 148-152	1093	173 170-176
3.88	29:36	57	7:33	151 150-152	1139	173 170-176
4.00	30:32	56	7:27	151 149-153	1126	170 168-172
4.13	31:31	59	7:54	156 150-160	1232	171 168-172
4.25	32:30	59	7:51	151 144-156	1185	172 170-176
4.38	33:31	1:01	8:10	152 150-154	1242	172 170-174
4.50	34:27	56	7:31	151 149-152	1134	174 172-178
4.55	34:57	30 +3	9:43	151 148-153	1468	174 172-178

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	4.6	34:34	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.96%	More
800m	3:38	7:19	51.94%	More
1km	4:32	7:18	54.23%	More
Mile	7:22	7:22	56.98%	More
5k	23:23	7:32	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:02	7:25	61.95
5M	38:09	7:38	60.84
10km	48:02	7:44	60.32
10M	1:19:32	7:57	60.19
Half	1:45:53	8:05	59.34
20M	2:45:49	8:17	60.05
Mara	3:40:46	8:26	60.14

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