Mon 5th Apr 2021 at 4:00pm by Cheeky’s Dad

Run > Recovery Run

Follow User
0 👍

Time
1:00:45
Miles
6.29
Min/mi
9:39
Pacing
91%
WAVA
51.71
Stride(cm)
103
Cals
914
Cadence
161
BPM
124
%MHR
68.8
B/mi
1196
Asc(m)
154
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 141/161bpm 137cal
2) 1m - 9:34(9:34/m) 119/127bpm 146cal
3) 1m - 9:55(9:55/m) 123/134bpm 148cal
4) 1m - 9:31(9:31/m) 121/129bpm 143cal
5) 1m - 9:26(9:26/m) 118/128bpm 139cal
6) 1m - 9:40(9:40/m) 121/127bpm 141cal
7) 0.29m - 3:27(11:56/m) 129/142bpm 60cal

9:12 9:34 9:55 9:31 9:26 9:40 3:27

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	158 158-161	1473	159 136-174	0/26
0.50	4:35	2:15	9:01	158 158-158	1426	161 152-170	0/45
0.75	6:54	2:19	9:17	143 113-158	1327	162 154-176	2/7
1.00	9:13	2:19	9:16	113 111-116	1047	163 154-172	3/5
1.25	11:40	2:26	9:46	120 114-127	1171	162 156-170	8/1
1.50	14:02	2:22	9:29	119 117-124	1128	162 156-170	5/2
1.75	16:22	2:20	9:21	116 114-119	1085	162 154-170	2/1
2.00	18:45	2:22	9:29	121 117-126	1148	162 150-170	9/7
2.25	21:13	2:29	9:55	123 117-134	1220	162 154-170	5/0
2.50	23:42	2:29	9:56	122 119-127	1212	162 150-174	6/1
2.75	26:09	2:26	9:45	122 119-125	1190	160 150-174	8/0
3.00	28:40	2:31	10:05	124 121-125	1250	162 152-176	13/1
3.25	31:04	2:24	9:34	125 118-129	1197	162 152-170	2/12
3.50	33:34	2:31	10:03	122 115-127	1226	162 152-170	13/1
3.75	35:52	2:17	9:09	117 114-120	1071	162 154-170	1/10
4.00	38:13	2:22	9:27	121 115-128	1142	161 152-170	0/11
4.25	40:32	2:18	9:13	118 114-128	1088	162 152-174	2/3
4.50	42:51	2:19	9:18	117 114-119	1087	160 150-174	0/9
4.75	45:14	2:23	9:32	120 116-124	1144	161 152-172	4/6
5.00	47:40	2:26	9:46	118 116-121	1152	161 152-168	1/3
5.25	50:04	2:24	9:35	121 118-125	1160	160 150-168	3/4
5.50	52:25	2:21	9:22	117 113-121	1096	161 152-172	1/7
5.75	54:50	2:26	9:42	120 116-124	1165	160 150-168	6/2
6.00	57:20	2:30	9:59	123 118-127	1227	159 148-168	5/3
6.25	1:00:21	3:01	12:03	128 118-142	1543	160 150-168	45/0
6.29	1:00:44	23	9:54	137 133-140	1356	161 158-164	5/0

Heart

124/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 85m, Flat prediction 59:40

Elevation Graph

Biggest Climbs (m)	Min/mi
56 9.1%	11:16
24 2.4%	9:54
13 2.9%	9:22
11 1.7%	9:42
11 1.8%	9:50
10 1.6%	9:27
See your biggest climbs

Cadence

161 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	162	5.1	49:18	9:40
Walk	18.8	154	1.2	11:26	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.18%	More
800m	4:25	8:54	45.73%	More
1km	5:32	8:55	47.55%	More
Mile	9:06	9:06	49.12%	More
5k	29:33	9:31	51.50%	More
5 miles	47:31	9:30	52.24%	More
10k	59:52	9:38	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	28:46	9:16	52.89
5M	47:38	9:32	52.11
10km	59:58	9:39	51.73
10M	1:39:18	9:56	51.68
Half	2:12:13	10:06	50.99
20M	3:27:03	10:21	51.60
Mara	4:35:40	10:31	51.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry