Mon 5th Apr 2021 at 2:00pm by light78

Walk > Hiking

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Time
2:47:24
Miles
5.67
Min/mi
29:31
Stride(cm)
49
Cals
493
Cadence
111
Asc(m)
167
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:08(18:08/km) 55cal 56/63rpm 3.31/5.31kmph
2) 1km - 14:14(14:14/km) 53cal 57/63rpm 4.22/5.37kmph
3) 1km - 15:27(15:27/km) 55cal 56/113rpm 3.88/5.75kmph
4) 1km - 29:17(29:17/km) 54cal 55/85rpm 2.05/5.91kmph
5) 1km - 16:12(16:12/km) 54cal 54/72rpm 3.7/6.11kmph
6) 1km - 17:11(17:11/km) 54cal 54/63rpm 3.49/5.58kmph
7) 1km - 20:19(20:19/km) 51cal 54/63rpm 2.96/5.37kmph
8) 1km - 19:48(19:48/km) 56cal 54/74rpm 3.03/6.05kmph
9) 1km - 14:51(14:51/km) 55cal 54/62rpm 4.04/5.54kmph
10) 0.12km - 1:59(16:25/km) 6cal 54/61rpm 3.65/5.04kmph

18:08 14:14 15:27 29:17 16:12 17:11 20:19 19:48 14:51 1:59

Pace

19%

14%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:06	11:06 +1:13	44:22	112 92-126	9/7
0.50	16:43	5:37	22:30	113 108-122	12/6
0.75	22:50	6:07	24:28	113 110-116	19/10
1.00	28:34	5:44	22:58	115 110-122	4/28
1.25	34:22	5:48	23:11	116 112-122	14/10
1.50	39:50	5:28	21:50	113 102-122	9/24
1.75	46:33	6:43	26:51	110 104-122	20/10
2.00	53:19	6:47	27:07	112 102-122	8/14
2.25	1:12:50	19:30	1:18:02	110 86-122	16/11
2.50	1:18:44	5:54	23:37	114 102-122	23/12
2.75	1:25:27	6:43	26:52	112 96-122	7/10
3.00	1:31:49	6:22	25:28	111 100-122	16/11
3.25	1:37:53	6:04	24:17	107 104-110	12/15
3.50	1:44:05	6:12	24:48	98 36-114	15/15
3.75	1:52:09	8:04	32:15	112 106-122	9/8
4.00	1:58:34	6:25	25:40	111 100-126	8/12
4.25	2:08:56	10:22	41:29	112 104-122	19/8
4.50	2:15:52	6:55	27:41	109 94-122	14/12
4.75	2:24:30	8:39	34:36	111 92-124	24/3
5.00	2:32:23	7:52	31:29	111 92-122	5/9
5.25	2:38:50	6:27	25:50	113 104-124	5/23
5.50	2:44:30	5:40	22:41	108 102-114	21/13
5.67	2:48:38	4:08	24:45	111 104-122	13/2

Elevation

Asc 167m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.3%	39:31
15 9.3%	29:42
14 3.1%	26:38
13 6.9%	21:00
12 12.2%	22:58
12 7.2%	26:22
See your biggest climbs

Cadence

111 (126 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	10:40	21:28	More
1km	13:30	21:43	More
Mile	22:22	22:22	More
5k	1:28:11	28:23	More
5 miles	2:27:21	29:28	More

Predictions

Dist	Time	Per Mile

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