Mon 5th Apr 2021 at 5:00pm by KelP

Bike > Commuting

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Time
38:19
Miles
8.82
Mph
13.8
FBI
62.91
Cals
258
BPM
123
%MHR
72
B/mi
535
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:00(2:44/km) 120/176bpm 175cal 21.95/29.89kmph
2) 6.14km - 16:19(2:39/km) 117/142bpm 83cal 22.58/34.87kmph

22:00 16:19

Pin Map

0mi in 0

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.17	176 176-176	802	3/0
0.50	2:11	1:03	14.25	176 171-176	741	3/2
0.75	3:09	58	15.60	167 159-171	642	3/1
1.00	4:08	58	15.40	159 159-159	619	3/3
1.25	5:34	1:26 +19	10.45	159 159-159	913	6/4
1.50	6:35	1:01	14.80	148 134-154	600	5/1
1.75	7:42	1:08	13.26	125 70-134	566	3/3
2.00	9:28	1:46 +42	8.52	131 130-134	923	7/1
2.25	10:34	1:05	13.74	130 130-130	568	3/1
2.50	11:39	1:05	13.76	130 127-130	567	3/3
2.75	12:45	1:06	13.62	120 117-127	529	2/4
3.00	13:51	1:06	13.64	115 115-115	506	5/1
3.25	15:01	1:09	12.96	112 109-115	518	2/5
3.50	16:44	1:43 +38	8.70	109 109-109	752	5/1
3.75	18:26	1:42 +34	8.84	97 78-109	658	5/3
4.00	19:55	1:29 +22	10.07	108 97-118	644	5/2
4.25	21:31	1:36 +17	9.40	119 114-124	760	2/3
4.50	22:39	1:08	13.24	118 114-123	535	3/1
4.75	23:48	1:09	13.08	112 108-117	514	4/4
5.00	24:52	1:04	14.05	114 111-118	487	4/6
5.25	26:28	1:36 +36	9.41	113 107-118	721	7/1
5.50	27:36	1:08	13.21	121 116-126	550	7/0
5.75	28:40	1:04	14.08	121 116-127	516	9/1
6.00	30:12	1:32 +18	9.74	115 108-120	708	5/1
6.25	31:44	1:32 +24	9.83	127 115-138	775	4/1
6.50	33:19	1:36 +35	9.41	106 86-120	676	6/1
6.75	34:17	57	15.68	117 111-123	448	7/6
7.00	35:11	54	16.64	111 106-120	400	6/0
7.25	36:25	1:14	12.20	123 118-131	605	4/4
7.50	37:21	57	15.84	113 107-120	428	9/2
7.75	38:30	1:09	13.11	122 111-140	558	3/6
8.00	39:26	57	15.93	128 112-140	482	7/2
8.25	40:36	1:09	12.97	121 114-126	560	6/3
8.50	41:56	1:20 +16	11.19	112 102-121	601	0/4
8.75	42:59	1:03	14.31	105 98-110	440	2/4
8.82	43:20	21	11.65	109 106-112	561	1/0

Heart

123/176max

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BPM
WHR
MHR
Bands
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Elevation

Asc 121m, Range 87m

Elevation Graph

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Biggest Climbs (m)	Mph
36 1.4%	11.8
11 3.6%	12.0
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:45	3:32	More
1km	2:14	3:35	More
Mile	3:57	3:57	More
5k	14:17	4:36	More
5 miles	24:32	4:54	More
10k	30:51	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	43:46	4:23
20km	55:07	4:26
15 miles	1:07:16	4:29
20 miles	1:31:16	4:34
40km	1:54:54	4:37
25 miles	1:55:37	4:37
42km	2:01:00	4:38
50 miles	4:01:03	4:49
56 miles	4:31:49	4:51
100 miles	8:22:34	5:02
112 miles	9:26:43	5:04

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