Mon 5th Apr 2021 at 5:00pm by hellen

Run > General

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Time
40:30
Miles
4.24
Min/mi
9:33
Pacing
76%
WAVA
54.78
Stride(cm)
91
Cals
355
Cadence
184
BPM
145
%MHR
84.3
B/mi
1385
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 148/175bpm 92cal
2) 1m - 9:37(9:37/m) 145/157bpm 87cal
3) 1m - 9:23(9:23/m) 142/158bpm 75cal
4) 1m - 9:40(9:40/m) 145/154bpm 80cal
5) 0.24m - 2:23(9:56/m) 151/154bpm 21cal

9:27 9:37 9:23 9:40 2:23

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	115 95-135	1091	183 124-188	0/2
0.25	2:28	1:17 +8	10:15	135 128-143	1384	188 186-190	0/2
0.38	3:44	1:16 +4	10:08	139 132-151	1409	187 182-190	0/3
0.50	4:53	1:09	9:12	158 147-172	1453	188 186-192	1/2
0.63	6:12	1:19 +9	10:30	169 158-175	1775	186 168-188	0/2
0.75	7:24	1:13	9:40	163 157-172	1576	187 186-190	0/3
0.88	8:34	1:10	9:17	155 144-169	1438	187 186-188	1/2
1.00	9:46	1:12	9:39	145 141-150	1399	186 184-188	1/1
1.13	11:01	1:15	9:57	144 141-146	1432	184 182-186	0/2
1.25	12:13	1:12	9:40	147 144-150	1420	184 182-186	1/1
1.38	14:01	1:48 +38	14:23	138 129-145	1985	186 184-190	2/1
1.50	15:14	1:12	9:38	141 132-147	1359	184 182-184	2/2
1.63	16:25	1:11	9:30	143 141-144	1357	184 182-186	1/3
1.75	17:37	1:12	9:37	147 144-151	1413	184 182-184	1/1
1.88	18:51	1:14	9:53	151 148-155	1492	184 182-186	2/3
2.00	20:01	1:10	9:20	151 145-157	1410	184 182-186	3/1
2.13	21:10	1:09	9:10	146 143-148	1339	184 182-186	5/0
2.25	22:37	1:27 +13	11:36	145 137-152	1682	182 182-184	1/3
2.38	23:49	1:12	9:40	152 144-158	1469	184 182-186	2/4
2.50	24:53	1:03	8:27	139 135-143	1174	183 180-186	5/0
2.63	26:01	1:09	9:09	138 135-143	1262	183 180-186	1/2
2.75	27:12	1:11	9:24	143 141-146	1345	182 182-184	2/5
2.88	28:24	1:13	9:41	145 144-147	1405	181 180-184	1/2
3.00	30:39	2:15 +1:03	18:01	128 111-145	2306	182 180-184	1/1
3.13	31:51	1:11	9:29	142 134-151	1347	184 182-186	1/0
3.25	33:01	1:11	9:27	144 139-148	1360	183 182-186	1/1
3.38	34:12	1:10	9:22	145 141-150	1359	183 182-186	1/2
3.50	35:24	1:12	9:38	147 145-151	1417	183 182-184	1/0
3.63	36:38	1:14	9:48	146 144-149	1431	184 182-184	3/1
3.75	37:52	1:15	9:58	143 143-144	1425	182 180-186	3/1
3.88	39:08	1:15	10:04	147 143-149	1479	183 180-184	4/1
4.00	40:19	1:11	9:31	148 145-153	1409	183 182-186	3/0
4.13	41:37	1:18	10:23	150 147-151	1559	182 180-184	4/0
4.24	42:43	1:06	9:32	151 148-154	1439	183 182-186	5/0

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:52
See your biggest climbs

Cadence

184 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	184	4.2	40:35	10:04
Walk	0.0	124	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.7	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	43.70%	More
800m	4:33	9:08	45.80%	More
1km	5:45	9:15	47.13%	More
Mile	9:33	9:33	48.39%	More
5k	31:28	10:08	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.66
5km	28:41	9:14	56.25
5M	48:38	9:44	54.13
10km	1:01:54	9:58	53.24
10M	1:44:59	10:30	51.67
Half	2:21:41	10:49	49.98
20M	3:46:38	11:20	49.12
Mara	5:05:52	11:40	48.17

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