Mon 5th Apr 2021 at 5:00pm by AngeM

Run > General

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Time
39:40
Miles
4.69
Min/mi
8:27
Pacing
86%
WAVA
63.52
Stride(cm)
94
Cals
411
Cadence
203
BPM
148
%MHR
86.5
B/mi
1252
Hillscore
8
Surface
Road

Notes & Comments

Beautiful evening, soul run! ❤☀️

Split Summary
===
1) 1m - 8:29(8:29/m) 134/148bpm 78cal
2) 1m - 8:28(8:28/m) 150/160bpm 90cal
3) 1m - 8:16(8:16/m) 153/158bpm 87cal
4) 1m - 8:33(8:33/m) 156/159bpm 92cal
5) 0.69m - 5:54(8:33/m) 157/160bpm 64cal

8:29 8:28 8:16 8:33 5:54

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	110 65-140	993	201 194-214	6/2
0.50	4:18	2:02	8:09	134 127-137	1093	203 196-206	5/12
0.75	6:25	2:07	8:28	141 134-148	1194	205 200-210	8/8
1.00	8:29	2:04	8:16	145 143-146	1199	203 200-206	4/11
1.25	10:32	2:03	8:13	147 145-149	1207	204 200-208	15/6
1.50	12:51	2:19 +11	9:16	148 142-152	1372	204 200-206	8/6
1.75	14:52	2:01	8:06	150 148-152	1214	204 200-206	8/13
2.00	17:09	2:16	9:06	154 150-160	1401	201 196-208	22/16
2.25	19:11	2:02	8:09	153 150-155	1248	205 202-210	11/24
2.50	21:14	2:03	8:11	155 153-158	1268	203 190-206	14/26
2.75	23:49	2:35 +31	10:21	145 127-155	1500	206 202-210	7/2
3.00	25:56	2:07	8:26	155 153-157	1307	203 200-206	15/15
3.25	28:12	2:16	9:05	155 152-157	1409	202 188-206	4/16
3.50	30:16	2:04	8:16	156 154-158	1289	203 188-206	18/14
3.75	32:24	2:08	8:31	156 155-158	1329	204 190-208	11/7
4.00	34:31	2:07	8:28	158 156-159	1338	204 202-208	15/9
4.25	36:38	2:07	8:28	157 153-160	1330	204 198-208	11/9
4.50	39:11	2:33 +16	10:13	156 154-159	1593	201 166-210	10/3
4.69	40:42	1:31	8:03	157 154-160	1263	206 190-210	5/11

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.4%	9:15
19 5.1%	10:32
14 9.0%	8:41
13 4.7%	8:06
10 4.6%	8:29
See your biggest climbs

Cadence

203 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	203	4.7	39:50	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.58%	More
800m	4:03	8:10	52.18%	More
1km	5:07	8:14	53.96%	More
Mile	8:16	8:16	57.05%	More
5k	26:46	8:37	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.14
5km	25:38	8:15	64.31
5M	42:27	8:29	63.38
10km	53:27	8:36	63.02
10M	1:28:30	8:51	62.70
Half	1:57:50	9:00	61.51
20M	3:04:32	9:14	61.79
Mara	4:05:41	9:23	61.46

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