Mon 5th Apr 2021 at 5:00pm by Naughty_nickers

Run > General

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Time
29:55
Miles
1.75
Min/mi
17:06
Pacing
76%
WAVA
27.23
Stride(cm)
69
Cals
224
Cadence
137
BPM
127
%MHR
70.6
B/mi
2172
Asc(m)
24
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:39(16:39/m) 123/153bpm 129cal 3.6/5.38mph
2) 0.75m - 13:16(17:42/m) 131/162bpm 95cal 3.39/5.51mph

16:39 13:16

Corrah

Pace

67%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:04	94 77-104	2826	124 112-130	0/3
0.13	3:01	1:08	18:10	100 95-107	1817	124 118-128	1/0
0.19	4:12	1:11	18:51	97 93-103	1828	125 120-128	0/0
0.25	5:12	1:00	16:07	104 99-116	1676	137 126-166	0/6
0.31	5:53	41	10:49	131 115-141	1417	166 164-170	0/3
0.38	6:46	54	14:19	130 121-138	1862	135 124-162	2/2
0.44	7:37	50	13:25	134 127-143	1798	148 80-162	1/0
0.50	8:24	47	12:33	144 142-147	1808	163 158-166	1/1
0.56	9:25	1:01	16:18	137 131-145	2233	126 116-164	1/3
0.63	10:31	1:06	17:39	123 119-131	2171	127 116-158	5/0
0.69	11:29	58	15:33	136 116-149	2115	163 160-166	3/0
0.75	12:23	54	14:24	142 137-147	2044	135 128-166	1/2
0.81	13:28	1:05	17:20	133 129-136	2305	126 124-132	4/1
0.88	14:41	1:13	19:20	131 129-134	2533	128 126-132	3/0
0.94	15:43	1:02	16:34	130 126-133	2154	130 128-132	3/0
1.00	16:38	56	14:48	142 130-152	2102	155 122-164	1/0
1.06	17:30	52	13:51	147 144-149	2035	144 128-166	0/2
1.13	18:29	59	15:39	130 120-143	2035	141 128-164	0/4
1.19	19:15	46	12:12	142 134-146	1732	161 160-162	0/2
1.25	20:13	59	15:39	143 134-148	2238	139 124-160	0/2
1.31	21:19	1:06	17:30	128 121-136	2239	129 126-132	0/1
1.38	22:27	1:08	18:04	125 122-127	2258	129 126-132	2/0
1.44	23:37	1:10	18:37	125 118-130	2326	128 126-132	1/0
1.50	25:11	1:34	25:12	128 123-133	3225	130 108-136	1/1
1.56	26:18	1:07	17:54	127 122-132	2273	131 128-134	2/0
1.63	27:46	1:28	23:22	122 111-133	2850	118 106-126	1/1
1.69	29:04	1:18	20:50	127 111-138	2646	130 118-160	1/0
1.75	29:55	51	13:38	153 137-162	2087	153 126-164	0/3

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m, Flat prediction 29:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.9	162	0.6	7:27	13:00
Walk	73.8	127	1.2	22:05	18:45
Still	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:42	27.42%	More
800m	7:02	14:08	27.38%	More
1km	9:12	14:48	27.32%	More
Mile	14:50	14:50	29.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:32	16:32	26.06
5km	54:58	17:42	27.39
5M	1:31:02	18:12	26.95
10km	1:54:37	18:27	26.79
10M	3:09:48	18:59	26.58
Half	4:12:42	19:17	26.03
20M	6:35:43	19:47	26.09
Mara	8:46:51	20:07	25.91

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