Mon 5th Apr 2021 at 10:00am by Cats Whiskers

Cross > Rowing - Indoor

  • Time
    23:56
  • Miles
    3.11
  • Min/mi
    7:42
  • Cals
    278
  • Watts
    117
  • Cadence
    39
  • Surface
    Road

Notes & Comments

SS capped at 20s/m. Really enjoyed this. Focused on increasing reach at the catch and keeping back straight.

Split Summary
===
1) 3.11m - 23:56(7:42/m) 278cal
23:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.13 1:00 1:00 8:03 39 38-42 100 38-113
0.25 1:59 59 7:49 39 38-40 110 107-114
0.38 2:58 59 7:50 37 36-38 112 109-116
0.50 3:56 58 7:43 38 38-40 112 108-119
0.63 4:55 59 7:51 40 38-42 114 111-117
0.75 5:52 58 7:43 39 38-40 115 112-122
0.88 6:51 58 7:47 39 38-40 114 110-118
1.00 7:48 57 7:39 39 38-40 118 114-125
1.13 8:46 58 7:43 39 38-40 118 114-121
1.25 9:44 58 7:42 38 38-40 116 113-121
1.38 10:42 58 7:45 39 36-42 116 109-119
1.50 11:39 57 7:38 38 38-40 119 116-121
1.63 12:37 57 7:39 39 38-40 119 115-124
1.75 13:34 58 7:41 40 38-42 120 117-125
1.88 14:31 57 7:38 39 38-40 119 115-122
2.00 15:29 58 7:44 40 38-40 118 114-122
2.13 16:27 58 7:43 39 38-40 118 114-121
2.25 17:25 57 7:40 40 38-44 117 113-122
2.38 18:22 57 7:35 40 38-40 121 116-125
2.50 19:19 57 7:37 40 38-42 119 114-125
2.63 20:17 58 7:43 39 38-40 121 117-124
2.75 21:13 57 7:32 40 38-42 120 118-123
2.88 22:10 57 7:35 39 36-40 124 118-132
3.00 23:07 57 7:37 38 36-40 123 117-128
3.10 23:52 45 7:31 38 36-40 123 116-128

Power

117W (132 max)
Power Graph
Power Bands

Cadence

39 (44 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:52 7:31 More
800m 3:46 7:34 More
1km 4:43 7:35 More
Mile 7:36 7:36 More

Bespoke Fields

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