Mon 5th Apr 2021 at 10:00am by Cats Whiskers
Cross > Rowing - Indoor
-
Time
23:56
-
Miles
3.11
-
Min/mi
7:42
-
Cals
278
-
Watts
117
-
Cadence
39
-
Surface
Road
Notes & Comments
SS capped at 20s/m. Really enjoyed this. Focused on increasing reach at the catch and keeping back straight.
Split Summary
===
1) 3.11m - 23:56(7:42/m) 278cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
1:00 |
1:00 |
8:03 |
39 38-42 |
100 38-113 |
0.25 |
1:59 |
59 |
7:49 |
39 38-40 |
110 107-114 |
0.38 |
2:58 |
59 |
7:50 |
37 36-38 |
112 109-116 |
0.50 |
3:56 |
58 |
7:43 |
38 38-40 |
112 108-119 |
0.63 |
4:55 |
59 |
7:51 |
40 38-42 |
114 111-117 |
0.75 |
5:52 |
58 |
7:43 |
39 38-40 |
115 112-122 |
0.88 |
6:51 |
58 |
7:47 |
39 38-40 |
114 110-118 |
1.00 |
7:48 |
57 |
7:39 |
39 38-40 |
118 114-125 |
1.13 |
8:46 |
58 |
7:43 |
39 38-40 |
118 114-121 |
1.25 |
9:44 |
58 |
7:42 |
38 38-40 |
116 113-121 |
1.38 |
10:42 |
58 |
7:45 |
39 36-42 |
116 109-119 |
1.50 |
11:39 |
57 |
7:38 |
38 38-40 |
119 116-121 |
1.63 |
12:37 |
57 |
7:39 |
39 38-40 |
119 115-124 |
1.75 |
13:34 |
58 |
7:41 |
40 38-42 |
120 117-125 |
1.88 |
14:31 |
57 |
7:38 |
39 38-40 |
119 115-122 |
2.00 |
15:29 |
58 |
7:44 |
40 38-40 |
118 114-122 |
2.13 |
16:27 |
58 |
7:43 |
39 38-40 |
118 114-121 |
2.25 |
17:25 |
57 |
7:40 |
40 38-44 |
117 113-122 |
2.38 |
18:22 |
57 |
7:35 |
40 38-40 |
121 116-125 |
2.50 |
19:19 |
57 |
7:37 |
40 38-42 |
119 114-125 |
2.63 |
20:17 |
58 |
7:43 |
39 38-40 |
121 117-124 |
2.75 |
21:13 |
57 |
7:32 |
40 38-42 |
120 118-123 |
2.88 |
22:10 |
57 |
7:35 |
39 36-40 |
124 118-132 |
3.00 |
23:07 |
57 |
7:37 |
38 36-40 |
123 117-128 |
3.10 |
23:52 |
45 |
7:31 |
38 36-40 |
123 116-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:52 |
7:31 |
More |
800m |
3:46 |
7:34 |
More |
1km |
4:43 |
7:35 |
More |
Mile |
7:36 |
7:36 |
More |
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