Mon 5th Apr 2021 at 11:00am by Cats Whiskers
Cross > Rowing - Indoor
-
Time
6:06
-
Miles
0.68
-
Min/mi
8:58
-
Cals
56
-
Watts
71
-
Cadence
57
-
Surface
Road
Notes & Comments
CD
Split Summary
===
1) 0.68m - 6:06(9:00/m) 56cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
31 |
31 |
8:24 |
37 36-38 |
88 41-100 |
0.13 |
1:01 |
29 |
7:50 |
38 36-42 |
103 100-107 |
0.19 |
1:32 |
31 |
8:16 |
39 38-40 |
96 88-100 |
0.25 |
2:03 |
31 |
8:14 |
41 40-44 |
102 98-106 |
0.31 |
2:34 |
31 |
8:14 |
43 42-44 |
97 94-100 |
0.38 |
3:05 |
31 |
8:15 |
43 40-46 |
97 79-102 |
0.44 |
3:38 |
33 |
8:48 |
43 42-44 |
78 77-81 |
0.50 |
4:12 |
34 |
9:11 |
49 42-56 |
70 54-84 |
0.56 |
4:49 |
37 |
9:59 |
53 48-56 |
53 44-57 |
0.63 |
5:29 |
40 |
10:32 |
84 52-94 |
45 39-57 |
0.66 |
5:56 |
27 |
11:19 |
90 86-94 |
38 36-39 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:01 |
8:06 |
More |
800m |
4:10 |
8:23 |
More |
1km |
5:26 |
8:45 |
More |
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