Mon 5th Apr 2021 at 5:00pm by PenW

Walk > General

Follow User
0 👍

Time
29:18
Miles
1.02
Min/mi
28:44
Stride(cm)
49
Cals
154
Cadence
116
BPM
104
%MHR
61
B/mi
2996
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:19(28:19/m) 105/132bpm 150cal 26/85rpm 2.12/4.86mph
2) 0.02m - 59(41:14/m) 102/106bpm 4cal 24/60rpm 1.46/3.44mph

28:19 59

Pace

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:18	94 88-101	3224	118 108-126	3/3
0.13	3:50	1:41	26:56	101 94-106	2721	121 104-126	2/3
0.19	5:32	1:42	27:19	103 94-113	2814	120 108-128	4/5
0.25	7:04	1:32	24:24	101 97-106	2465	121 110-126	3/6
0.31	8:44	1:40	26:48	100 95-103	2680	116 106-124	3/6
0.38	12:12	3:28	55:22	120 107-132	6643	116 98-124	3/5
0.44	14:20	2:08	34:06	108 102-117	3682	113 90-120	4/6
0.50	16:06	1:47	28:29	103 98-109	2934	115 96-126	3/5
0.56	17:59	1:52	29:58	110 101-118	3297	117 104-126	5/4
0.63	19:10	1:11	19:00	104 101-108	1976	119 100-126	5/3
0.69	20:35	1:25	22:41	105 102-109	2381	113 96-120	7/5
0.75	22:03	1:28	23:27	101 95-107	2368	114 102-122	7/4
0.81	23:35	1:32	24:37	98 91-102	2412	112 96-120	6/4
0.88	26:04	2:29	39:46	103 96-110	4095	120 104-144	4/5
0.94	27:12	1:08	18:02	103 98-105	1858	119 112-124	4/3
1.00	28:19	1:07	17:57	99 96-102	1777	115 112-118	6/7
1.02	29:18	59	42:27	102 97-106	4330	98 30-120	2/1

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (144 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More
800m	11:34	23:16	More
1km	15:48	25:26	More
Mile	28:05	28:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry