Mon 5th Apr 2021 at 5:00pm by mcshane
Bike > General
-
Time
1:07:28
-
Miles
15.01
-
Mph
13.3
-
FBI
55.22
-
Cals
753
-
BPM
139
-
%MHR
70.2
-
B/mi
625
-
Asc(m)
190
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 6:37(3:19/km) 138/145bpm 78cal 18.12/25.8kmph
2) 2km - 5:19(2:40/km) 139/146bpm 63cal 22.55/40.71kmph
3) 2km - 4:04(2:02/km) 138/146bpm 47cal 29.5/41.48kmph
4) 2km - 5:32(2:46/km) 140/146bpm 65cal 21.71/25.23kmph
5) 2km - 6:01(3:01/km) 140/145bpm 71cal 19.93/33.35kmph
6) 2km - 5:04(2:32/km) 141/149bpm 59cal 23.7/48.44kmph
7) 2km - 6:35(3:17/km) 139/146bpm 73cal 18.24/25.56kmph
8) 2km - 5:12(2:36/km) 139/142bpm 56cal 23.11/38.83kmph
9) 2km - 4:47(2:23/km) 139/145bpm 50cal 25.1/30.16kmph
10) 2km - 6:22(3:11/km) 140/146bpm 68cal 18.86/22.98kmph
11) 2km - 7:17(3:39/km) 140/145bpm 77cal 16.47/31.31kmph
12) 2km - 4:18(2:09/km) 139/143bpm 43cal 27.87/42.46kmph
13) 0.16km - 20(2:09/km) 137/143bpm 3cal 27.85/28.42kmph
6:37 5:19 4:04 5:32 6:01 5:04 6:35 5:12 4:47 6:22 7:17 4:18 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:20 |
2:20 |
12.84 |
128 99-142 |
598 |
9/1 |
| 1.00 |
4:56 |
2:36 |
11.55 |
141 137-145 |
732 |
4/1 |
| 1.50 |
8:42 |
3:46 |
7.98 |
141 135-144 |
1060 |
18/0 |
| 2.00 |
10:06 |
1:24 |
21.35 |
138 135-142 |
388 |
20/0 |
| 2.50 |
12:04 |
1:58 |
15.29 |
139 136-145 |
546 |
2/22 |
| 3.00 |
13:28 |
1:25 |
21.29 |
140 137-141 |
394 |
3/11 |
| 3.50 |
15:18 |
1:50 |
16.44 |
138 129-146 |
504 |
0/23 |
| 4.00 |
17:10 |
1:52 |
16.06 |
138 126-145 |
516 |
2/4 |
| 4.50 |
19:15 |
2:06 |
14.32 |
140 134-146 |
587 |
2/4 |
| 5.00 |
21:45 |
2:30 |
12.00 |
140 137-143 |
700 |
10/1 |
| 5.50 |
24:56 |
3:10 |
9.45 |
140 133-145 |
888 |
15/0 |
| 6.00 |
26:53 |
1:57 |
15.33 |
139 134-144 |
544 |
18/0 |
| 6.50 |
28:53 |
2:00 |
15.03 |
142 135-149 |
567 |
9/4 |
| 7.00 |
30:31 |
1:38 |
18.29 |
140 136-144 |
459 |
6/16 |
| 7.50 |
32:53 |
2:22 |
12.67 |
139 135-143 |
658 |
11/0 |
| 8.00 |
35:12 |
2:18 |
13.01 |
140 135-144 |
646 |
0/10 |
| 8.50 |
37:33 |
2:21 |
12.78 |
139 134-145 |
653 |
8/9 |
| 9.00 |
40:30 |
2:57 |
10.15 |
139 135-145 |
822 |
8/10 |
| 9.50 |
43:05 |
2:35 |
11.59 |
139 135-142 |
720 |
3/7 |
| 10.00 |
44:40 |
1:35 |
19.03 |
140 138-142 |
441 |
0/23 |
| 10.50 |
46:23 |
1:43 |
17.45 |
139 136-142 |
478 |
0/16 |
| 11.00 |
48:28 |
2:05 |
14.45 |
138 127-143 |
573 |
2/4 |
| 11.50 |
50:40 |
2:12 |
13.62 |
141 135-145 |
621 |
5/1 |
| 12.00 |
53:03 |
2:23 |
12.58 |
140 130-146 |
668 |
8/2 |
| 12.50 |
56:16 |
3:13 |
9.33 |
140 137-143 |
900 |
17/0 |
| 13.00 |
58:40 |
2:24 |
12.53 |
138 135-141 |
661 |
10/3 |
| 13.50 |
1:02:11 |
3:31 |
8.52 |
140 137-144 |
986 |
18/1 |
| 14.00 |
1:03:47 |
1:36 |
18.71 |
139 136-141 |
446 |
0/26 |
| 14.50 |
1:05:28 |
1:41 |
17.82 |
139 135-143 |
468 |
0/19 |
| 15.00 |
1:07:30 |
2:02 |
14.70 |
139 130-143 |
567 |
1/9 |
| 15.01 |
1:07:33 |
3 |
14.84 |
128 128-128 |
517 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
45 1.5% |
11.9
|
|
45 2.5% |
9.9
|
|
28 2.2% |
10.1
|
|
26 2.5% |
9.0
|
|
17 1.2% |
13.1
|
|
16 3.1% |
7.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:19 |
2:39 |
More |
| 1km |
1:43 |
2:46 |
More |
| Mile |
3:12 |
3:12 |
More |
| 5k |
11:03 |
3:33 |
More |
| 5 miles |
19:58 |
4:00 |
More |
| 10k |
25:15 |
4:04 |
More |
| 10 miles |
41:57 |
4:12 |
More |
| Half |
57:09 |
4:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:52 |
4:23 |
| 20km |
55:14 |
4:27 |
| 15 miles |
1:07:25 |
4:30 |
| 20 miles |
1:31:27 |
4:34 |
| 40km |
1:55:09 |
4:38 |
| 25 miles |
1:55:52 |
4:38 |
| 42km |
2:01:16 |
4:39 |
| 50 miles |
4:01:34 |
4:50 |
| 56 miles |
4:32:24 |
4:52 |
| 100 miles |
8:23:39 |
5:02 |
| 112 miles |
9:27:56 |
5:04 |
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