Mon 5th Apr 2021 at 5:00pm by daz1927

Run > General

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Time
47:27
Miles
3.13
Min/mi
15:10
Pacing
96%
WAVA
31.80
Stride(cm)
87
Cals
223
Cadence
123
BPM
102
%MHR
59.5
B/mi
1543
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 93/105bpm 66cal 3.87/4.19mph
2) 1m - 14:59(14:59/m) 104/125bpm 76cal 4/4.34mph
3) 1m - 14:56(14:56/m) 105/117bpm 71cal 4.02/4.95mph
4) 0.13m - 2:00(14:52/m) 111/114bpm 10cal 4.04/4.17mph

15:31 14:59 14:56 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	99 97-104	1635	115 96-120	8/11
0.25	4:04	2:00	16:00	99 87-105	1583	118 114-120	4/1
0.38	6:02	1:58	15:45	91 88-93	1433	119 118-122	2/0
0.50	7:57	1:55	15:19	94 93-96	1440	120 118-122	4/4
0.63	9:50	1:53	15:08	93 92-95	1407	123 120-128	7/12
0.75	11:43	1:53	15:03	93 88-94	1400	123 120-124	9/8
0.88	13:41	1:57	15:38	88 85-91	1376	121 118-128	9/1
1.00	15:30	1:50	14:39	90 88-92	1318	126 122-128	9/3
1.13	17:29	1:58	15:46	97 88-118	1530	125 122-130	9/14
1.25	19:13	1:44	13:52	112 104-124	1552	123 122-126	11/5
1.38	21:03	1:50	14:40	106 100-114	1555	124 122-126	2/5
1.50	22:55	1:52	14:58	107 105-109	1602	123 122-124	4/5
1.63	24:47	1:52	14:53	107 106-108	1593	125 124-128	6/7
1.75	26:39	1:53	15:02	102 100-105	1533	123 122-126	6/6
1.88	28:36	1:57	15:36	102 100-104	1591	121 118-126	5/13
2.00	30:30	1:54	15:10	103 100-105	1561	123 122-126	11/4
2.13	32:22	1:52	14:55	103 99-105	1536	124 124-126	6/6
2.25	34:12	1:51	14:45	102 100-106	1505	124 122-128	11/4
2.38	36:05	1:53	15:04	102 99-105	1536	122 120-124	7/10
2.50	37:55	1:50	14:38	104 103-106	1522	123 120-126	6/7
2.63	39:49	1:54	15:14	109 106-112	1660	122 120-126	9/5
2.75	41:41	1:52	14:55	107 104-110	1595	123 122-126	6/8
2.88	43:32	1:51	14:44	106 104-110	1562	125 122-128	3/5
3.00	45:26	1:54	15:13	111 105-117	1689	124 118-128	10/8
3.13	47:17	1:51	14:49	111 109-114	1646	125 120-130	10/8
3.13	47:26	9	15:41	111 111-111	1741	124 124-124	0/0

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 23m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	15:19
13 6.3%	15:09
See your biggest climbs

Cadence

123 (130 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	3.1	47:26	15:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:16	23.76%	More
800m	7:15	14:35	27.43%	More
1km	9:07	14:41	28.39%	More
Mile	14:52	14:52	29.56%	More
5k	46:58	15:07	31.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	31.07
5km	47:05	15:09	31.79
5M	1:17:58	15:36	31.29
10km	1:38:09	15:48	31.06
10M	2:42:32	16:15	31.02
Half	3:36:24	16:31	30.60
20M	5:38:53	16:57	30.96
Mara	7:31:11	17:13	31.01

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