Mon 5th Apr 2021 at 5:00pm by Paul N

Run > Easy

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Time
50:01
Miles
5.95
Min/mi
8:24
Pacing
92%
WAVA
52.07
Stride(cm)
101
Cals
616
Cadence
189
BPM
143
%MHR
74.6
B/mi
1204
Asc(m)
216
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 141/149bpm 106cal 7.19/7.78mph
2) 1m - 8:30(8:30/m) 144/149bpm 111cal 7.06/7.24mph
3) 1m - 8:31(8:31/m) 138/145bpm 102cal 7.04/7.49mph
4) 1m - 8:32(8:32/m) 140/148bpm 102cal 7.03/7.28mph
5) 0.11m - 59(9:16/m) 139/141bpm 11cal 6.47/6.97mph
6) 0.06m - 20(5:09/m) 154/164bpm 4cal 11.65/11.5mph
7) 0.1m - 1:00(9:38/m) 157/165bpm 14cal 6.23/10.83mph
8) 0.07m - 20(5:01/m) 158/164bpm 4cal 11.95/12.31mph
9) 0.11m - 1:00(8:46/m) 161/168bpm 14cal 6.85/11.67mph
10) 0.06m - 20(5:28/m) 162/170bpm 4cal 10.97/10.62mph
11) 0.11m - 1:00(9:19/m) 164/171bpm 14cal 6.44/10.42mph
12) 0.07m - 20(5:00/m) 165/171bpm 4cal 11.98/12.48mph
13) 0.12m - 1:00(8:35/m) 166/172bpm 15cal 6.99/11.46mph
14) 1m - 8:30(8:30/m) 142/158bpm 97cal 7.06/7.31mph
15) 0.15m - 1:19(8:51/m) 139/142bpm 14cal 6.77/6.91mph

8:21 8:30 8:31 8:32 59 20 1:00 20 1:00 20 1:00 20 1:00 8:30 1:19

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	130 94-147	1105	180 116-188	14/3
0.50	4:13	2:06	8:24	141 137-146	1184	187 184-192	15/19
0.75	6:15	2:01	8:05	142 140-144	1148	189 184-192	11/11
1.00	8:20	2:05	8:20	145 141-148	1209	191 186-194	8/8
1.25	10:27	2:07	8:29	141 139-144	1196	190 188-194	8/7
1.50	12:33	2:06	8:24	146 142-149	1226	189 184-192	14/10
1.75	14:44	2:11	8:44	145 141-148	1266	189 184-192	13/7
2.00	16:50	2:06	8:24	143 140-146	1200	190 188-194	18/16
2.25	18:58	2:08	8:31	141 136-144	1200	190 186-194	4/14
2.50	20:59	2:01	8:04	133 131-136	1073	188 186-192	6/28
2.75	23:07	2:09	8:34	139 134-142	1192	190 186-194	11/13
3.00	25:21	2:14	8:55	141 138-144	1258	191 188-196	20/11
3.25	27:27	2:06	8:25	143 140-146	1204	193 188-194	11/10
3.50	29:31	2:03	8:13	139 135-143	1142	191 188-194	22/22
3.75	31:49	2:19 +5	9:14	135 131-140	1248	191 188-194	4/18
4.00	33:58	2:09	8:35	142 138-148	1218	192 190-194	15/13
4.25	36:02	2:04	8:16	150 137-164	1241	194 182-212	11/4
4.50	37:52	1:50	7:19	159 148-168	1164	191 180-208	7/12
4.75	39:45	1:53	7:33	166 158-172	1253	191 180-210	13/7
5.00	41:54	2:09	8:35	152 142-165	1304	189 186-192	16/16
5.25	43:59	2:05	8:20	140 137-143	1167	189 186-192	19/16
5.50	46:08	2:09	8:37	141 138-145	1216	189 186-192	10/6
5.75	48:17	2:09	8:37	139 137-143	1198	187 182-190	17/11
5.95	50:05	1:48	8:49	138 134-141	1217	187 184-188	5/9

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 45m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.4%	8:43
15 13.3%	8:26
14 7.0%	8:18
13 10.3%	8:41
11 2.1%	8:49
10 2.9%	8:22
See your biggest climbs

Cadence

189 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	6	49:59	8:25
Walk	0.0	116	0	1	14:41
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.65%	More
800m	3:40	7:22	47.95%	More
1km	4:36	7:24	49.93%	More
Mile	7:51	7:51	50.33%	More
5k	25:55	8:20	51.84%	More
5 miles	41:51	8:22	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.90
5km	24:41	7:57	54.42
5M	41:24	8:17	52.66
10km	52:26	8:26	51.88
10M	1:27:58	8:48	51.05
Half	1:57:59	9:00	49.95
20M	3:06:54	9:21	49.96
Mara	4:10:40	9:34	49.68

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